THREE TREES ORGANIC TRUE UNSWEETENED ALMONDMILK, ORIGINAL
THREE TREES ORGANIC TRUE UNSWEETENED ALMONDMILK, ORIGINAL scores 58/100 (Decent) due to its minimal processing and simple ingredient list, though it provides limited micronutrients.
This THREE TREES almond milk scores 58/100 (Decent) on FoodScore.
It is a NOVA class 2 product, indicating it is minimally processed.
With 0g of added sugar and 19mg of sodium per 100g, it is a low-sugar and low-sodium option.
Compared to generic dairy milk, it offers significantly less protein and calcium.
This product is suitable for those seeking a simple, unsweetened plant-based milk alternative.
Scores +25 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.8g
3% of Daily Value
Protein
1.67g
3% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
19mg
1% of Daily Value
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What it brings to the table
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 58
THREE TREES ORGANIC TRUE UNSWEETENED ALMONDMILK, ORIGINAL achieves a FoodScore of 58/100, placing it in the 'Decent' category. This score reflects its minimal processing and straightforward nutritional profile. A significant positive factor is its NOVA class 2 status, contributing an 8-point bonus for being a processed culinary ingredient rather than an ultra-processed food. The product contains 0g of added sugar per 100g, aligning with dietary recommendations to limit added sugars. Its ingredient list, featuring only filtered water and organic almonds, is notably short and free from common additives like gums, emulsifiers, or artificial flavors often found in plant milks. However, the product provides limited amounts of essential micronutrients, with only 1% DV for potassium and 2% DV for calcium and iron per 100g. Compared to generic dairy milk, THREE TREES almond milk offers considerably less protein and calcium, which are key nutrients in dairy products. The low calorie content (42.08 calories per 100g) also contributes to its overall score.
Health benefits
What the nutrients in three trees organic true unsweetened almondmilk, original actually do for you, grounded in established dietary science.
Supports Low Added Sugar Diets
This THREE TREES almond milk contains 0g of added sugar per 100g. This makes it an excellent choice for individuals aiming to reduce their intake of added sugars, which are often prevalent in many beverages and processed foods. Opting for unsweetened options like this can help manage daily calorie intake and support overall metabolic health by avoiding the empty calories that added sugars can provide. It's a suitable base for smoothies or cereals where sweetness can be added from whole fruits.
Suitable for Dairy-Free Lifestyles
As a plant-based beverage made from organic almonds, this product is naturally free from dairy, making it an appropriate alternative for individuals with lactose intolerance, dairy allergies, or those following vegan diets. It provides a creamy texture and neutral flavor that can be used in many applications where dairy milk would typically be used. This allows for dietary flexibility without compromising on the experience of common culinary uses like coffee or cereal.
Minimally Processed Option
The simple ingredient list of filtered water and organic almonds contributes to this product's NOVA class 2 rating, indicating it is a minimally processed culinary ingredient. This means it undergoes less industrial processing compared to many other plant-based milks that often include a range of stabilizers, emulsifiers, and fortifying agents. Choosing less processed foods can be a strategy for those looking to consume a diet closer to whole, unprocessed ingredients.
THREE TREES ORGANIC TRUE UNSWEETENED ALMONDMILK, ORIGINAL scores 58/100 (Decent) due to its minimal processing and simple ingredient list, though it provides limited micronutrients.
How to eat it
THREE TREES ORGANIC TRUE UNSWEETENED ALMONDMILK, ORIGINAL is typically consumed as a beverage, in cereal, coffee, or as an ingredient in cooking and baking. A common serving size is 240ml (one cup). Its neutral flavor makes it versatile for various uses.
Use this unsweetened almond milk as a base for smoothies with fruits and vegetables to add natural sweetness and fiber.
Incorporate it into your morning coffee or tea as a dairy-free creamer alternative.
Substitute it for dairy milk in recipes for oatmeal, pancakes, or baked goods to maintain a low-sugar profile.
Pair with a source of protein and healthy fats, such as nuts or seeds, to create a more nutritionally balanced snack.
Things to keep in mind
This product contains almonds, which are a common tree nut allergen. Individuals with tree nut allergies should avoid this product. While the ingredient list is simple, some individuals may have sensitivities to almonds. The product is not fortified with vitamins and minerals like calcium or Vitamin D, which are often added to other plant-based milks and are naturally present in dairy milk. Therefore, individuals relying on plant milks for these nutrients should ensure they obtain them from other dietary sources or fortified alternatives. There are no artificial additives or preservatives of concern in this specific formulation.
Is THREE TREES ORGANIC TRUE UNSWEETENED ALMONDMILK, ORIGINAL healthy?
This THREE TREES almond milk scores 58/100, indicating it's a decent choice. It's noteworthy for having 0g of added sugar and a very simple ingredient list. However, it provides limited protein (1.67g per 100g) and micronutrients like calcium and Vitamin D, which are often found in dairy milk or fortified plant milks. It can be part of a healthy diet, especially for those avoiding dairy or added sugars.
How does THREE TREES compare to other almond milk brands?
Compared to many other almond milk brands like Silk Unsweetened Almondmilk, THREE TREES stands out for its minimal ingredient list (filtered water, organic almonds only) and lack of added gums or stabilizers. While other brands may offer fortification with calcium and Vitamin D, THREE TREES focuses on simplicity. Nutritionally, it offers similar low calorie and fat content to other unsweetened almond milks, but less protein than dairy milk.
What does 'organic almonds' mean in this product?
The term 'organic almonds' means that the almonds used in this product were grown and processed according to organic farming standards. This typically involves avoiding synthetic pesticides, herbicides, and fertilizers. For consumers, it signifies a commitment to specific agricultural practices, though it doesn't inherently change the nutritional profile of the almonds themselves.
How much THREE TREES almond milk can I drink daily?
There is no specific limit to how much THREE TREES almond milk you can drink daily, as it is a low-calorie and low-sugar beverage. However, it's important to consider your overall dietary needs. Since it's not a significant source of protein or many micronutrients, ensure you're getting these from other foods. A typical serving is 240ml (one cup), and incorporating it as part of a balanced diet is key.
Can I use this almond milk in coffee without it curdling?
Unsweetened almond milk, including THREE TREES, can sometimes curdle in hot coffee, especially if the coffee is very acidic or very hot. This is a common issue with plant-based milks due to their protein content reacting to heat and acidity. To minimize curdling, try adding the almond milk to your cup first, then slowly pouring in the coffee, or allowing your coffee to cool slightly before adding the milk. Some find that warming the almond milk gently beforehand also helps.