THE LAUGHING COW Creamy Queso Fresco Chipotle receives a FoodScore of 40/100 (Poor), primarily due to its classification as an ultra-processed food and its elevated sodium content.
This product has a FoodScore of 40/100 (Poor).
It provides 9.5g of protein per 100g, contributing to satiety.
The sodium content is high at 904.76mg per 100g.
Classified as NOVA 4, it is an ultra-processed food.
Consider portion control due to its sodium and saturated fat levels.
Scores +7 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
9.52g
19% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
904.76mg
39% of Daily Value
+
What it brings to the table
Protein (9.5g)+5
Micronutrients (Calcium)+2
−
What holds it back
Saturated fat (4.8g)-3
Sodium (904.8mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 40
THE LAUGHING COW Creamy Queso Fresco Chipotle scores 40 out of 100, placing it in the 'Poor' category. This score is significantly impacted by its classification as a NOVA 4 ultra-processed food, which incurs a substantial penalty. While the product does offer a modest 9.52g of protein per 100g and a notable 29% Daily Value of calcium, these positive contributions are offset by other nutritional factors. A key concern is the high sodium content, at 904.76mg per 100g, which is a significant detractor. Additionally, the saturated fat content of 4.76g per 100g also contributes to a penalty. Ingredients such as sodium phosphate and sodium polyphosphate are used as emulsifiers and contribute to the processed nature of the product. Compared to a generic dairy equivalent, which might be less processed and have lower sodium, this product's formulation results in a lower FoodScore.
Health benefits
What the nutrients in the laughing cow, spreadable cheese wedges, creamy queso fresco chipotle, creamy queso fresco chipotle actually do for you, grounded in established dietary science.
Source of Protein
This product provides 9.52g of protein per 100g. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to feelings of fullness. Including protein in snacks can help manage hunger between meals. While a single wedge contains less protein, incorporating a few wedges can contribute meaningfully to your daily protein intake.
Good Source of Calcium
THE LAUGHING COW Creamy Queso Fresco Chipotle is a good source of calcium, providing 380.95mg per 100g, which is 29% of the Daily Value. Calcium is crucial for bone health and density, and also plays a role in nerve function and muscle contraction. Including calcium-rich foods in the diet is important for maintaining skeletal integrity throughout life.
Convenient Snack Option
This product offers a convenient and portable snack option for individuals seeking a quick dairy-based item. Its individual packaging makes it easy to portion and consume on the go. While its nutritional profile warrants moderation, its accessibility can be beneficial for those needing a readily available snack, especially when paired with whole foods.
THE LAUGHING COW Creamy Queso Fresco Chipotle receives a FoodScore of 40/100 (Poor), primarily due to its classification as an ultra-processed food and its elevated sodium content.
How to eat it
THE LAUGHING COW wedges are typically consumed as a spread on crackers, bread, or vegetables, or as a light snack on their own. A common portion is one or two wedges, providing a creamy texture and savory flavor.
Pair with fiber-rich vegetables like celery sticks, bell pepper strips, or cucumber slices to add nutrients and volume.
Spread on whole-grain crackers or rice cakes to increase fiber intake and provide a more balanced snack.
Use a single wedge as a flavorful addition to a packed lunch, alongside a piece of fruit and a handful of nuts.
Be mindful of the sodium content; balance with other low-sodium foods throughout the day.
Things to keep in mind
This product contains pasteurized cultured milk and part-skim milk, indicating it is not suitable for individuals with dairy allergies or lactose intolerance. The presence of sodium phosphate and sodium polyphosphate contributes to its ultra-processed classification. While generally recognized as safe, some individuals may prefer to limit foods with these types of additives. The high sodium content (904.76mg per 100g) should be considered by individuals monitoring their sodium intake, such as those with hypertension. There are no declared allergens beyond milk, and no specific interactions or populations requiring extreme caution beyond those with dairy sensitivities or sodium restrictions.
Is THE LAUGHING COW Creamy Queso Fresco Chipotle healthy?
With a FoodScore of 40/100 (Poor), this product is classified as ultra-processed (NOVA 4) and has a high sodium content. While it provides protein and calcium, its overall nutritional profile suggests it's best consumed in moderation as part of a balanced diet.
How does THE LAUGHING COW compare to other cheese spreads?
Compared to a generic cream cheese, THE LAUGHING COW often has a similar calorie and fat profile, but can sometimes be higher in sodium due to its processed nature. For example, a typical Philadelphia Cream Cheese block might have less sodium per 100g, though exact comparisons depend on the specific product formulation.
What is the role of sodium phosphate in this product?
Sodium phosphate and sodium polyphosphate are common food additives used as emulsifiers in processed cheese products. They help create the creamy, spreadable texture and prevent the separation of fats and liquids, contributing to the product's stability and consistency.
How many wedges can I eat in a day?
Given the high sodium content, it is advisable to consume THE LAUGHING COW wedges in moderation. One or two wedges can be part of a snack, but consider your overall daily sodium intake from all food sources to stay within recommended limits.
Does this product contain real cheese?
Yes, the ingredient list begins with "CHEDDAR, QUESO FRESCO, AND SEMISOFT CHEESE (PASTEURIZED CULTURED MILK AND PART-SKIM MILK, SALT, ENZYMES)". This indicates that real cheese is a primary component, alongside other dairy ingredients like whey and ultrafiltered nonfat milk.