TILLAMOOK Medium Cheddar Cheese Block earns a FoodScore of 55/100 (Decent). Its score is primarily driven by its notable protein content and beneficial micronutrients, balanced against its saturated fat levels.
This TILLAMOOK cheese block scores 55/100, indicating a decent nutritional profile.
It provides 25g of protein per 100g, contributing positively to daily intake.
A significant concern is its 21.43g of saturated fat per 100g.
This product is a NOVA class 2 (processed culinary ingredient), similar to generic cheese.
Consider portion control due to its calorie and saturated fat density.
Scores +3 points above the dairy category average (52/100 across 162 foods).
Fiber
0g
0% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
607.14mg
26% of Daily Value
+
What it brings to the table
Protein (25g)+10
Micronutrients (Calcium, Vitamin A)+4
Minimally processed (NOVA 2)+8
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What holds it back
Saturated fat (21.4g)-15
Sodium (607.1mg)-2
Why it scores 55
TILLAMOOK Medium Cheddar Cheese Block achieves a FoodScore of 55/100, placing it in the 'Decent' category. This score reflects a mixed nutritional profile. The product receives a significant bonus for its high protein content, providing 25g per 100g, which is a substantial contribution to daily protein needs. Additionally, it earns points for key micronutrients, specifically 714.29mg of calcium (55% DV) and 21% DV of Vitamin A per 100g. The simple ingredient list, containing only CULTURED MILK, SALT, and ENZYMES, categorizes it as NOVA class 2, a minimally processed culinary ingredient, which also positively impacts its score. However, the score is notably penalized by its saturated fat content, at 21.43g per 100g, which is relatively high. The sodium level, at 607.14mg per 100g, also incurs a minor penalty. Compared to a generic dairy equivalent, this TILLAMOOK product performs similarly, offering comparable nutrient density for a cheddar cheese.
Health benefits
What the nutrients in tillamook medium cheddar cheese block actually do for you, grounded in established dietary science.
Excellent Source of Calcium
This TILLAMOOK cheese block is an excellent source of calcium, providing 55% of the Daily Value per 100g serving. Calcium is crucial for maintaining strong bones and teeth, and plays a role in nerve function and muscle contraction. Incorporating calcium-rich foods like this cheese can help meet daily requirements, especially for individuals who may struggle to consume enough dairy or other calcium sources.
Good Source of Protein
With 25g of protein per 100g, this product is a good source of dietary protein. Protein is essential for muscle repair, growth, and overall body function. Including protein-rich foods in meals and snacks can contribute to satiety and support various metabolic processes. The protein in cheese is a complete protein, meaning it contains all essential amino acids.
Contains Vitamin A
This cheese provides 21% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin important for vision, immune function, and skin health. As a dairy product, the Vitamin A present is naturally occurring. Including foods with Vitamin A can support overall health and contribute to a balanced intake of essential vitamins.
TILLAMOOK Medium Cheddar Cheese Block earns a FoodScore of 55/100 (Decent). Its score is primarily driven by its notable protein content and beneficial micronutrients, balanced against its saturated fat levels.
How to eat it
Cheddar cheese is a versatile dairy product commonly enjoyed in the US, often as a snack, in sandwiches, or as an ingredient in cooked dishes. A typical portion is around 28g (1 ounce), which is a small slice or a few cubes. It's important to be mindful of portion sizes due to its calorie and fat density.
Pair with whole-grain crackers or fruit for a balanced snack that adds fiber and other nutrients.
Use a smaller portion of cheese to enhance flavor in dishes like salads or scrambled eggs, rather than making it the main component.
Grate cheese over vegetables or soups to add calcium and protein without excessive amounts.
Combine with lean protein sources, such as chicken or beans, to create a more satisfying and nutritionally complete meal.
Be mindful of its sodium content when combining with other salty foods; opt for low-sodium alternatives in other meal components.
Things to keep in mind
The primary caution for TILLAMOOK Medium Cheddar Cheese Block relates to its saturated fat content, which is 21.43g per 100g. Individuals monitoring their intake of saturated fat, particularly those with cardiovascular concerns, should consume this product in moderation. The ingredient list is minimal, containing CULTURED MILK, SALT, and ENZYMES, and does not include common additives like artificial colors or preservatives. As a dairy product, it contains milk, which is a common allergen. Individuals with lactose intolerance or a milk allergy should avoid this product. For most healthy adults, consuming this cheese in appropriate portion sizes as part of a balanced diet is generally safe.
TILLAMOOK Medium Cheddar Cheese Block has a FoodScore of 55/100, indicating a decent nutritional profile. It is a good source of protein and an excellent source of calcium and Vitamin A. However, it is also relatively high in saturated fat and sodium, so moderation is key to incorporating it into a balanced diet.
How does TILLAMOOK Medium Cheddar Cheese Block compare to other cheeses?
Compared to many processed cheese products, TILLAMOOK Medium Cheddar Cheese Block has a simpler ingredient list, free from artificial colors or flavors. When compared to a generic cheddar cheese, its nutritional profile is quite similar. For example, a brand like Kraft Singles would typically have more additives and a different texture due to processing.
What is "CULTURED MILK" in the ingredient list?
CULTURED MILK refers to milk that has been fermented with beneficial bacteria, a process essential for making cheese. This culturing process contributes to the flavor and texture of the cheese. It is a standard ingredient in traditional cheesemaking.
What is a recommended portion size for this cheese?
A typical serving size for cheddar cheese is 28g (about 1 ounce). This portion provides a good amount of calcium and protein without contributing excessive calories or saturated fat. Being mindful of this portion size helps in managing overall dietary intake.
Can I freeze TILLAMOOK Medium Cheddar Cheese Block?
Yes, you can freeze TILLAMOOK Medium Cheddar Cheese Block to extend its shelf life. However, freezing can alter the texture, making it more crumbly when thawed. It's best used for cooking applications like grating into casseroles or sauces after freezing, rather than for slicing or eating plain.