TILLAMOOS NATURAL CHEESE, HOT HABANERO JACK scores 42/100 (Poor) due to its high saturated fat and sodium content, despite providing beneficial protein and micronutrients.
FoodScore for TILLAMOOS HOT HABANERO JACK is 42/100 (Poor).
This cheese provides 19g of protein per 100g, a notable strength.
A significant concern is the 19g of saturated fat and 904.76mg of sodium per 100g.
Compared to generic dairy, this product is NOVA class 3 (processed).
Consider portion control due to its calorie and saturated fat density.
Scores +9 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
19g
38% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
904.76mg
39% of Daily Value
+
What it brings to the table
Protein (19g)+10
Micronutrients (Calcium, Vitamin A, Vitamin C)+6
−
What holds it back
Saturated fat (19g)-15
Sodium (904.8mg)-4
Processed (NOVA 3)-5
Why it scores 42
TILLAMOOS NATURAL CHEESE, HOT HABANERO JACK receives a FoodScore of 42/100, placing it in the 'Poor' category. This score is primarily driven by its significant content of saturated fat and sodium. Per 100g, it contains 19g of saturated fat, which contributes a substantial -15 penalty to its score. Additionally, the 904.76mg of sodium results in a -4 penalty. The product is also classified as NOVA 3, indicating it is a processed food, which incurs a -5 penalty. On the positive side, the cheese provides 19g of protein, earning a +10 bonus. It also contributes beneficial micronutrients, with 714.29mg of calcium (55% DV), 106% DV of Vitamin A, and 13% DV of Vitamin C, collectively adding +6 to its score. The ingredient list includes cultured pasteurized milk and enzymes, typical for cheese, but the addition of habanero peppers and jalapeno peppers for flavor places it beyond a minimally processed food. Compared to a generic dairy equivalent, this specific TILLAMOOS product has higher sodium and saturated fat levels, impacting its overall nutritional profile.
Health benefits
What the nutrients in tillamoos natural cheese, hot habanero jack actually do for you, grounded in established dietary science.
Good Source of Protein
TILLAMOOS NATURAL CHEESE, HOT HABANERO JACK is a good source of protein, providing 19g per 100g serving. Protein is essential for muscle repair, growth, and overall satiety, helping you feel full longer. Incorporating protein-rich foods like this cheese can support various bodily functions and contribute to a balanced diet, especially when consumed in appropriate portion sizes.
Rich in Calcium
This cheese is rich in calcium, offering 714.29mg per 100g, which is 55% of the Daily Value. Calcium is a vital mineral for maintaining strong bones and teeth, and it also plays a role in nerve function and muscle contraction. Including foods high in calcium, such as this TILLAMOOS cheese, can help meet daily calcium requirements, supporting long-term bone health.
High in Vitamin A
TILLAMOOS NATURAL CHEESE, HOT HABANERO JACK provides a high amount of Vitamin A, delivering 106% of the Daily Value per 100g. Vitamin A is crucial for maintaining healthy vision, supporting immune function, and promoting skin health. Consuming foods rich in Vitamin A can contribute to overall wellness and help ensure adequate intake of this fat-soluble vitamin.
TILLAMOOS NATURAL CHEESE, HOT HABANERO JACK scores 42/100 (Poor) due to its high saturated fat and sodium content, despite providing beneficial protein and micronutrients.
How to eat it
Hot Habanero Jack cheese is typically enjoyed as a snack, in sandwiches, or melted into dishes. Its spicy flavor makes it a popular addition to Mexican-inspired meals or as a flavorful topping. A common portion size is around 1 ounce (28g), which is less than the 100g reference amount.
Pair with whole-grain crackers or fresh vegetables to add fiber and balance the richness.
Use small amounts to add flavor to dishes like tacos, quesadillas, or scrambled eggs, focusing on portion control.
Combine with lean protein sources, such as grilled chicken or beans, to create a more nutritionally complete meal.
Consider grating a small amount over a salad to add a spicy kick without overdoing the saturated fat and sodium.
Things to keep in mind
This TILLAMOOS cheese contains a notable amount of sodium (904.76mg per 100g) and saturated fat (19g per 100g). Individuals monitoring their intake of these nutrients, such as those with hypertension or cardiovascular concerns, should consume this product in moderation. The inclusion of habanero peppers and jalapeno peppers provides a spicy flavor, which might be irritating for individuals with sensitive digestive systems or those prone to heartburn. As a dairy product, it contains milk, which is a common allergen. There are no artificial colors, flavors, or preservatives listed in the ingredients.
Is TILLAMOOS NATURAL CHEESE, HOT HABANERO JACK healthy?
TILLAMOOS NATURAL CHEESE, HOT HABANERO JACK scores 42/100 (Poor) on FoodScore. While it offers beneficial protein, calcium, and Vitamin A, its high levels of saturated fat and sodium contribute to its lower score. It can be part of a balanced diet when consumed in small, controlled portions.
How does TILLAMOOS HOT HABANERO JACK compare to other cheeses?
Compared to a generic cheddar cheese, TILLAMOOS HOT HABANERO JACK has similar levels of saturated fat and protein, but its sodium content can be higher depending on the specific cheddar. For instance, a brand like Sargento's Colby Jack might have slightly less sodium. It's important to check the nutrition label for specific comparisons.
What is the role of 'enzymes' in this cheese?
Enzymes, specifically rennet, are used in cheesemaking to coagulate the milk, separating it into curds and whey. This is a standard part of the cheese production process and contributes to the texture and flavor development of the cheese. They are not considered additives that negatively impact health.
What is a reasonable portion size for this cheese?
A reasonable portion size for TILLAMOOS NATURAL CHEESE, HOT HABANERO JACK is typically around 1 ounce (28g). This helps manage the intake of saturated fat and sodium. Consuming a smaller portion allows you to enjoy the flavor while keeping your overall nutrient intake in check.
Can this cheese be used in cooking?
Yes, this cheese can be used in cooking, especially in dishes where a spicy, cheesy flavor is desired. It melts well and can be incorporated into casseroles, quesadillas, or as a topping for chili. Be mindful that cooking with it will add its sodium and saturated fat content to the overall dish.