TILLAMOOK Sharp Cheddar Cheese scores 55/100 (Decent) on FoodScore, primarily due to its notable protein content and essential micronutrients, balanced against its saturated fat levels.
This TILLAMOOK cheese scores 55/100, placing it in the 'Decent' category.
A 100g serving provides 25g of protein and 55% DV for calcium.
The primary nutritional concern is its 21.39g of saturated fat per 100g.
It is a NOVA class 2 food, indicating it is a processed culinary ingredient.
Portion control is key, as a typical serving size is 1 ounce.
Scores +22 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
607.14mg
26% of Daily Value
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What it brings to the table
Protein (25g)+10
Micronutrients (Calcium, Vitamin A)+4
Minimally processed (NOVA 2)+8
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What holds it back
Saturated fat (21.4g)-15
Sodium (607.1mg)-2
Why it scores 55
TILLAMOOK Sharp Cheddar Cheese achieves a FoodScore of 55/100, categorized as 'Decent.' This score reflects a balance of beneficial nutrients and components that warrant moderation. The product receives significant bonuses for its high protein content, providing 25g per 100g, which contributes positively to satiety and muscle maintenance. Additionally, it is a good source of key micronutrients, specifically calcium (714.29mg, 55% DV) and Vitamin A (119% DV), earning further points. The classification as NOVA class 2 (processed culinary ingredients) also contributes a bonus, indicating it is less processed than many other food items. However, the score is tempered by penalties, most notably for its saturated fat content of 21.39g per 100g, which is a significant factor in dietary guidelines. The sodium level, at 607.14mg per 100g, also incurs a minor penalty. Compared to a generic dairy equivalent, TILLAMOOK's profile is fairly typical for a sharp cheddar, offering similar nutritional contributions and considerations. The ingredient list, featuring cultured milk, salt, enzymes, and annatto, indicates a relatively straightforward composition for a cheese product.
Health benefits
What the nutrients in tillamook, sharp cheddar cheese actually do for you, grounded in established dietary science.
Excellent Source of Protein
TILLAMOOK Sharp Cheddar Cheese is an excellent source of protein, providing 25g per 100g. Protein is crucial for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Including protein-rich foods like this cheese can help promote satiety, which may be beneficial for weight management, and supports muscle health, especially important for active individuals and older adults. This makes it a valuable component for increasing the protein content of meals and snacks.
Rich in Calcium for Bone Health
This cheese is a significant source of calcium, offering 714.29mg (55% DV) per 100g. Calcium is essential for maintaining strong bones and teeth, playing a vital role in bone density throughout life. Adequate calcium intake is also important for nerve function, muscle contraction, and blood clotting. Incorporating TILLAMOOK Sharp Cheddar Cheese into your diet can contribute substantially to meeting daily calcium requirements, supporting overall skeletal health and reducing the risk of osteoporosis.
Good Source of Vitamin A
TILLAMOOK Sharp Cheddar Cheese provides a substantial amount of Vitamin A, with 119% DV per 100g. Vitamin A is a fat-soluble vitamin crucial for vision, immune function, and cell growth. It supports healthy skin and mucous membranes, which act as a barrier against infections. Including foods rich in Vitamin A, such as this cheese, can help maintain good eyesight and bolster the body's natural defenses, contributing to overall health and well-being.
TILLAMOOK Sharp Cheddar Cheese scores 55/100 (Decent) on FoodScore, primarily due to its notable protein content and essential micronutrients, balanced against its saturated fat levels.
How to eat it
Cheddar cheese is a versatile dairy product commonly enjoyed in various ways in the US diet. It's often consumed as a snack, part of a sandwich, or melted into dishes. A typical serving size is 1 ounce, which is about a slice or a small cube. Being mindful of portion sizes is important due to its caloric density and fat content.
Pair with whole-grain crackers or fruit to add fiber and balance the meal, enhancing nutrient diversity.
Use grated cheddar in moderation over salads or soups to add flavor and protein without excessive calories.
Incorporate into cooked dishes like omelets or casseroles, but be mindful of other high-sodium or high-fat ingredients.
Consider using it as a flavor enhancer rather than the main component of a snack or meal to manage intake.
Things to keep in mind
This TILLAMOOK Sharp Cheddar Cheese is generally well-tolerated, but individuals with a milk allergy should avoid it as it contains cultured milk. While the product is a good source of calcium and protein, its saturated fat content (21.39g per 100g) and sodium (607.14mg per 100g) suggest that it should be consumed in moderation as part of a balanced diet. Individuals monitoring their intake of saturated fat or sodium, such as those with cardiovascular concerns or high blood pressure, should be particularly mindful of portion sizes. The ingredient list is relatively simple, with annatto (color) being the only additive beyond the basic cheese-making components, which is generally considered safe.
TILLAMOOK Sharp Cheddar Cheese scores 55/100, placing it in the 'Decent' category. It offers beneficial nutrients like protein, calcium, and Vitamin A. However, it is also notable for its saturated fat and sodium content. When consumed in appropriate portion sizes as part of a balanced diet, it can be a part of a healthy eating pattern, but moderation is key.
How does TILLAMOOK Sharp Cheddar Cheese compare to other cheeses?
Compared to a generic sharp cheddar cheese, TILLAMOOK's nutritional profile is quite similar, reflecting typical values for this type of dairy product. When compared to a fresh cheese like cottage cheese from brands like Daisy, TILLAMOOK will have a higher fat and calorie content but may offer a more concentrated source of calcium. Its NOVA class 2 status indicates it's a processed culinary ingredient, similar to most block cheeses.
What is 'Annatto (color)' in the ingredients?
Annatto is a natural food coloring derived from the seeds of the achiote tree. It is used in TILLAMOOK Sharp Cheddar Cheese to give it its characteristic orange-yellow hue. It does not contribute to the nutritional value of the cheese and is generally considered safe for consumption.
What is a reasonable portion size for TILLAMOOK Sharp Cheddar Cheese?
A reasonable portion size for TILLAMOOK Sharp Cheddar Cheese is typically 1 ounce (28g). This amount provides a good balance of flavor and nutrients without contributing excessive amounts of saturated fat or sodium. Being mindful of this standard serving size helps in managing overall dietary intake.
Can TILLAMOOK Sharp Cheddar Cheese be part of a low-sodium diet?
TILLAMOOK Sharp Cheddar Cheese contains 607.14mg of sodium per 100g, which is a moderate amount. For individuals on a low-sodium diet, it's important to consume this cheese in very small portions or choose lower-sodium cheese alternatives. Always check the nutrition label and consult with a healthcare professional or registered dietitian for personalized dietary advice.