THE LAUGHING COW SPREADABLE CHEESE WEDGES, CREAMY SPICY PEPPER JACK
THE LAUGHING COW SPREADABLE CHEESE WEDGES, CREAMY SPICY PEPPER JACK scores 40/100 (Poor), primarily due to its **high sodium content** and classification as an ultra-processed food.
This product has a FoodScore of 40/100, indicating a poor nutritional profile.
A single wedge contains 857.14mg of sodium per 100g, contributing significantly to daily intake.
It is classified as NOVA 4, meaning it is an ultra-processed food.
Compared to generic dairy, this product has higher sodium and is more processed.
Consider portion control due to the sodium and saturated fat content.
Scores +7 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
9.52g
19% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
857.14mg
37% of Daily Value
+
What it brings to the table
Protein (9.5g)+5
Micronutrients (Calcium)+2
−
What holds it back
Saturated fat (4.8g)-3
Sodium (857.1mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 40
THE LAUGHING COW SPREADABLE CHEESE WEDGES, CREAMY SPICY PEPPER JACK receives a FoodScore of 40/100, placing it in the 'Poor' category. This score is largely influenced by its high sodium content of 857.14mg per 100g, which incurs a significant penalty. The product also contains 4.76g of saturated fat per 100g, contributing to a moderate penalty. A major factor in its low score is its classification as a NOVA 4 food, indicating it is ultra-processed, which carries a substantial penalty in the FoodScore system. On the positive side, it provides 9.52g of protein per 100g, earning a bonus. It also contributes 29% of the Daily Value for calcium (380.95mg per 100g), which is a beneficial micronutrient. However, the presence of ingredients like sodium phosphate and sodium polyphosphate, common in processed cheeses for texture and preservation, contribute to its ultra-processed classification. Compared to a generic dairy equivalent, THE LAUGHING COW product tends to have a higher sodium level and is more processed.
Health benefits
What the nutrients in the laughing cow spreadable cheese wedges, creamy spicy pepper jack actually do for you, grounded in established dietary science.
Source of Protein
This product provides 9.52g of protein per 100g, which can contribute to your daily protein intake. Protein is an essential macronutrient involved in muscle repair and growth, and satiety. Including protein in meals and snacks can help you feel fuller for longer. While not a primary protein source, it can complement other protein-rich foods in a balanced diet.
Good Source of Calcium
THE LAUGHING COW SPREADABLE CHEESE WEDGES offer 380.95mg of calcium per 100g, providing 29% of the Daily Value. Calcium is crucial for maintaining strong bones and teeth, and plays a role in nerve function and muscle contraction. Incorporating calcium-rich foods like this can help meet daily requirements, especially when paired with other dairy or calcium-fortified options.
Convenient Snack Option
These cheese wedges are individually portioned and require no preparation, making them a convenient and portable snack. For individuals seeking a quick option that provides some protein and calcium, this product can fit into a busy schedule. Its spreadable texture also makes it versatile for pairing with various foods.
THE LAUGHING COW SPREADABLE CHEESE WEDGES, CREAMY SPICY PEPPER JACK scores 40/100 (Poor), primarily due to its high sodium content and classification as an ultra-processed food.
How to eat it
THE LAUGHING COW SPREADABLE CHEESE WEDGES are typically consumed as a snack or a light addition to meals. A common portion is one or two wedges, often spread on crackers, vegetables, or fruit. They are designed for on-the-go convenience.
Pair with fresh vegetables like bell peppers or cucumber slices to add fiber and micronutrients, balancing the snack.
Use one wedge as a spread on a whole-grain cracker or rice cake for a more substantial snack with added fiber.
Be mindful of portion sizes; while convenient, the sodium content can add up if multiple wedges are consumed regularly.
Consider using it to add a creamy texture to a sandwich or wrap, reducing the need for higher-fat spreads.
Things to keep in mind
This product contains milk as a primary allergen, which is clearly stated in the ingredient list. Individuals with dairy allergies or lactose intolerance should avoid it. The sodium content of 857.14mg per 100g is notably high. Those monitoring their sodium intake, such as individuals with hypertension or kidney concerns, should consume this product in moderation and be aware of how it contributes to their daily sodium limit. The presence of sodium phosphate and sodium polyphosphate contributes to its ultra-processed classification, which some consumers may wish to limit in their diet. There are no artificial sweeteners or colors listed, but the product is still considered highly processed.
Is THE LAUGHING COW SPREADABLE CHEESE WEDGES, CREAMY SPICY PEPPER JACK healthy?
This product has a FoodScore of 40/100, indicating a 'Poor' nutritional profile. While it offers protein and calcium, its high sodium content and classification as an ultra-processed food are significant nutritional drawbacks. It can be part of a balanced diet when consumed in moderation and with awareness of its nutritional contributions.
How does THE LAUGHING COW compare to generic cream cheese?
Compared to generic cream cheese, THE LAUGHING COW SPREADABLE CHEESE WEDGES generally have lower total fat and saturated fat per 100g. However, this product's sodium content is quite high. For example, Philadelphia Cream Cheese Original typically has less sodium per 100g, though nutritional profiles can vary by specific product and brand.
What are 'sodium phosphate and sodium polyphosphate' in the ingredients?
Sodium phosphate and sodium polyphosphate are food additives commonly used in processed cheeses. They act as emulsifiers, helping to create the smooth, spreadable texture and preventing fat separation. They also serve as preservatives. Their presence contributes to the product's classification as ultra-processed.
What is a reasonable portion size for these cheese wedges?
A single serving is one wedge. Given the high sodium content (857.14mg per 100g), sticking to one or two wedges per snack occasion is advisable, especially if you are monitoring your daily sodium intake. Pairing it with fresh vegetables can help balance the overall nutritional impact of the snack.
Can I use these wedges in cooking?
Yes, THE LAUGHING COW SPREADABLE CHEESE WEDGES can be used in cooking to add a creamy, cheesy flavor. They melt easily and can be incorporated into sauces, scrambled eggs, or casseroles. However, be mindful of the added sodium they will contribute to your dish, and adjust other seasonings accordingly.