TILLAMOOK CHEDDAR CHEESE, MEDIUM scores 55/100 (Decent) on FoodScore. Its high protein content is a positive, though the significant saturated fat content is a primary factor in its moderate score.
FoodScore: 55/100 (Decent), indicating a moderate nutritional profile.
Provides 23.81g of protein per 100g, contributing to satiety.
Contains 21.38g of saturated fat per 100g, a notable amount.
Classified as NOVA 2, a processed culinary ingredient, similar to generic cheese.
Best consumed in controlled portions due to its calorie and fat density.
Scores +22 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
23.81g
48% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
595.24mg
26% of Daily Value
+
What it brings to the table
Protein (23.8g)+10
Micronutrients (Calcium, Vitamin A)+4
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (21.4g)-15
Sodium (595.2mg)-2
Why it scores 55
TILLAMOOK CHEDDAR CHEESE, MEDIUM receives a FoodScore of 55 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and components that warrant moderation. On the positive side, the product is a good source of protein, providing 23.81g per 100g, which contributes a significant bonus to its score. It also offers a substantial amount of calcium (714.29mg, 55% DV) and Vitamin A (106% DV), which are beneficial micronutrients. The product is minimally processed, classified as NOVA 2, meaning it's a processed culinary ingredient rather than an ultra-processed food. However, the score is tempered by its high saturated fat content, at 21.38g per 100g, which incurs a significant penalty. The sodium content, at 595.24mg per 100g, also contributes a minor penalty. Compared to a generic dairy equivalent, TILLAMOOK CHEDDAR CHEESE, MEDIUM aligns closely in its nutritional profile, offering similar benefits and considerations regarding fat and sodium levels.
Health benefits
What the nutrients in tillamook cheddar cheese, medium actually do for you, grounded in established dietary science.
Supports Bone Health
This cheddar cheese is an excellent source of calcium, providing 714.29mg per 100g, which is 55% of the Daily Value. Calcium is a crucial mineral for maintaining strong bones and teeth throughout life. Regular intake of calcium-rich foods like TILLAMOOK CHEDDAR CHEESE can help support bone density and reduce the risk of osteoporosis, especially when combined with adequate Vitamin D intake.
Contributes to Muscle Maintenance
With 23.81g of protein per 100g, TILLAMOOK CHEDDAR CHEESE, MEDIUM is a good source of dietary protein. Protein is essential for the repair and growth of tissues, including muscle. Incorporating protein-rich foods into your diet can help with satiety, support muscle mass, and contribute to overall bodily functions. This makes it a useful component for those looking to increase their protein intake.
Provides Essential Vitamin A
This product delivers 106% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin vital for several bodily functions, including maintaining healthy vision, supporting immune function, and promoting cell growth and differentiation. The presence of 'ANNATTO(FOR NATURAL COLOR)' also indicates a natural source of color, which is a common practice in cheese production.
TILLAMOOK CHEDDAR CHEESE, MEDIUM scores 55/100 (Decent) on FoodScore. Its high protein content is a positive, though the significant saturated fat content is a primary factor in its moderate score.
How to eat it
Cheddar cheese is a versatile dairy product commonly enjoyed in the US as a snack, an ingredient in cooked dishes, or as an accompaniment to meals. Due to its calorie and fat density, typical serving sizes are often smaller than 100g, such as the declared 0.75 oz (approximately 21g) portion.
Pair with whole-grain crackers or fruit to add fiber and balance the meal.
Use as a flavor enhancer in moderation for dishes like omelets or salads, rather than as the main component.
Consider grating a small amount over vegetables to add flavor and calcium without excessive intake.
Be mindful of portion sizes; a small slice or a sprinkle can provide flavor and nutrients without over-contributing to saturated fat intake.
Things to keep in mind
TILLAMOOK CHEDDAR CHEESE, MEDIUM contains cultured milk, which is an allergen. Individuals with a milk allergy should avoid this product. While the ingredient list is relatively short and free from many common additives, the product does contain 'ANNATTO(FOR NATURAL COLOR)'. Annatto is generally recognized as safe, but some individuals may experience mild allergic reactions. The primary nutritional caution for this product is its high saturated fat content, which should be considered as part of a balanced dietary pattern, especially for those monitoring their intake of saturated fats.
Is TILLAMOOK CHEDDAR CHEESE, MEDIUM a healthy choice?
TILLAMOOK CHEDDAR CHEESE, MEDIUM scores 55/100, indicating a decent nutritional profile. It's a good source of protein, calcium, and Vitamin A, but it is also high in saturated fat and sodium. It can be part of a healthy diet when consumed in moderation and appropriate portion sizes.
How does TILLAMOOK CHEDDAR CHEESE compare to other cheeses?
Compared to other hard cheeses like Parmesan, TILLAMOOK CHEDDAR CHEESE has a similar fat and protein profile. When compared to softer cheeses like cottage cheese, it is significantly higher in fat and calories. Its nutritional value is generally comparable to other branded cheddar cheeses such as Kraft or Sargento, with variations depending on specific formulations.
What is 'ANNATTO' in the ingredient list?
Annatto is a natural food coloring derived from the seeds of the achiote tree. It is used in TILLAMOOK CHEDDAR CHEESE to give it its characteristic yellow-orange color. It is a natural ingredient and generally considered safe for consumption.
What is a recommended portion size for TILLAMOOK CHEDDAR CHEESE?
The declared serving size is 0.75 oz (approximately 21g). This portion provides a reasonable amount of flavor and nutrients without contributing excessive calories or saturated fat. Adhering to this or similar small portions is key for integrating it into a balanced diet, especially given its caloric density.
Can TILLAMOOK CHEDDAR CHEESE be part of a low-sodium diet?
With 595.24mg of sodium per 100g, TILLAMOOK CHEDDAR CHEESE is not considered a low-sodium food. Individuals following a low-sodium diet should consume it sparingly or opt for lower-sodium cheese alternatives if available. Always check the nutrition label for specific sodium content.