TILLAMOOK, CHEDDAR CHEESE, MEDIUM SMOKED, MEDIUM SMOKED
TILLAMOOK, CHEDDAR CHEESE, MEDIUM SMOKED scores 55/100 (Decent) on FoodScore. Its high protein content is a positive, though the significant saturated fat content is a primary factor in its moderate score.
This TILLAMOOK cheese scores 55/100 (Decent) on FoodScore.
It provides 25g of protein per 100g, contributing to satiety.
A serving contains 21.39g of saturated fat per 100g, a notable amount.
This product is a NOVA class 2 food, indicating it is a processed culinary ingredient.
Consider portion control to manage saturated fat and sodium intake.
Scores +22 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
607.14mg
26% of Daily Value
+
What it brings to the table
Protein (25g)+10
Micronutrients (Calcium, Vitamin A)+4
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (21.4g)-15
Sodium (607.1mg)-2
Why it scores 55
TILLAMOOK, CHEDDAR CHEESE, MEDIUM SMOKED receives a FoodScore of 55 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and components that warrant moderation. On the positive side, the product is a good source of protein, providing 25g per 100g, which contributes a +10 bonus to its score. It also offers significant micronutrients, with 714.29mg of calcium (55% DV) and 119% DV of Vitamin A per 100g, adding +4 to its score. As a NOVA class 2 food, it is considered a processed culinary ingredient, earning an additional +8 bonus for being minimally processed. However, the product incurs penalties due to its fat profile and sodium content. It contains 21.39g of saturated fat per 100g, leading to a -15 penalty. Additionally, the 607.14mg of sodium per 100g results in a -2 penalty. The ingredient list, including cultured milk, salt, and enzymes, is straightforward for a cheese product. Compared to a generic dairy equivalent, this TILLAMOOK cheese's nutritional profile is typical for a full-fat cheddar, with similar contributions of protein, saturated fat, and sodium.
Health benefits
What the nutrients in tillamook, cheddar cheese, medium smoked, medium smoked actually do for you, grounded in established dietary science.
Supports Bone Health
This TILLAMOOK cheddar cheese is an excellent source of calcium, providing 714.29mg per 100g, which is 55% of the Daily Value. Calcium is a crucial mineral for maintaining strong bones and teeth throughout life. Regular intake of calcium-rich foods can help support bone density and reduce the risk of osteoporosis. Incorporating a serving into your diet can contribute significantly to your daily calcium needs, especially when paired with other calcium sources.
Contributes to Protein Intake
With 25g of protein per 100g, this cheese can be a valuable source of dietary protein. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Including protein-rich foods in meals helps promote satiety, which can be beneficial for appetite management. This makes it a suitable option for adding a protein boost to snacks or meals.
Provides Vitamin A
This product delivers a substantial amount of Vitamin A, with 119% of the Daily Value per 100g. Vitamin A is a fat-soluble vitamin vital for maintaining healthy vision, immune function, and skin health. The presence of annatto (for natural color) also indicates the natural origin of some of its components. Consuming foods rich in Vitamin A contributes to overall nutritional well-being.
TILLAMOOK, CHEDDAR CHEESE, MEDIUM SMOKED scores 55/100 (Decent) on FoodScore. Its high protein content is a positive, though the significant saturated fat content is a primary factor in its moderate score.
How to eat it
Cheddar cheese is a versatile dairy product commonly enjoyed in the US as a snack, in sandwiches, or as an ingredient in cooked dishes. A typical serving size is 1 ounce. Due to its fat and sodium content, portion control is key to fitting it into a balanced diet.
Pair with whole-grain crackers or fruit to add fiber and balance the meal.
Use a small amount to add flavor to vegetables or salads, rather than making it the main component.
Grate a modest portion over eggs or chili for a savory flavor boost without overdoing it.
Consider using it as a flavorful accent in a balanced meal, rather than consuming large blocks as a standalone snack.
Things to keep in mind
This TILLAMOOK cheese contains milk, which is a common allergen. Individuals with lactose intolerance or milk allergies should avoid this product. The ingredient list also includes natural wood smoke, which contributes to its flavor profile. While generally recognized as safe, some individuals may have sensitivities to smoked foods. The product's higher saturated fat and sodium content warrant attention, especially for those monitoring their intake for cardiovascular health or blood pressure management. It is generally suitable for most healthy adults when consumed in moderation.
Is TILLAMOOK Cheddar Cheese, Medium Smoked healthy?
TILLAMOOK Cheddar Cheese, Medium Smoked scores 55/100 (Decent) on FoodScore. It provides beneficial nutrients like protein, calcium, and Vitamin A. However, its significant saturated fat and sodium content mean it's best enjoyed in moderation as part of a balanced diet. It's not a 'health food' but can fit into a nutritious eating pattern.
How does TILLAMOOK Cheddar Cheese compare to other cheeses?
Compared to a generic full-fat cheddar cheese, TILLAMOOK's nutritional profile is quite similar in terms of protein, saturated fat, and sodium. When compared to a lower-fat cheese option like a part-skim mozzarella, this TILLAMOOK cheese will have higher calories, total fat, and saturated fat. For example, a brand like Sargento Reduced Fat Sharp Cheddar would offer a different macro profile.
What is 'Annatto' in the ingredients?
Annatto is a natural food coloring derived from the seeds of the achiote tree. It is used in this TILLAMOOK cheese to give it a yellow or orange hue, which is characteristic of many cheddar cheeses. It does not contribute to the nutritional value of the cheese and is generally considered safe for consumption.
What is a reasonable portion size for this cheese?
The declared serving size is 1 ounce (approximately 28g). This portion provides a good amount of calcium and protein while helping to manage the intake of saturated fat and sodium. Sticking to this portion size or slightly less, especially if consuming other sources of saturated fat or sodium throughout the day, is a prudent approach.
Can I eat this cheese every day?
While this cheese offers nutrients like protein and calcium, its higher saturated fat and sodium content suggest it's best not to consume large amounts daily. Incorporating it a few times a week in controlled portions as part of a varied diet is a more balanced approach. Focus on overall dietary patterns rather than single foods.