TILLAMOOK White Cheddar Cheese, Garlic, Garlic scores 55/100 (Decent). Its high protein and significant calcium and Vitamin A content are notable, though the saturated fat level contributes to a lower overall score.
This TILLAMOOK cheese scores 55/100, placing it in the 'Decent' category.
A 100g serving provides 25g of protein, a beneficial amount for satiety.
The product contains 21.39g of saturated fat per 100g, a factor to consider for daily intake.
It is a NOVA class 2 food, indicating it is a processed culinary ingredient.
Portion control is key due to its calorie and fat density.
Scores +22 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
607.14mg
26% of Daily Value
+
What it brings to the table
Protein (25g)+10
Micronutrients (Calcium, Vitamin A)+4
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (21.4g)-15
Sodium (607.1mg)-2
Why it scores 55
TILLAMOOK White Cheddar Cheese, Garlic, Garlic achieves a FoodScore of 55 out of 100, categorized as 'Decent.' This score reflects a balance of beneficial nutrients and components that warrant moderation. The product receives a significant bonus for its protein content, with 25g per 100g, which is a substantial contribution to daily needs. Additionally, it earns points for key micronutrients, providing 55% DV for calcium and an impressive 119% DV for Vitamin A per 100g. Its classification as a NOVA class 2 food, a processed culinary ingredient, also contributes positively to its score, indicating less processing than many other packaged foods. However, the score is notably impacted by penalties. The saturated fat content is high at 21.39g per 100g, which is a significant factor in dietary guidelines. The sodium level, at 607.14mg per 100g, also incurs a minor penalty. When compared to a generic dairy equivalent, this TILLAMOOK cheese offers a similar nutritional profile typical of aged cheeses, with its garlic flavoring being the primary differentiator in taste rather than nutritional impact, as garlic is listed as a direct ingredient.
Health benefits
What the nutrients in tillamook, white cheddar cheese, garlic, garlic actually do for you, grounded in established dietary science.
Supports Bone Health
This TILLAMOOK cheese is an excellent source of calcium, providing 714.29mg (55% DV) per 100g. Calcium is a critical mineral for maintaining strong bones and teeth throughout life. Regular intake of calcium-rich foods like cheese can help support bone density and reduce the risk of osteoporosis, especially when combined with Vitamin D for optimal absorption. Incorporating a serving into your diet can contribute significantly to your daily calcium requirements.
Contributes to Muscle Maintenance
With 25g of protein per 100g, TILLAMOOK White Cheddar Cheese, Garlic, Garlic offers a substantial amount of this macronutrient. Protein is essential for building and repairing tissues, including muscle, and plays a role in enzyme and hormone production. Including protein-rich foods in meals can also contribute to satiety, helping to manage appetite and support overall dietary balance. This makes it a good option for contributing to your daily protein goals.
Provides Essential Vitamin A
This cheese is a rich source of Vitamin A, delivering 119% DV per 100g. Vitamin A is a fat-soluble vitamin crucial for vision, immune function, and skin health. It also plays a role in cell growth and differentiation. Consuming foods high in Vitamin A can support these vital bodily functions. The fat content in cheese aids in the absorption of this important nutrient.
TILLAMOOK White Cheddar Cheese, Garlic, Garlic scores 55/100 (Decent). Its high protein and significant calcium and Vitamin A content are notable, though the saturated fat level contributes to a lower overall score.
How to eat it
Cheese is a versatile food often enjoyed as a snack, an ingredient in cooked dishes, or as part of a cheese board. A typical serving size is 1 ounce (about 28g), which is a moderate portion to enjoy its flavor and nutrients without overconsuming calories or saturated fat. It pairs well with a variety of foods.
Pair with whole-grain crackers or fresh fruit for a balanced snack that adds fiber and other nutrients.
Grate a small amount over salads or vegetables to add flavor and a boost of calcium and protein without excessive intake.
Use as a flavorful addition to scrambled eggs or omelets for a protein-rich breakfast.
Be mindful of portion sizes; a 1-ounce serving is roughly the size of your thumb, helping to manage calorie and saturated fat intake.
Things to keep in mind
This TILLAMOOK cheese contains milk, which is a common allergen. Individuals with lactose intolerance or a milk allergy should avoid this product. While the sodium content is not excessively high, those monitoring their sodium intake for blood pressure management should consider it within their daily limits. The product's saturated fat content is notable, and excessive consumption of saturated fat can contribute to cardiovascular concerns. As a processed culinary ingredient, it is generally well-tolerated, but individuals with specific sensitivities to ingredients like garlic should be aware of its presence.
Is TILLAMOOK White Cheddar Cheese, Garlic, Garlic healthy?
TILLAMOOK White Cheddar Cheese, Garlic, Garlic scores 55/100, indicating it is a 'Decent' choice. It offers significant protein, calcium, and Vitamin A. However, its saturated fat content is high, and sodium should be considered. It can be part of a balanced diet when consumed in moderation.
How does TILLAMOOK White Cheddar Cheese, Garlic, Garlic compare to other cheeses?
Compared to a generic cheddar cheese, this TILLAMOOK product has a similar nutritional profile, typical of aged cheeses. For instance, it's generally higher in protein and calcium than a softer cheese like cream cheese, but also higher in saturated fat. When compared to a brand like Sargento, the nutrient density for protein and calcium is comparable, with variations often due to specific cheese types and aging processes.
What is the role of 'enzymes' in this cheese?
Enzymes, along with cultured milk, are crucial for the cheesemaking process. They help to coagulate the milk and develop the cheese's characteristic flavor and texture during aging. These are standard ingredients in cheese production and do not typically raise nutritional concerns.
What is a recommended portion size for this cheese?
A recommended serving size is 1 ounce (approximately 28 grams). This portion provides a good balance of flavor and nutrients without contributing excessive calories or saturated fat. Being mindful of this portion size helps integrate it into a healthy eating pattern.
Can this cheese be used in cooking?
Yes, TILLAMOOK White Cheddar Cheese, Garlic, Garlic is suitable for cooking. Its robust garlic flavor makes it an excellent addition to savory dishes like pasta, casseroles, or melted over vegetables. It can enhance the taste of many meals while contributing protein and calcium.