TILLAMOOK Mozzarella Cheese Shredded receives a FoodScore of 44/100 (Poor), primarily due to its **high saturated fat content** relative to its overall nutritional profile.
This product scores 44/100 (Poor) on the FoodScore scale.
It provides a significant amount of calcium, with 714.29mg (55% DV) per 100g.
A serving contains 14.29g of saturated fat per 100g, contributing to its lower score.
As a NOVA class 3 processed food, it contains ingredients like potato starch and cellulose powder.
Portion control is important due to its calorie and saturated fat density.
Scores -8 points above the dairy category average (52/100 across 162 foods).
Fiber
0g
0% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
250mg
11% of Daily Value
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What it brings to the table
Protein (25g)+10
Micronutrients (Calcium, Vitamin A)+4
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What holds it back
Saturated fat (14.3g)-15
Processed (NOVA 3)-5
Why it scores 44
TILLAMOOK Mozzarella Cheese Shredded achieves a FoodScore of 44 out of 100, placing it in the Poor category. This score is influenced by both positive and negative nutritional aspects. On the positive side, the product receives bonus points for its substantial protein content of 25g per 100g, which is a significant contribution to daily intake. It also earns points for key micronutrients, providing 55% DV for calcium and 79% DV for Vitamin A per 100g. However, these benefits are largely offset by penalties. A major factor is the high saturated fat content, at 14.29g per 100g, which negatively impacts the score. Additionally, its classification as a NOVA class 3 processed food, due to ingredients like potato starch and cellulose powder added to prevent caking, incurs a penalty. Compared to a generic dairy equivalent, TILLAMOOK's specific formulation and nutrient density contribute to this particular score.
Health benefits
What the nutrients in tillamook mozzarella cheese shredded actually do for you, grounded in established dietary science.
Supports Bone Health with Calcium
TILLAMOOK Mozzarella Cheese Shredded is a good source of calcium, providing 714.29mg, or 55% of the Daily Value, per 100g. Calcium is an essential mineral crucial for maintaining strong bones and teeth throughout life. Including this cheese in moderation can contribute to your daily calcium intake, which is vital for bone density and preventing osteoporosis. It's a practical way to incorporate this mineral into meals.
Contributes to Protein Intake
With 25g of protein per 100g, TILLAMOOK Mozzarella Cheese Shredded offers a significant protein contribution. Protein is fundamental for muscle repair, growth, and overall bodily functions. Incorporating this cheese into meals can help individuals meet their daily protein requirements, which is particularly beneficial for satiety and maintaining muscle mass. It can be a useful component in a balanced diet for those looking to increase protein.
Source of Vitamin A
This cheese provides 79% of the Daily Value for Vitamin A per 100g, making it a notable source of this fat-soluble vitamin. Vitamin A plays a crucial role in maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. Including foods rich in Vitamin A, like this cheese, can help ensure adequate intake for these vital bodily processes.
TILLAMOOK Mozzarella Cheese Shredded receives a FoodScore of 44/100 (Poor), primarily due to its high saturated fat content relative to its overall nutritional profile.
How to eat it
Shredded mozzarella cheese is a versatile dairy product commonly used in American cuisine. It's often melted on pizzas, baked dishes, or incorporated into salads. A typical serving size is 0.25 cup, which is a relatively small amount. Due to its calorie and saturated fat density, mindful portioning is key.
Pair with vegetable-rich dishes like salads, pasta primavera, or roasted vegetables to balance the meal's nutrient profile.
Use as a topping for whole-grain crackers or bread with sliced tomatoes for a quick, satisfying snack.
Measure your portion, such as the recommended 0.25 cup, to manage calorie and saturated fat intake effectively.
Consider mixing with lower-fat cheese options or plant-based alternatives to reduce overall saturated fat in recipes.
Things to keep in mind
TILLAMOOK Mozzarella Cheese Shredded contains milk, which is a common allergen. Individuals with lactose intolerance or milk allergies should avoid this product. The ingredient list also includes natamycin, a natural mold inhibitor, and potato starch and cellulose powder to prevent caking. While these are generally recognized as safe, some individuals may prefer to limit foods with such additives. The sodium content is 250mg per 100g, which is moderate; however, those monitoring sodium intake should be mindful of portion sizes, especially when combining with other salty foods.
TILLAMOOK Mozzarella Cheese Shredded has a FoodScore of 44/100 (Poor). While it is a good source of protein, calcium, and Vitamin A, its high saturated fat content contributes to its lower score. It can be part of a balanced diet when consumed in moderation and with attention to portion sizes.
How does TILLAMOOK Mozzarella Cheese Shredded compare to other shredded cheeses?
Compared to some other shredded cheeses, TILLAMOOK Mozzarella Cheese Shredded offers a similar nutritional profile in terms of protein and fat. For instance, a generic store-brand shredded mozzarella might have comparable saturated fat levels. Brands like Sargento often have similar nutrient densities, making portion control equally important across many shredded cheese options.
What is the role of potato starch and cellulose powder in this cheese?
Potato starch and cellulose powder are added to TILLAMOOK Mozzarella Cheese Shredded primarily to prevent the shredded cheese from clumping together. These ingredients act as anti-caking agents, ensuring the cheese remains loose and easy to use. They are generally considered safe for consumption.
What is a reasonable portion size for this cheese?
The recommended serving size for TILLAMOOK Mozzarella Cheese Shredded is 0.25 cup. This portion provides a specific amount of calories, protein, and fat. Sticking to this serving size or smaller can help you manage your intake of saturated fat and calories, especially if you consume cheese regularly.
Can this cheese be used in a low-sodium diet?
With 250mg of sodium per 100g, TILLAMOOK Mozzarella Cheese Shredded is not considered a low-sodium food. Individuals on a low-sodium diet should monitor their intake carefully and consider using smaller portions or seeking out specifically labeled 'low sodium' cheese alternatives to manage their dietary sodium.