TILLAMOOK Pepper Jack Sliced Cheese receives a FoodScore of 55 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and components that warrant moderation. On the positive side, the product is a good source of protein, contributing 23.81g per 100g, which adds 10 points to its score. It also provides significant micronutrients, with 55% DV for calcium and 106% DV for Vitamin A per 100g, earning an additional 4 points. The product's classification as NOVA class 2, indicating it is a processed culinary ingredient, contributes 8 points, as it is less processed than many other packaged foods. However, the score is significantly impacted by its fat content, specifically 19.05g of saturated fat per 100g, resulting in a 15-point penalty. The sodium content, at 619.05mg per 100g, also incurs a 2-point penalty. The ingredient list, featuring 'CULTURED PASTEURIZED MILK' and 'JALAPENO PEPPERS', indicates a relatively straightforward composition. Compared to a generic dairy equivalent, TILLAMOOK Pepper Jack Sliced Cheese offers similar nutritional characteristics, with its specific flavor profile coming from the jalapeno peppers.
What the nutrients in tillamook pepper jack sliced cheese actually do for you, grounded in established dietary science.
TILLAMOOK Pepper Jack Sliced Cheese is an excellent source of calcium, providing 714.29mg, or 55% of the Daily Value, per 100g. Calcium is a crucial mineral for maintaining strong bones and teeth throughout life. Regular intake of calcium-rich foods can help support bone density and reduce the risk of osteoporosis. Incorporating this cheese into meals can contribute to your daily calcium requirements, especially when paired with other calcium sources.
With 23.81g of protein per 100g, this TILLAMOOK cheese can be a meaningful contributor to daily protein needs. Protein is essential for muscle repair, growth, and overall bodily functions. Including protein in meals helps promote satiety and can support weight management. A serving of this cheese can easily boost the protein content of sandwiches, salads, or snacks, making it a convenient option for increasing protein intake.
This cheese provides a substantial amount of Vitamin A, with 106% of the Daily Value per 100g. Vitamin A is a fat-soluble vitamin vital for vision, immune function, and skin health. It plays a role in cell growth and differentiation. Consuming foods rich in Vitamin A, such as this cheese, can help ensure adequate intake of this important micronutrient, supporting various physiological processes in the body.
TILLAMOOK Pepper Jack Sliced Cheese is typically consumed as part of sandwiches, melted on burgers, or as a snack. A common portion is one slice, which can easily fit into a balanced meal or snack. Its spicy flavor makes it a versatile ingredient for adding zest to various dishes.
The primary considerations for TILLAMOOK Pepper Jack Sliced Cheese are its saturated fat and sodium content. While these are common in many cheeses, individuals monitoring their intake for cardiovascular health or blood pressure should be mindful of portion sizes. The ingredient list is relatively simple, containing 'CULTURED PASTEURIZED MILK', 'JALAPENO PEPPERS', 'SALT', and 'ENZYMES'. There are no artificial colors, flavors, or preservatives listed. As a dairy product, it contains milk, which is a common allergen. Individuals with lactose intolerance or milk allergies should avoid this product. For most healthy adults, consuming this cheese in moderation as part of a varied diet is generally acceptable.