THE LAUGHING COW SPREADABLE CHEESE WEDGES, CREAMY SMOKED GOUDA
THE LAUGHING COW SPREADABLE CHEESE WEDGES, CREAMY SMOKED GOUDA scores 50/100 (Decent) due to its moderate protein content balanced against its sodium and saturated fat levels.
This product received a FoodScore of 50/100, placing it in the 'Decent' category.
A serving provides 14.3g of protein per 100g, contributing positively to its score.
The sodium content is high at 857.14mg per 100g, a primary nutritional concern.
As a NOVA class 3 processed food, it contains more ingredients than a generic cheese.
Consider portion control due to its sodium and saturated fat content.
Scores +17 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
14.29g
29% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
857.14mg
37% of Daily Value
+
What it brings to the table
Protein (14.3g)+10
Micronutrients (Calcium)+2
−
What holds it back
Saturated fat (4.8g)-3
Sodium (857.1mg)-4
Processed (NOVA 3)-5
Why it scores 50
THE LAUGHING COW SPREADABLE CHEESE WEDGES, CREAMY SMOKED GOUDA earns a FoodScore of 50/100, categorized as 'Decent.' This score reflects a balance of nutritional contributions and areas for moderation. On the positive side, the product provides a notable 14.29g of protein per 100g, which contributes a +10 bonus to its score. It also offers 22% DV of calcium per 100g, adding a +2 bonus. However, several factors reduce its overall score. The product contains 4.76g of saturated fat per 100g, leading to a -3 penalty. A significant penalty of -4 is applied due to its high sodium content of 857.14mg per 100g. Additionally, as a NOVA class 3 food, indicating it is processed, it incurs a -5 penalty. Ingredients like sodium polyphosphate are used for texture and stability, common in processed cheese products. Compared to a generic dairy equivalent, THE LAUGHING COW product is more processed and has a higher sodium content, which are key differentiators influencing its score.
Health benefits
What the nutrients in the laughing cow spreadable cheese wedges, creamy smoked gouda actually do for you, grounded in established dietary science.
Source of Protein
This product provides 14.29g of protein per 100g. Protein is an essential macronutrient involved in muscle repair and growth, and satiety. Including protein-rich foods in meals and snacks can help manage hunger and support overall body function. While a single wedge is a smaller portion, incorporating several wedges or pairing it with other protein sources can contribute meaningfully to daily protein intake.
Good Source of Calcium
THE LAUGHING COW SPREADABLE CHEESE WEDGES deliver 22% of the Daily Value for calcium per 100g. Calcium is crucial for maintaining strong bones and teeth, and plays a role in nerve function and muscle contraction. Dairy products like this one can be a convenient way to increase calcium intake, especially for individuals who may not consume enough from other sources. The pasteurized cultured milk base is a natural source of this mineral.
Convenient Snack Option
These cheese wedges offer a convenient and portable snack option. Their individual packaging makes them easy to take on the go, fitting into busy lifestyles. When paired with whole grains or vegetables, they can contribute to a balanced snack that provides both protein and some micronutrients, helping to bridge the gap between meals and prevent excessive hunger.
THE LAUGHING COW SPREADABLE CHEESE WEDGES, CREAMY SMOKED GOUDA scores 50/100 (Decent) due to its moderate protein content balanced against its sodium and saturated fat levels.
How to eat it
THE LAUGHING COW SPREADABLE CHEESE WEDGES are typically consumed as a snack or light meal component. They are often spread on crackers, bread, or vegetables. A common portion is one or two wedges, providing a creamy texture and savory flavor.
Pair with whole-grain crackers or fresh vegetable sticks like carrots or celery for added fiber and nutrients.
Use as a spread in sandwiches or wraps instead of higher-fat condiments to add a protein boost and creamy texture.
Be mindful of the serving size; while convenient, the sodium content can add up if multiple wedges are consumed regularly without considering overall daily intake.
Incorporate into a balanced breakfast by spreading on a whole-wheat bagel or toast with a slice of tomato.
Things to keep in mind
Consumers should be aware of the sodium content in THE LAUGHING COW SPREADABLE CHEESE WEDGES, which is 857.14mg per 100g. While a single wedge is a smaller portion, regular consumption of multiple wedges could contribute significantly to daily sodium intake, which is a consideration for individuals monitoring their blood pressure. The product contains milk, which is a common allergen. The ingredient list includes sodium polyphosphate, a common food additive used as an emulsifier and stabilizer in processed cheeses. While generally recognized as safe, some individuals prefer to limit foods with multiple additives. There are no artificial colors or flavors listed.
Is THE LAUGHING COW SPREADABLE CHEESE WEDGES, CREAMY SMOKED GOUDA healthy?
This product has a FoodScore of 50/100, indicating it's a 'Decent' choice. It offers protein and calcium, but also contains moderate saturated fat and a notable amount of sodium. It can fit into a balanced diet when consumed in moderation and paired with other nutrient-dense foods.
How does THE LAUGHING COW compare to other cheese products?
Compared to a generic block of cheddar cheese, THE LAUGHING COW wedges are more processed (NOVA class 3) and typically have a higher sodium content per 100g. For instance, a brand like Sargento's sliced cheddar might have less sodium and fewer additives. However, THE LAUGHING COW offers a convenient, portion-controlled format.
What is sodium polyphosphate in the ingredient list?
Sodium polyphosphate is a food additive used in processed cheese products like THE LAUGHING COW wedges. Its primary function is as an emulsifier and stabilizer, helping to create the smooth, creamy texture and prevent separation of fats and water. It also contributes to the product's shelf stability.
How many wedges can I eat in a day?
The serving size is 1 wedge. While there's no strict limit, consider your overall daily intake of sodium and saturated fat. If you consume multiple wedges, balance this with other low-sodium and low-saturated fat foods throughout the day to stay within dietary guidelines.
Can I use THE LAUGHING COW wedges in cooking?
Yes, THE LAUGHING COW wedges can be used in cooking to add creaminess and flavor. They melt easily and can be incorporated into sauces, scrambled eggs, or casseroles. Their creamy texture makes them versatile for various culinary applications, but remember their sodium content when seasoning.