TOMBSTONE BRING ON THE MEAT PREMIUM PEPPERONI ITALIAN SAUSAGE + GENOA SALAMI, MOZZARELLA CHEESE, THIN CRUST LOADED PIZZA, BRING ON THE MEAT
TOMBSTONE BRING ON THE MEAT PIZZA scores 39/100 (Poor) due to its classification as an ultra-processed food and its high sodium content, despite providing some protein and essential micronutrients.
FoodScore: 39/100 (Poor), indicating a low nutritional density.
Provides 12.3g of protein per 100g serving, contributing to satiety.
High in sodium with 669.23mg per 100g, a significant penalty.
Classified as NOVA 4, meaning it is an ultra-processed food.
Consider this pizza as an occasional meal rather than a regular dietary staple.
Scores +6 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.8g
3% of Daily Value
Protein
12.31g
25% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
669.23mg
29% of Daily Value
+
What it brings to the table
Protein (12.3g)+8
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Saturated fat (6.9g)-7
Sodium (669.2mg)-3
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 39
TOMBSTONE BRING ON THE MEAT PIZZA receives a FoodScore of 39 out of 100, placing it in the 'Poor' category. This score is primarily influenced by its classification as an ultra-processed food (NOVA 4), which incurs a significant penalty of -10 points. The product also faces penalties for its high content of saturated fat, contributing 6.92g per 100g, and its substantial sodium level of 669.23mg per 100g. These factors collectively detract from its overall nutritional score. On the positive side, the pizza does offer 12.31g of protein per 100g, earning a bonus of +8 points. It also provides some micronutrients, specifically 15% DV for calcium and 34% DV for Vitamin A, adding +4 points. The presence of low-moisture part-skim mozzarella cheese contributes to these micronutrient bonuses. Compared to a generic dairy equivalent, which often has a simpler ingredient profile and lower sodium, this TOMBSTONE pizza's processing and added components result in a lower FoodScore.
Health benefits
What the nutrients in tombstone bring on the meat premium pepperoni italian sausage + genoa salami, mozzarella cheese, thin crust loaded pizza, bring on the meat actually do for you, grounded in established dietary science.
Source of Protein
This pizza provides 12.31g of protein per 100g, which can contribute to muscle maintenance and repair. Protein is an essential macronutrient that plays a role in numerous bodily functions, including enzyme production and hormone regulation. Including adequate protein in meals can also help with satiety, potentially reducing overall calorie intake later in the day.
Provides Calcium
With 192.31mg of calcium per 100g, this product contributes 15% of the Daily Value for calcium. Calcium is crucial for bone health and density, supporting the structural integrity of the skeleton. It also plays a role in nerve function and muscle contraction. The low-moisture part-skim mozzarella cheese is a primary source of this mineral in the pizza.
Contains Vitamin A
This pizza offers 34% of the Daily Value for Vitamin A per 100g. Vitamin A is important for vision, immune function, and skin health. It supports the proper functioning of various organ systems and is involved in cell growth and differentiation. The tomato paste and cheese components likely contribute to the Vitamin A content.
TOMBSTONE BRING ON THE MEAT PIZZA scores 39/100 (Poor) due to its classification as an ultra-processed food and its high sodium content, despite providing some protein and essential micronutrients.
How to eat it
Frozen pizzas like TOMBSTONE are typically consumed as a convenient meal, often for lunch or dinner. A common portion size is often larger than the declared 0.2 pizza serving, which can lead to higher intake of less desirable nutrients. It's important to be mindful of portion control.
To balance the meal, pair a serving of this pizza with a large side salad rich in non-starchy vegetables.
Consider sharing a single pizza to manage portion sizes and reduce overall sodium and saturated fat intake.
Add extra vegetables like bell peppers, onions, or mushrooms before baking to boost fiber and micronutrient content.
Limit consumption to occasional meals rather than a regular part of your diet due to its ultra-processed nature and high sodium.
Things to keep in mind
Consumers should be aware that TOMBSTONE BRING ON THE MEAT PIZZA is an ultra-processed food (NOVA 4), which typically means it contains ingredients and additives not commonly found in home kitchens. The ingredient list includes sodium nitrite, a common preservative in cured meats like pepperoni and genoa salami. Individuals sensitive to high sodium intake, such as those with hypertension, should consume this product sparingly, as it contains 669.23mg of sodium per 100g. Allergens declared on the label include wheat and milk, which are important considerations for individuals with celiac disease or lactose intolerance.
This pizza has a FoodScore of 39/100 (Poor). While it provides protein and some calcium and Vitamin A, its classification as an ultra-processed food and its high sodium and saturated fat content mean it is not considered a healthy choice for regular consumption. It is best enjoyed in moderation as part of a balanced diet.
How does TOMBSTONE BRING ON THE MEAT PIZZA compare to other frozen pizzas?
Compared to many other frozen pizzas in the market, TOMBSTONE BRING ON THE MEAT PIZZA's nutritional profile is similar in terms of its ultra-processed nature, high sodium, and saturated fat content. For example, a DiGiorno Pepperoni Pizza also typically falls into the ultra-processed category with comparable levels of these nutrients. Consumers should always check the nutrition label for specific comparisons.
What is 'mechanically separated chicken' in the ingredient list?
Mechanically separated chicken is a paste-like poultry product produced by forcing bones with attached edible tissue through a sieve under high pressure. It is often used in processed meat products like pepperoni to increase yield and reduce cost. While safe to consume, its presence is characteristic of ultra-processed foods.
What is a reasonable portion size for this pizza?
The declared serving size is 0.2 pizza, which is a small portion. To manage intake of sodium and saturated fat, consider limiting your portion to one or two slices, depending on the size of the pizza. Pairing it with a large serving of vegetables can help create a more balanced meal without overconsuming the pizza itself.
Can I add extra toppings to this pizza?
Yes, adding extra toppings like fresh vegetables (onions, bell peppers, spinach, mushrooms) can enhance the nutritional value by increasing fiber and micronutrient content. Be mindful that adding more processed meats or cheese will further increase the sodium and saturated fat.