THE LAUGHING COW DIPPABLE CHEESE AND BREADSTICKS, GARLIC & HERB
THE LAUGHING COW DIPPABLE CHEESE AND BREADSTICKS, GARLIC & HERB scores 42/100 (Poor), primarily due to its high sodium content and classification as a processed food.
This product has a FoodScore of 42/100, placing it in the 'Poor' category.
It provides 11.4g of protein per 100g, contributing to satiety.
A serving contains 742.86mg of sodium per 100g, which is a significant amount.
This SKU is classified as NOVA class 3 (processed), indicating a degree of industrial transformation.
Consider this product as an occasional snack rather than a daily staple due to its nutritional profile.
Scores +9 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.91g
10% of Daily Value
Protein
11.4g
23% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
742.86mg
32% of Daily Value
+
What it brings to the table
Fiber (2.9g)+2
Protein (11.4g)+7
Micronutrients (Calcium)+2
−
What holds it back
Saturated fat (8.6g)-11
Sodium (742.9mg)-3
Processed (NOVA 3)-5
Why it scores 42
THE LAUGHING COW DIPPABLE CHEESE AND BREADSTICKS, GARLIC & HERB receives a FoodScore of 42 out of 100, indicating a 'Poor' nutritional quality. This score is influenced by several factors. On the positive side, the product gains points for its protein content, providing 11.4g per 100g, and a modest 2.91g of fiber. It also contributes 33% of the Daily Value for calcium per 100g. However, significant penalties are incurred due to its high saturated fat content of 8.57g per 100g, which is a notable concern. The sodium level is also high at 742.86mg per 100g, contributing negatively to the score. Furthermore, the presence of sodium polyphosphate as an ingredient and its NOVA class 3 classification as a processed food further reduce its score. Compared to a generic dairy equivalent, this product's combination of processed ingredients and higher sodium levels results in a lower overall nutritional assessment.
Health benefits
What the nutrients in the laughing cow dippable cheese and breadsticks, garlic & herb actually do for you, grounded in established dietary science.
Source of Protein
This product provides 11.4g of protein per 100g, which can contribute to satiety and muscle maintenance. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. Including protein in snacks can help manage hunger between meals, potentially reducing overall caloric intake later in the day. The protein primarily comes from the cheese component, which includes pasteurized cultured milk and part-skim milk.
Calcium Contribution
THE LAUGHING COW DIPPABLE CHEESE AND BREADSTICKS offers 428.57mg of calcium per 100g, fulfilling 33% of the Daily Value. Calcium is crucial for bone health and density, playing a vital role in maintaining strong bones and teeth. Adequate calcium intake is important throughout life, and dairy products like this cheese can be a convenient source. The inclusion of tricalcium phosphate also contributes to the calcium content.
Fiber from Whole Wheat
The breadsticks in this product contain whole wheat flour, contributing 2.91g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. While not a high-fiber food, the presence of whole wheat offers a modest amount of this beneficial nutrient, which is often lacking in processed snacks.
THE LAUGHING COW DIPPABLE CHEESE AND BREADSTICKS, GARLIC & HERB scores 42/100 (Poor), primarily due to its high sodium content and classification as a processed food.
How to eat it
THE LAUGHING COW DIPPABLE CHEESE AND BREADSTICKS, GARLIC & HERB is typically consumed as a convenient, ready-to-eat snack. It's often chosen for its portability and individual packaging, making it suitable for on-the-go consumption or as a quick desk snack. The portion size is pre-determined per pack.
To enhance the nutritional profile, pair this snack with a serving of fresh vegetables like carrot sticks or bell pepper strips.
Consider this product as an occasional snack rather than a daily staple due to its sodium and saturated fat content.
If seeking a more nutrient-dense option, consider making your own dip with plain Greek yogurt and whole-grain crackers to control sodium and fat.
Things to keep in mind
This product contains milk and wheat, which are common allergens. Individuals with dairy or gluten sensitivities should avoid this SKU. The sodium content is relatively high at 742.86mg per 100g, which could be a concern for individuals monitoring their sodium intake, such as those with hypertension or kidney conditions. The ingredient list includes sodium polyphosphate, a common food additive used as an emulsifier and stabilizer. While generally recognized as safe, some individuals may prefer to limit intake of highly processed foods containing such additives. There are no artificial colors or sweeteners declared in the ingredient list.
Is THE LAUGHING COW DIPPABLE CHEESE AND BREADSTICKS, GARLIC & HERB a healthy snack?
With a FoodScore of 42/100 (Poor), this product is not considered a top-tier healthy snack. While it offers protein and calcium, its higher sodium and saturated fat content, along with its processed nature, contribute to a lower nutritional score. It can be part of a balanced diet when consumed in moderation and balanced with more nutrient-dense foods.
How does THE LAUGHING COW DIPPABLE CHEESE AND BREADSTICKS compare to other cheese snacks?
Compared to a generic block of natural cheddar cheese, THE LAUGHING COW DIPPABLE CHEESE AND BREADSTICKS is more processed and generally higher in sodium due to added ingredients like sodium polyphosphate. For example, a single serving of string cheese from brands like Sargento typically has less sodium and fewer ingredients, making it a less processed option. The breadsticks also add carbohydrates and fiber not found in plain cheese.
What is sodium polyphosphate in the ingredient list?
Sodium polyphosphate is a food additive used in the cheese component as an emulsifier and stabilizer. It helps to create a smooth texture and prevents the cheese from separating. While approved for use in food, it is an indicator of a processed food, and some individuals prefer to limit their intake of products containing such additives.
How much of this product can I eat daily?
Given its nutritional profile, particularly the sodium and saturated fat content, it is advisable to consume THE LAUGHING COW DIPPABLE CHEESE AND BREADSTICKS in moderation. One pack can be an occasional snack. For daily snacking, consider options with lower sodium and saturated fat, or pair this snack with fresh produce to balance its nutritional impact.
Does this product contain whole grains?
Yes, the breadsticks in this product list whole wheat flour as the first ingredient. This means that a significant portion of the grain used in the breadsticks is whole grain, contributing to the product's fiber content. However, it also contains regular wheat flour, so it is not exclusively whole grain.