THE PIONEER WOMAN TOASTED SAUSAGE RAVIOLI WITH MARINARA RAVIOLI FILLED WITH GOOEY CHEESE AND TOASTED SAUSAGE COATED IN SEASONED BREADING AND FRIED TO CRISPY PERFECTION WITH A SIDE OF DELICIOUS MARINARA SAUCE, TOASTED SAUSAGE RAVIOLI WITH MARINARA
THE PIONEER WOMAN TOASTED SAUSAGE RAVIOLI WITH MARINARA scores 40/100 (Poor) due to its classification as an ultra-processed food and high sodium content. This product offers limited nutritional value.
Contains 584.27mg of sodium per 100g, contributing significantly to daily intake.
Classified as NOVA class 4, meaning it is an ultra-processed food.
Provides 6.74g of protein per 100g, a modest contribution.
Consider this product as an occasional item due to its nutritional profile.
Scores +7 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.1g
4% of Daily Value
Protein
6.74g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
584.27mg
25% of Daily Value
+
What it brings to the table
Protein (6.7g)+2
−
What holds it back
Sodium (584.3mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 40
THE PIONEER WOMAN TOASTED SAUSAGE RAVIOLI WITH MARINARA receives a FoodScore of 40 out of 100, placing it in the 'Poor' category. This score is primarily driven by its classification as an ultra-processed food (NOVA class 4), which incurs a significant penalty of -10 points. Additionally, the product's high sodium content, at 584.27mg per 100g, results in a -2 point penalty. While it does contain 6.74g of protein per 100g, earning a +2 bonus, this is not enough to offset the other nutritional drawbacks. The ingredient list includes items like enriched semolina flour and various cheeses, but the overall formulation points to a highly processed item. Compared to a generic dairy equivalent, which might include less processed cheeses or milk, this product has a much higher sodium level and is significantly more processed, impacting its overall nutritional standing.
Health benefits
What the nutrients in the pioneer woman toasted sausage ravioli with marinara ravioli filled with gooey cheese and toasted sausage coated in seasoned breading and fried to crispy perfection with a side of delicious marinara sauce, toasted sausage ravioli with marinara actually do for you, grounded in established dietary science.
Provides a Source of Protein
This product offers 6.74g of protein per 100g, which can contribute to your daily protein intake. Protein is an essential macronutrient involved in muscle repair and growth, as well as other bodily functions. While not a primary protein source, it can be part of a meal that includes other protein-rich foods to meet daily requirements. The protein primarily comes from the Italian sausage and various cheeses like ricotta and mozzarella.
Contains Some Iron
THE PIONEER WOMAN TOASTED SAUSAGE RAVIOLI WITH MARINARA provides 1.21mg of iron per 100g, contributing 7% of the Daily Value. Iron is a crucial mineral for oxygen transport in the blood and energy production. While this amount is not substantial, it can play a minor role in supporting iron levels when consumed as part of a varied diet. The iron content likely stems from the enriched flour and the pork in the Italian sausage.
Offers a Small Amount of Calcium
With 44.94mg of calcium per 100g, this product contributes 3% of the Daily Value for calcium. Calcium is well-known for its role in maintaining strong bones and teeth. Although this is a modest amount, it adds to the overall calcium intake from various food sources throughout the day. The calcium in this product primarily comes from the ricotta and low-moisture part-skim mozzarella cheese.
THE PIONEER WOMAN TOASTED SAUSAGE RAVIOLI WITH MARINARA scores 40/100 (Poor) due to its classification as an ultra-processed food and high sodium content. This product offers limited nutritional value.
How to eat it
THE PIONEER WOMAN TOASTED SAUSAGE RAVIOLI WITH MARINARA is typically consumed as a snack or appetizer. Given its nutritional profile, it is best enjoyed in moderation and as an occasional treat rather than a regular part of your diet. Portions should be carefully considered to manage sodium intake.
To balance the meal, pair this product with a large serving of fresh vegetables or a side salad to increase fiber and micronutrient intake.
Consider the serving size of 3 bites carefully; for a more substantial meal, focus on smaller portions of the ravioli and larger portions of nutrient-dense foods.
Due to its high sodium content, avoid pairing this product with other high-sodium foods in the same meal to prevent excessive intake.
This product can be a convenient option for an occasional indulgence, but it should not replace whole, unprocessed foods in your regular diet.
Things to keep in mind
Consumers should be aware of the high sodium content in THE PIONEER WOMAN TOASTED SAUSAGE RAVIOLI WITH MARINARA, at 584.27mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension or heart conditions, should consume this product sparingly. The ingredient list includes common allergens such as wheat, milk, and soy, which are important for individuals with sensitivities or allergies to these ingredients. The product is also classified as ultra-processed (NOVA class 4), indicating a formulation that may include various food additives and processing aids, though specific concerning additives are not highlighted in the provided list beyond standard ingredients like enriched semolina flour. As with all fried foods, moderation is key.
Is THE PIONEER WOMAN TOASTED SAUSAGE RAVIOLI WITH MARINARA healthy?
THE PIONEER WOMAN TOASTED SAUSAGE RAVIOLI WITH MARINARA scores 40/100, indicating a 'Poor' nutritional quality. It is classified as an ultra-processed food and is high in sodium. While it provides some protein, it is not considered a healthy choice for regular consumption due to its overall nutritional profile.
How does THE PIONEER WOMAN compare to other frozen appetizers?
Compared to many other frozen appetizers, THE PIONEER WOMAN TOASTED SAUSAGE RAVIOLI WITH MARINARA's nutritional profile is similar in its ultra-processed nature and often high sodium content. For example, a generic brand of frozen mozzarella sticks might also be high in sodium and saturated fat. Always check the nutrition label for specific comparisons, as values can vary significantly.
What is 'enriched semolina flour' in the ingredient list?
Enriched semolina flour is a type of flour that has had certain B vitamins (niacin, thiamine mononitrate, riboflavin, folic acid) and iron added back after processing. This enrichment helps to restore some of the nutrients lost during milling. It is a common ingredient in pasta products.
What is a reasonable portion size for this product?
The declared serving size is 3 bites. Given the high sodium content, sticking to this portion size or even less is advisable, especially if you are mindful of your daily sodium intake. Consider it as a small component of a larger, balanced meal rather than a standalone dish.
Can I eat this product if I have a dairy allergy?
No, this product contains multiple dairy ingredients, including ricotta cheese, low-moisture part-skim mozzarella cheese, and whey. Individuals with a dairy allergy should avoid THE PIONEER WOMAN TOASTED SAUSAGE RAVIOLI WITH MARINARA to prevent allergic reactions.