TILLAMOOK COUNTY CREAMERY ASSN. TILLAMOOK, SHARP CHEDDAR CHEESE
TILLAMOOK COUNTY CREAMERY ASSN. Tillamook Sharp Cheddar Cheese scores 55/100 (Decent) on FoodScore, primarily due to its notable protein content and essential micronutrients, balanced against its saturated fat levels.
FoodScore: 55/100 (Decent), indicating a moderate nutritional profile.
Provides 25g of protein per 100g, a significant amount for muscle support.
High in saturated fat at 21.39g per 100g, contributing to a penalty.
Classified as NOVA 2, indicating it is a processed culinary ingredient.
A 1-ounce serving contributes 55% DV for calcium and 119% DV for Vitamin A.
Scores +22 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
607.14mg
26% of Daily Value
+
What it brings to the table
Protein (25g)+10
Micronutrients (Calcium, Vitamin A)+4
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (21.4g)-15
Sodium (607.1mg)-2
Why it scores 55
TILLAMOOK COUNTY CREAMERY ASSN. Tillamook Sharp Cheddar Cheese achieves a FoodScore of 55/100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and areas for moderation. The product receives a significant bonus for its protein content, providing 25g per 100g, which is a substantial contribution to daily protein needs. It also earns points for key micronutrients, specifically its high levels of calcium (714.29mg, 55% DV) and Vitamin A (119% DV). Furthermore, its classification as NOVA 2 signifies it is a minimally processed culinary ingredient, which is a positive factor. However, the score is tempered by penalties, most notably for its saturated fat content of 21.39g per 100g, which is a considerable amount. The sodium level, at 607.14mg per 100g, also incurs a minor penalty. Compared to a generic dairy equivalent, this specific cheddar cheese offers a similar nutritional profile, with its strengths lying in protein and specific micronutrients, while requiring attention to its fat and sodium levels.
Health benefits
What the nutrients in tillamook county creamery assn. tillamook, sharp cheddar cheese actually do for you, grounded in established dietary science.
Excellent Source of Calcium
This sharp cheddar cheese is an excellent source of calcium, providing 714.29mg, or 55% of the Daily Value, per 100g. Calcium is crucial for maintaining strong bones and teeth, and it also plays a role in nerve function and muscle contraction. Including calcium-rich foods like TILLAMOOK COUNTY CREAMERY ASSN. cheese can help meet daily requirements, supporting overall skeletal health.
Good Source of Protein
With 25g of protein per 100g, this product is a good source of dietary protein. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Incorporating protein into meals can contribute to satiety and help maintain muscle mass, making this cheese a valuable component of a balanced diet when consumed in appropriate portions.
Rich in Vitamin A
TILLAMOOK COUNTY CREAMERY ASSN. Tillamook Sharp Cheddar Cheese is rich in Vitamin A, supplying 119% of the Daily Value per 100g. Vitamin A is vital for maintaining healthy vision, immune function, and skin health. This fat-soluble vitamin is readily available in dairy products, and consuming this cheese can contribute significantly to your daily Vitamin A intake.
TILLAMOOK COUNTY CREAMERY ASSN. Tillamook Sharp Cheddar Cheese scores 55/100 (Decent) on FoodScore, primarily due to its notable protein content and essential micronutrients, balanced against its saturated fat levels.
How to eat it
Cheddar cheese is a versatile dairy product commonly enjoyed in the US as a snack, an ingredient in cooked dishes, or as part of a cheese board. A typical serving size is 1 ounce, which is about a slice or a small cube. While delicious, it's important to be mindful of portion sizes due to its calorie and fat content.
Pair a small portion of cheddar cheese with fresh fruit or whole-grain crackers to add fiber and balance the meal.
Use grated cheddar cheese to enhance the flavor of vegetables or salads, rather than as the main component, to control calorie intake.
Consider using sharp cheddar, like TILLAMOOK COUNTY CREAMERY ASSN., as its stronger flavor means you might use less to achieve the desired taste.
Incorporate into recipes that benefit from its melting properties, such as omelets or casseroles, ensuring it's part of a balanced meal composition.
Things to keep in mind
This product contains cultured milk, which is an allergen for individuals with lactose intolerance or milk allergies. While the ingredient list is relatively short and free from many common additives, individuals sensitive to dairy should avoid it. The presence of annatto (color) is generally recognized as safe, but some individuals may experience mild sensitivities. Given its sodium content, those monitoring their sodium intake for blood pressure management should consume this cheese in moderation. There are no other specific additives or cross-contamination risks typically associated with this type of product that warrant particular caution for the general population.
Is TILLAMOOK COUNTY CREAMERY ASSN. Tillamook Sharp Cheddar Cheese healthy?
TILLAMOOK COUNTY CREAMERY ASSN. Tillamook Sharp Cheddar Cheese scores 55/100, indicating a decent nutritional profile. It is a good source of protein, calcium, and Vitamin A. However, it is also high in saturated fat and contains a moderate amount of sodium, so it is best enjoyed in moderation as part of a balanced diet.
How does TILLAMOOK COUNTY CREAMERY ASSN. Tillamook Sharp Cheddar Cheese compare to other cheddar brands?
Compared to other generic sharp cheddar cheeses, TILLAMOOK COUNTY CREAMERY ASSN. Tillamook Sharp Cheddar Cheese has a comparable nutritional breakdown. For example, a brand like Kraft Sharp Cheddar often has similar protein, fat, and sodium levels. The primary differences typically lie in specific processing methods and ingredient sourcing, which can subtly affect flavor and texture.
What is 'annatto (color)' in the ingredient list?
Annatto is a natural food coloring derived from the seeds of the achiote tree. It is used in TILLAMOOK COUNTY CREAMERY ASSN. Tillamook Sharp Cheddar Cheese to give it a characteristic yellow-orange hue. It does not significantly impact the nutritional value or flavor of the cheese and is generally considered safe for consumption.
What is a reasonable portion size for this cheese?
A typical serving size for this cheese is 1 ounce (28g). This portion provides a good amount of calcium and protein while helping to manage intake of saturated fat and sodium. For reference, 1 ounce is roughly the size of two dice or a small slice.
Can I eat this cheese if I am lactose intolerant?
TILLAMOOK COUNTY CREAMERY ASSN. Tillamook Sharp Cheddar Cheese is made from cultured milk and contains lactose. Individuals with lactose intolerance may experience digestive discomfort. While aged cheeses often have lower lactose levels, it's best to consult with a healthcare professional or registered dietitian for personalized advice if you have a severe intolerance.