THREE TREES ORGANIC TRUE ALMONDMILK, UNSWEETENED VANILLA
THREE TREES ORGANIC TRUE ALMONDMILK, UNSWEETENED VANILLA scores 58/100 (Decent) due to its minimal processing and low calorie count, though it offers limited micronutrient contributions.
This almond milk has a FoodScore of 58/100, placing it in the decent category.
It is minimally processed (NOVA 2), a positive factor for overall diet quality.
A serving provides only 2% DV for calcium and 1% DV for potassium, offering limited micronutrients.
Compared to generic dairy milk, it is significantly lower in protein and most vitamins and minerals.
Use this product as a low-calorie liquid base, but supplement with other nutrient-dense foods.
Scores +25 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.8g
3% of Daily Value
Protein
1.66g
3% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
19mg
1% of Daily Value
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What it brings to the table
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 58
THREE TREES ORGANIC TRUE ALMONDMILK, UNSWEETENED VANILLA achieves a FoodScore of 58/100, categorized as 'Decent'. This score reflects a product that is minimally processed, as indicated by its NOVA class 2 designation, which contributes a +8 bonus. The ingredient list is straightforward, primarily consisting of filtered water and organic almonds, with organic vanilla extract and vanilla bean specks for flavor. Per 100g, it contains 46.06 calories, 1.66g of protein, and 3.73g of total fat, with only 0.41g of saturated fat and 0g of added sugar. This makes it a low-calorie, low-sugar option. However, its micronutrient profile is limited; it provides only 2% DV for calcium and iron, and 1% DV for potassium, with 0% DV for vitamin D, B12, folate, vitamin C, and vitamin A. Compared to generic dairy milk, which is often fortified and naturally richer in protein and calcium, this almond milk offers a different nutritional profile, serving more as a low-impact liquid base rather than a significant source of essential nutrients.
Health benefits
What the nutrients in three trees organic true almondmilk, unsweetened vanilla actually do for you, grounded in established dietary science.
Supports Low-Calorie Diets
This almond milk is a suitable choice for individuals managing their calorie intake. With only 46.06 calories per 100g, it provides a low-energy liquid base for beverages and recipes. Its minimal fat content (3.73g total fat, 0.41g saturated fat) and absence of added sugars further contribute to its calorie-conscious profile, making it a good alternative to higher-calorie dairy or sweetened plant-based milks.
Minimally Processed Formulation
THREE TREES ORGANIC TRUE ALMONDMILK stands out for its simple ingredient list and minimal processing. Classified as NOVA 2, it contains only filtered water, organic almonds, organic vanilla extract, and organic vanilla bean specks. This means it avoids many common additives found in other plant milks, such as gums, emulsifiers, or artificial flavors, aligning with dietary preferences that prioritize less processed foods.
Suitable for Dairy-Free Lifestyles
As an almond-based beverage, this product is naturally dairy-free, making it an excellent option for individuals with lactose intolerance, dairy allergies, or those following a vegan diet. It provides a versatile liquid for various culinary uses without introducing dairy, allowing for the enjoyment of common food and drink preparations that typically call for milk, while adhering to specific dietary restrictions.
THREE TREES ORGANIC TRUE ALMONDMILK, UNSWEETENED VANILLA scores 58/100 (Decent) due to its minimal processing and low calorie count, though it offers limited micronutrient contributions.
How to eat it
Unsweetened vanilla almond milk is commonly used as a dairy milk alternative in coffee, tea, smoothies, and cereal. Its subtle vanilla flavor can enhance dishes without adding sugar. A typical serving is 8 fluid ounces, which can be easily incorporated into daily routines.
Use this almond milk as a low-calorie base for smoothies, blending with fruits, vegetables, and a protein source like nut butter or protein powder for a more complete meal.
Substitute it for water or dairy milk in recipes for oatmeal or overnight oats to add a hint of vanilla flavor without extra sugar.
Pair with coffee or tea as a creamer alternative, keeping in mind its lighter body compared to dairy creamers.
Incorporate into savory dishes like soups or sauces where a dairy-free, neutral liquid is needed, being mindful of its subtle vanilla notes.
Things to keep in mind
Individuals with tree nut allergies (specifically almonds) must avoid THREE TREES ORGANIC TRUE ALMONDMILK, UNSWEETENED VANILLA, as almonds are a primary ingredient. While the product is unsweetened, it offers limited protein and micronutrients compared to dairy milk, so it should not be relied upon as a primary source of these nutrients, especially for children. The organic vanilla extract and organic vanilla bean specks are generally well-tolerated, but those with sensitivities to flavorings should be aware. There are no artificial sweeteners, colors, or common emulsifiers like carrageenan in this formulation, which may be a consideration for some consumers.
Is THREE TREES ORGANIC TRUE ALMONDMILK, UNSWEETENED VANILLA healthy?
This almond milk scores 58/100, indicating it's a decent choice. It's low in calories and free of added sugars, which are positive attributes. However, it provides limited protein and micronutrients like calcium and vitamin D compared to fortified options, so it's best viewed as a hydrating liquid base rather than a nutrient-dense beverage.
How does THREE TREES compare to other almond milk brands like Silk or Califia Farms?
THREE TREES stands out for its minimal ingredient list, containing primarily filtered water and organic almonds, without added gums or emulsifiers often found in brands like Silk or Califia Farms. While this contributes to its NOVA 2 classification, it also means it's not fortified with vitamins and minerals like many other brands, offering fewer micronutrients.
What is the role of 'organic vanilla bean specks' in this product?
The organic vanilla bean specks are included for flavor and visual appeal. They contribute to the 'vanilla' aspect of the product's name, providing a natural vanilla taste without relying on artificial flavors or added sugars. This aligns with the product's minimally processed profile.
How much of this almond milk can I drink daily?
Given its low calorie and sugar content, this almond milk can be consumed in multiple servings daily as part of a balanced diet. However, remember it's not a significant source of protein or many essential vitamins and minerals. Ensure you're getting these nutrients from other foods to meet your daily nutritional requirements.
Can I use this almond milk for baking or cooking?
Yes, THREE TREES ORGANIC TRUE ALMONDMILK, UNSWEETENED VANILLA can be used in baking and cooking as a dairy-free liquid substitute. Its unsweetened nature and subtle vanilla flavor make it versatile for both sweet and savory recipes. Be aware that its thinner consistency compared to dairy milk might slightly alter the texture of some dishes.