TILLAMOOK, NATURAL CHEDDAR CHEESE, GARLIC CHILI PEPPER, GARLIC CHILI PEPPER
TILLAMOOK, NATURAL CHEDDAR CHEESE, GARLIC CHILI PEPPER scores 42/100 (Poor) due to its high saturated fat content, despite providing beneficial protein and micronutrients.
This TILLAMOOK cheese scores 42/100 (Poor) on the FoodScore scale.
It provides 25g of protein per 100g, contributing to satiety.
A significant concern is the 20g of saturated fat per 100g.
Compared to generic cheddar, this product has a similar nutritional profile but with added flavorings.
Consider portion control due to its calorie and saturated fat density.
Scores +9 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
575mg
25% of Daily Value
+
What it brings to the table
Protein (25g)+10
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Saturated fat (20g)-15
Sodium (575mg)-2
Processed (NOVA 3)-5
Why it scores 42
TILLAMOOK, NATURAL CHEDDAR CHEESE, GARLIC CHILI PEPPER receives a FoodScore of 42 out of 100, placing it in the 'Poor' category. This score is primarily driven by its nutritional composition, particularly the fat content. The product contains 35g of total fat per 100g, with a notable 20g of saturated fat, which incurs a significant penalty in the scoring system. While it offers a substantial 25g of protein per 100g and is a good source of calcium (58% DV) and Vitamin A (111% DV), these bonuses are not enough to offset the penalties. The sodium content at 575mg per 100g also contributes a minor penalty. Furthermore, as a NOVA class 3 product, it is considered processed, which adds a small penalty. The ingredient list includes cultured milk, salt, enzymes, annatto, chili pepper flakes, and garlic, indicating a relatively straightforward cheese product with added flavorings. Compared to a generic cheddar cheese baseline, this TILLAMOOK product has a similar macronutrient profile but includes the specific additions of chili pepper flakes and garlic for flavor.
Health benefits
What the nutrients in tillamook, natural cheddar cheese, garlic chili pepper, garlic chili pepper actually do for you, grounded in established dietary science.
Good Source of Protein
This TILLAMOOK cheddar cheese provides 25g of protein per 100g serving, which is a substantial amount. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting satiety. Including protein-rich foods like this cheese can help you feel fuller for longer, potentially aiding in weight management by reducing overall calorie intake. It can be a useful component in meals or snacks to help meet daily protein requirements.
Rich in Calcium
TILLAMOOK, NATURAL CHEDDAR CHEESE, GARLIC CHILI PEPPER is an excellent source of calcium, offering 750mg per 100g, which accounts for 58% of the Daily Value. Calcium is a vital mineral for maintaining strong bones and teeth, and it also plays a role in nerve function, muscle contraction, and blood clotting. Regular intake of calcium-rich foods can contribute to long-term bone health and help prevent conditions like osteoporosis. This cheese can be a convenient way to boost your calcium intake.
Provides Vitamin A
This cheese delivers a significant amount of Vitamin A, with 111% of the Daily Value per 100g. Vitamin A is crucial for maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. The presence of annatto also contributes to the natural color of the cheese. Including foods rich in Vitamin A in your diet can help ensure these vital bodily functions operate effectively. This product offers a convenient source of this fat-soluble vitamin.
TILLAMOOK, NATURAL CHEDDAR CHEESE, GARLIC CHILI PEPPER scores 42/100 (Poor) due to its high saturated fat content, despite providing beneficial protein and micronutrients.
How to eat it
Cheddar cheese, like this TILLAMOOK variety, is commonly consumed as a snack, in sandwiches, or as an ingredient in cooked dishes. A typical serving size is often one slice or a small block, which can be a calorie-dense addition to your diet. It's important to consider how it fits into your overall daily intake.
Pair with fiber-rich foods like whole-grain crackers or apple slices to add bulk and balance the meal.
Use as a flavorful topping for salads or baked potatoes, focusing on smaller portions to manage saturated fat intake.
Incorporate into cooked dishes like omelets or quesadillas, where its strong flavor means less is needed for impact.
Consider grating it over vegetables to enhance flavor and encourage consumption of more produce.
Things to keep in mind
This TILLAMOOK cheese contains milk, which is a common allergen. Individuals with lactose intolerance or a milk allergy should avoid this product. The presence of chili pepper flakes and garlic may also be a concern for individuals with sensitivities to spicy foods or garlic, potentially causing digestive discomfort. While the sodium content is not excessively high for a single serving, regular consumption of multiple servings could contribute significantly to daily sodium intake, which is a consideration for those managing blood pressure. The product is also high in saturated fat, and excessive intake of saturated fat can be a concern for cardiovascular health. Always consider your individual dietary needs and health goals when incorporating such products.
Is TILLAMOOK, NATURAL CHEDDAR CHEESE, GARLIC CHILI PEPPER healthy?
This TILLAMOOK cheese scores 42/100 (Poor) on the FoodScore scale. While it provides beneficial protein, calcium, and Vitamin A, its high saturated fat content and classification as a processed food contribute to its lower score. It can be part of a balanced diet when consumed in moderation.
How does TILLAMOOK, NATURAL CHEDDAR CHEESE, GARLIC CHILI PEPPER compare to other cheeses?
Compared to a generic cheddar cheese, this TILLAMOOK product has a similar nutritional profile but with added chili pepper flakes and garlic for flavor. When compared to a brand like Sargento, a similar natural cheddar cheese product would likely have comparable macronutrient and micronutrient levels, with variations mainly in flavorings and specific processing methods.
What is 'cultured milk' in the ingredient list?
Cultured milk refers to milk that has been fermented with bacterial cultures, a standard process in cheesemaking. These cultures help develop the cheese's flavor and texture. It is a fundamental ingredient in most traditional cheese production.
What is a reasonable portion size for this cheese?
The declared serving size is 1 slice. Given its calorie density (400 calories per 100g) and saturated fat content, adhering to this portion size or even smaller amounts when used as a flavoring can help manage your intake. Consider your overall daily calorie and fat goals.
Can this cheese be used in cooking?
Yes, this TILLAMOOK cheese is suitable for cooking. Its bold garlic and chili pepper flavor can enhance dishes like tacos, quesadillas, or scrambled eggs. The added flavorings mean you might need less cheese to achieve the desired taste, which can help control portion sizes.