The TOFURKY Veggie Burger scores 54/100 (Decent) on FoodScore, primarily due to its **moderate fiber and protein content** despite being a processed food.
This TOFURKY Veggie Burger scores 54/100, placing it in the Decent category.
It provides 4g of fiber and 7.1g of protein per 100g serving.
The product is classified as NOVA class 3, indicating it is a processed food.
Compared to a whole-food snack, it offers convenience with some beneficial nutrients.
Scores +13 points above the snack category average (41/100 across 2903 foods).
Fiber
4g
14% of Daily Value
Protein
7.07g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
176.77mg
8% of Daily Value
+
What it brings to the table
Fiber (4g)+4
Protein (7.1g)+3
Micronutrients (Iron)+2
−
What holds it back
Processed (NOVA 3)-5
Why it scores 54
The TOFURKY Veggie Burger achieves a FoodScore of 54/100, landing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and its processed nature. The product receives bonuses for its fiber content, providing 4g per 100g, which contributes positively to digestive health. Additionally, its protein content of 7.1g per 100g also adds to its score, supporting satiety. However, a penalty of -5 is applied because it is classified as NOVA class 3, meaning it is a processed food. While the ingredient list includes whole foods like organic long-grain brown rice, onions, and mushrooms, the overall formulation and manufacturing process place it in this category. Notably, the TOFURKY Veggie Burger contains 0g of added sugar and 0g of saturated fat, which are favorable aspects. Its sodium content is moderate at 176.77mg per 100g. Compared to a whole-food snack alternative, this product offers a convenient option that still delivers some valuable nutrients, though it doesn't match the nutrient density of unprocessed foods.
Health benefits
What the nutrients in tofurky, veggie burger actually do for you, grounded in established dietary science.
Supports Satiety and Muscle Maintenance
This TOFURKY Veggie Burger provides 7.1g of protein per 100g, which can contribute to feelings of fullness and support muscle maintenance. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. Including adequate protein in snacks or meals can help manage hunger between meals and support overall dietary goals. This makes the TOFURKY Veggie Burger a suitable option for those looking for a plant-based protein source.
Contributes to Daily Fiber Intake
With 4g of fiber per 100g, this product contributes to your daily fiber needs. Dietary fiber is important for digestive health, helping to maintain regular bowel movements and supporting a healthy gut microbiome. The fiber in this veggie burger comes from ingredients like organic long-grain brown rice and whole grain gluten free oats. Incorporating fiber-rich foods into your diet can also help with blood sugar management and cholesterol levels.
Source of Iron for Energy
The TOFURKY Veggie Burger provides 2mg of iron per 100g, contributing 11% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body and energy production. Adequate iron intake is essential to prevent fatigue and support overall vitality. For individuals following a plant-based diet, finding reliable sources of iron can be important, and this product offers a notable contribution in that regard.
The TOFURKY Veggie Burger scores 54/100 (Decent) on FoodScore, primarily due to its moderate fiber and protein content despite being a processed food.
How to eat it
Veggie burgers like the TOFURKY Veggie Burger are commonly eaten as a main component of a meal, often served on a bun or as part of a salad. A typical serving is one patty, which can be a convenient and quick option for lunch or dinner.
Pair your veggie burger with a whole-wheat bun and plenty of fresh vegetables like lettuce, tomato, and onion to increase fiber and micronutrient intake.
Consider serving the patty over a bed of mixed greens with a light vinaigrette instead of a bun to reduce carbohydrate intake.
To boost the nutritional profile, add a side of steamed or roasted vegetables such as broccoli or asparagus.
Things to keep in mind
This TOFURKY Veggie Burger is generally well-tolerated. The ingredient list includes whole grain gluten free oats and hulled hemp seed, which are typically not common allergens, but individuals with specific sensitivities should always review the full ingredient list. It is free from common allergens like soy, dairy, and wheat, which can be beneficial for those with related allergies or intolerances. The product contains yeast extract, which is a source of naturally occurring glutamates, but it is not the same as added MSG. The sodium content is moderate, so individuals monitoring their sodium intake should consider this in the context of their overall daily consumption. There are no artificial colors, flavors, or preservatives listed.
The TOFURKY Veggie Burger scores 54/100 (Decent) on FoodScore. It offers beneficial nutrients like 7.1g of protein and 4g of fiber per 100g, with no added sugar or saturated fat. While it is a processed food (NOVA class 3), it can be a nutritious component of a balanced diet when paired with whole foods.
How does TOFURKY Veggie Burger compare to other veggie burgers?
Compared to some other popular veggie burgers on the market, such as the Impossible Burger or Beyond Burger, the TOFURKY Veggie Burger has a simpler ingredient list and generally lower fat content. Its focus on whole grains like organic long-grain brown rice and oats may appeal to those seeking less processed plant-based options.
What is 'hulled hemp seed' in this product?
Hulled hemp seed is a nutritious ingredient derived from the hemp plant. It is a good source of plant-based protein, healthy fats (including omega-3 and omega-6 fatty acids), and various minerals. In the TOFURKY Veggie Burger, it contributes to the overall nutrient profile and texture.
What is a recommended portion size for this veggie burger?
A recommended portion size is typically one patty, which is the serving size declared by the manufacturer. This provides a balanced amount of protein and fiber for a snack or light meal. Adjusting portion sizes should be based on individual dietary needs and overall caloric goals.
Can I freeze TOFURKY Veggie Burgers?
Yes, TOFURKY Veggie Burgers can typically be frozen if they are not already. If purchased fresh, you can freeze them in an airtight container or freezer bag for extended storage. Always check the packaging for specific storage instructions and best-by dates to ensure quality.