TOMBSTONE 2 MEAT MATCHUP PIZZA scores 41/100 (Poor) on FoodScore. Its NOVA 4 classification as an ultra-processed food and high sodium content are the primary drivers of this score.
This TOMBSTONE pizza received a FoodScore of 41/100, indicating a 'Poor' nutritional rating.
It provides 12.4g of protein per 100g, contributing to satiety.
A significant concern is the high sodium content at 635.66mg per 100g.
Classified as NOVA 4, this product is an ultra-processed food.
Consider this pizza as an occasional meal, mindful of portion size.
Scores +8 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.8g
3% of Daily Value
Protein
12.4g
25% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
635.66mg
28% of Daily Value
+
What it brings to the table
Protein (12.4g)+8
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Saturated fat (6.2g)-6
Sodium (635.7mg)-2
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 41
The TOMBSTONE 2 MEAT MATCHUP PIZZA received a FoodScore of 41 out of 100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty. The product's high sodium content, at 635.66mg per 100g, also negatively impacts its score. Additionally, the presence of 6.2g of saturated fat per 100g contributes to penalties. On the positive side, the pizza provides a notable 12.4g of protein per 100g, earning a bonus. It also receives a small bonus for micronutrients, specifically for calcium (15% DV) and Vitamin A (34% DV). Compared to a generic dairy equivalent, which often has a simpler ingredient profile, this pizza contains a more complex list, including mechanically separated chicken in the pepperoni, reflecting its ultra-processed nature.
Health benefits
What the nutrients in tombstone 2 meat matchup premium pepperoni + italian sausage, mozzarella cheese, thin crust loaded pizza, 2 meat matchup actually do for you, grounded in established dietary science.
Source of Protein
This TOMBSTONE pizza provides 12.4g of protein per 100g. Protein is an essential macronutrient that plays a role in muscle maintenance and repair, and contributes to feelings of fullness. Including adequate protein in meals can help with satiety, potentially reducing overall calorie intake later in the day. This can be a convenient way to contribute to daily protein goals, especially when time for meal preparation is limited.
Calcium Contribution
The pizza offers 193.8mg of calcium per 100g, which is 15% of the Daily Value. Calcium is crucial for bone health and density, and also supports nerve function and muscle contraction. While not a primary source, this product can contribute to your daily calcium intake, especially when combined with other calcium-rich foods throughout the day. The low-moisture part-skim mozzarella cheese is a key contributor to this calcium content.
Vitamin A Content
With 34% of the Daily Value for Vitamin A per 100g, this pizza contributes to your intake of this important micronutrient. Vitamin A is vital for vision, immune function, and skin health. The presence of tomato paste and cheese likely contributes to the Vitamin A content. While not a primary source of all vitamins, this product can help meet some daily micronutrient needs.
TOMBSTONE 2 MEAT MATCHUP PIZZA scores 41/100 (Poor) on FoodScore. Its NOVA 4 classification as an ultra-processed food and high sodium content are the primary drivers of this score.
How to eat it
Frozen pizzas like TOMBSTONE 2 MEAT MATCHUP are typically consumed as a quick meal or snack. A common portion is often larger than the suggested 0.2 pizza serving size, which can significantly increase nutrient intake. They are usually baked and eaten directly.
To improve the nutritional profile, pair a smaller portion of this pizza with a large side salad rich in non-starchy vegetables.
Consider adding extra vegetables like bell peppers, onions, or mushrooms to the pizza before baking to boost fiber and micronutrient intake.
Be mindful of the serving size; consuming a whole pizza would mean five times the listed nutrient values, leading to very high sodium and saturated fat intake.
For a more balanced meal, consider making homemade pizza with a whole-wheat crust and leaner protein sources.
Things to keep in mind
This TOMBSTONE pizza contains several common allergens, including wheat, milk, and soy, which are important considerations for individuals with sensitivities or allergies. The ingredient list also includes preservatives such as BHA and BHT in the pepperoni, which are used to maintain freshness and prevent spoilage. While approved for use, some individuals prefer to limit their intake of foods containing these additives. Due to its high sodium content, individuals managing blood pressure should consume this product in moderation and be aware of its contribution to their daily sodium intake.
This TOMBSTONE pizza scores 41/100, categorized as 'Poor' by FoodScore. It is an ultra-processed food (NOVA 4) and is high in sodium and saturated fat. While it offers protein, calcium, and Vitamin A, it is best consumed occasionally and in moderation as part of a balanced diet.
How does TOMBSTONE pizza compare to other frozen pizzas?
Compared to some other frozen pizzas, TOMBSTONE 2 MEAT MATCHUP PIZZA's nutritional profile can vary. For instance, a brand like DiGiorno often has similar challenges with sodium and saturated fat. Always check the nutrition facts panel, as specific ingredients like enriched wheat flour and mechanically separated chicken contribute to the overall processing level and nutrient density.
What does 'mechanically separated chicken' mean in the pepperoni?
Mechanically separated chicken is a paste-like poultry product produced by forcing bones with attached edible tissue through a sieve under high pressure. It is a common ingredient in some processed meat products, including certain types of pepperoni, and contributes to the overall ultra-processed nature of the food.
What is a reasonable portion size for this pizza?
The declared serving size is 0.2 pizza, which means one-fifth of the pizza. This portion provides 248 calories, 6.2g saturated fat, and 635mg sodium per 100g. If you consume half the pizza, you would be ingesting significantly higher amounts of these nutrients, making it important to be mindful of actual portion sizes.
Can I add vegetables to this pizza?
Yes, adding extra vegetables like spinach, bell peppers, or onions to your TOMBSTONE pizza before baking is an excellent way to increase fiber and micronutrient intake. This can help balance the meal and make it more nutrient-dense without significantly altering the flavor.