TILLAMOOK WHITE CHEDDAR, EXTRA SHARP scores 55/100 (Decent). Its high protein and significant calcium content are notable, though the saturated fat level is a primary concern.
This product received a FoodScore of 55/100, placing it in the 'Decent' category.
It provides 25g of protein per 100g, contributing to satiety.
A serving delivers 55% DV for calcium, a significant micronutrient contribution.
The saturated fat content is high at 21.39g per 100g, a key penalty.
As a NOVA class 2 food, it is a processed culinary ingredient, similar to most cheeses.
Scores +22 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
607.14mg
26% of Daily Value
+
What it brings to the table
Protein (25g)+10
Micronutrients (Calcium, Vitamin A)+4
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (21.4g)-15
Sodium (607.1mg)-2
Why it scores 55
TILLAMOOK WHITE CHEDDAR, EXTRA SHARP achieved a FoodScore of 55 out of 100. This score reflects a balance of beneficial nutrients and some less favorable components. The product earns significant bonuses for its protein content, providing 25g per 100g, which is a substantial amount for a dairy product. Additionally, it scores well for micronutrients, particularly calcium (714.29mg, 55% DV) and Vitamin A (119% DV), both essential for various bodily functions. Its classification as a NOVA class 2 food, meaning it consists of processed culinary ingredients, also contributes positively to its score, indicating minimal processing beyond basic food preparation. However, the score is notably impacted by penalties. The saturated fat content is high at 21.39g per 100g, which is a significant factor in dietary guidelines. The sodium level, at 607.14mg per 100g, also incurs a minor penalty. Compared to a generic dairy equivalent, TILLAMOOK WHITE CHEDDAR, EXTRA SHARP aligns closely in its nutritional profile, offering similar benefits in protein and calcium while also presenting comparable levels of saturated fat. The simple ingredient list, featuring CULTURED MILK, SALT, ENZYMES, indicates a straightforward cheese production process.
Health benefits
What the nutrients in tillamook white cheddar, extra sharp actually do for you, grounded in established dietary science.
Supports Bone Health
This TILLAMOOK cheddar is an excellent source of calcium, providing 714.29mg (55% DV) per 100g. Calcium is a critical mineral for maintaining strong bones and teeth, playing a vital role in bone density throughout life. Regular intake of calcium-rich foods like this cheese can contribute to reducing the risk of osteoporosis. The presence of Vitamin A (119% DV) also complements bone health by supporting cell growth and differentiation.
Contributes to Muscle Maintenance
With 25g of protein per 100g, TILLAMOOK WHITE CHEDDAR, EXTRA SHARP is a good source of dietary protein. Protein is essential for the repair and growth of muscle tissue, making it an important nutrient for active individuals and for maintaining muscle mass as we age. Incorporating this cheese into meals can help meet daily protein requirements, supporting satiety and overall bodily function. The high protein content is a key nutritional highlight.
Provides Essential Vitamins and Minerals
Beyond calcium and protein, this cheese offers a notable amount of Vitamin A, supplying 119% DV per 100g. Vitamin A is crucial for vision, immune function, and skin health. While not a significant source of other micronutrients like potassium, iron, or magnesium, its contribution of calcium and Vitamin A makes it a valuable addition for specific nutrient needs. The simple ingredient list of CULTURED MILK, SALT, ENZYMES ensures these nutrients are delivered without unnecessary additives.
TILLAMOOK WHITE CHEDDAR, EXTRA SHARP scores 55/100 (Decent). Its high protein and significant calcium content are notable, though the saturated fat level is a primary concern.
How to eat it
Cheese is a versatile food commonly enjoyed as a snack, an ingredient in cooked dishes, or as part of a meal. A typical serving size for cheese is 1 ounce, which is about a slice or a small cube. It's often paired with crackers, fruit, or incorporated into sandwiches and casseroles. Portion control is key due to its caloric density.
Pair with fiber-rich foods: Enjoy TILLAMOOK WHITE CHEDDAR, EXTRA SHARP with whole-grain crackers, apple slices, or bell pepper strips to add dietary fiber and balance your snack.
Use as a flavor enhancer: Grate a small amount over salads, soups, or roasted vegetables to add a savory depth of flavor without needing a large portion.
Mind your portions: Stick to the recommended 1-ounce serving size to manage intake of saturated fat and sodium, especially if you consume cheese regularly.
Combine with lean protein: Incorporate this cheese into meals with lean protein sources like chicken breast or beans to create a balanced and satisfying dish.
Things to keep in mind
This product contains MILK, which is a common allergen. Individuals with lactose intolerance or milk allergies should avoid this product. While the ingredient list is minimal (CULTURED MILK, SALT, ENZYMES), the primary nutritional caution for TILLAMOOK WHITE CHEDDAR, EXTRA SHARP is its high saturated fat content. Regular consumption of foods high in saturated fat can contribute to elevated cholesterol levels. The sodium content is also notable, and those monitoring their sodium intake for blood pressure management should consider this in their overall daily consumption. There are no artificial colors, flavors, or preservatives listed in the ingredients.
TILLAMOOK WHITE CHEDDAR, EXTRA SHARP scores 55/100, placing it in the 'Decent' category. It is a good source of protein (25g/100g) and an excellent source of calcium (55% DV). However, its high saturated fat content (21.39g/100g) and moderate sodium level are factors to consider for overall dietary balance. It can be part of a healthy diet when consumed in moderation.
How does TILLAMOOK WHITE CHEDDAR, EXTRA SHARP compare to other cheeses?
Compared to many processed cheese products, TILLAMOOK WHITE CHEDDAR, EXTRA SHARP is a NOVA class 2 food, indicating less processing. Its nutritional profile is similar to many traditional hard cheeses, offering comparable protein and calcium. For example, compared to a generic American cheese, it typically contains less sodium and fewer artificial ingredients, but may have similar or higher saturated fat.
What is 'CULTURED MILK' in the ingredient list?
CULTURED MILK refers to milk that has been fermented with bacterial cultures, a standard process in cheesemaking. This process is what gives cheese its characteristic flavor and texture. It's a natural part of dairy fermentation and not an additive or artificial ingredient.
What is a reasonable portion size for this cheese?
A reasonable portion size is typically 1 ounce (about 28g). This amount provides a good balance of flavor and nutrients without contributing excessive saturated fat or sodium. Being mindful of this portion size helps in managing overall caloric and fat intake.
Can I eat this cheese if I am lactose intolerant?
TILLAMOOK WHITE CHEDDAR, EXTRA SHARP is made from MILK and contains lactose, though aged cheeses often have lower lactose levels than fresh dairy products. However, it is not lactose-free. Individuals with lactose intolerance should exercise caution and may experience digestive discomfort. It's best to consult with a healthcare professional or registered dietitian.