TONY'S COMPOTE MIX receives a FoodScore of 50/100 (Decent). Its score is primarily driven by its NOVA 4 classification as an ultra-processed food, despite providing some fiber and iron.
FoodScore: 50/100 (Decent), indicating a moderate nutritional profile.
Provides 6.7g of fiber per 100g, contributing to daily intake.
Classified as NOVA 4, meaning it is an ultra-processed food.
Contains 3.6mg of iron per 100g, meeting 20% of the Daily Value.
Best consumed in moderation as part of a balanced diet.
Scores +9 points above the snack category average (41/100 across 2903 foods).
Fiber
6.7g
24% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
50mg
2% of Daily Value
+
What it brings to the table
Fiber (6.7g)+8
Micronutrients (Iron)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 50
TONY'S COMPOTE MIX achieves a FoodScore of 50 out of 100, placing it in the 'Decent' category. This score reflects a balance between some nutritional benefits and its classification as an ultra-processed food. The product receives a bonus of +8 points for its fiber content, providing 6.7g per 100g, which is a notable contribution to daily fiber intake. Additionally, it gains +2 points for its micronutrient profile, specifically for iron, which is present at 3.6mg per 100g, fulfilling 20% of the Daily Value. However, a significant penalty of -10 points is applied due to its NOVA 4 classification, indicating it is an ultra-processed food. This classification is based on the presence of industrial ingredients and processing methods. While the ingredient list includes fruits like apricots, prunes, pears, peaches, and apples, it also contains sugar and sulphur dioxide, which contribute to its processed nature. Compared to a whole-food snack alternative, TONY'S COMPOTE MIX offers less nutritional density and is more processed, impacting its overall score.
Health benefits
What the nutrients in tony's compote mix actually do for you, grounded in established dietary science.
Source of Dietary Fiber
TONY'S COMPOTE MIX provides 6.7g of fiber per 100g, which can contribute to your daily fiber needs. Dietary fiber is important for digestive health, helping to maintain regularity and support a healthy gut microbiome. Including fiber-rich foods in your diet can also help with satiety, potentially aiding in weight management by making you feel fuller for longer. This product can be a convenient way to boost fiber intake, especially for individuals who struggle to meet their daily recommendations through whole foods alone.
Contributes to Iron Intake
This product offers 3.6mg of iron per 100g, which accounts for 20% of the Daily Value. Iron is an essential mineral vital for numerous bodily functions, including oxygen transport in the blood and energy production. Adequate iron intake is crucial for preventing iron deficiency anemia, which can lead to fatigue and weakness. While not a primary source, TONY'S COMPOTE MIX can help supplement iron intake, particularly when combined with other iron-rich foods in your diet.
Convenient Fruit Option
TONY'S COMPOTE MIX offers a convenient way to consume fruit, especially when fresh fruit is not readily available or practical. The blend of apricots, prunes, pears, peaches, and apples provides a variety of fruit components. While it is an ultra-processed product, it can serve as a quick snack or an addition to meals, offering some of the benefits associated with fruit consumption, such as vitamins and minerals, in a shelf-stable format. It can be particularly useful for those seeking a quick, ready-to-eat option.
TONY'S COMPOTE MIX receives a FoodScore of 50/100 (Decent). Its score is primarily driven by its NOVA 4 classification as an ultra-processed food, despite providing some fiber and iron.
How to eat it
TONY'S COMPOTE MIX is typically consumed as a snack or as an accompaniment to other foods. The serving size is 1/4 cup, and it can be eaten directly from the package or incorporated into meals. Common pitfalls include overconsumption due to its palatability and not pairing it with other nutrient-dense foods.
Pair TONY'S COMPOTE MIX with a source of protein, such as plain Greek yogurt or cottage cheese, to create a more balanced snack that promotes satiety.
Use it as a topping for oatmeal or whole-grain toast to add fruit flavor and fiber, ensuring to monitor portion sizes to manage overall sugar intake.
Consider diluting a portion with water or unsweetened sparkling water to create a lighter, less concentrated fruit drink, which can help reduce calorie density.
Store in a cool, dry place and refrigerate after opening to maintain freshness and prevent spoilage.
Things to keep in mind
TONY'S COMPOTE MIX contains sulphur dioxide, a common preservative (E220). While generally recognized as safe, some individuals, particularly those with asthma or sulfite sensitivity, may experience adverse reactions such as respiratory issues, hives, or digestive upset. The product is also classified as NOVA 4, indicating it is ultra-processed, which generally suggests a lower nutritional quality compared to whole, unprocessed foods. It is important to consider the overall dietary pattern and not rely solely on ultra-processed options for fruit intake. The presence of added sugar, though not listed as 'added sugar' in the nutrient facts, is indicated by 'SUGAR' in the ingredient list, which can contribute to overall caloric intake and should be consumed in moderation, especially for individuals managing blood sugar levels.
TONY'S COMPOTE MIX receives a FoodScore of 50/100, indicating a 'Decent' nutritional profile. It provides some fiber and iron but is classified as an ultra-processed food (NOVA 4). While it offers certain nutrients, it's best consumed in moderation as part of a varied diet rather than as a primary source of fruit.
How does TONY'S COMPOTE MIX compare to other fruit snacks?
Compared to a whole-food snack like a fresh apple or a similar product from a brand like Dole, TONY'S COMPOTE MIX is more processed due to its NOVA 4 classification and the presence of added sugar and preservatives. While it offers convenience and some nutrients, whole, unprocessed fruits generally provide a broader spectrum of vitamins, minerals, and antioxidants without the added ingredients.
What is sulphur dioxide in TONY'S COMPOTE MIX?
Sulphur dioxide (E220) is a preservative used in TONY'S COMPOTE MIX to prevent spoilage and maintain color. While safe for most, some individuals, particularly those with asthma or sulfite sensitivity, may experience adverse reactions. It's a common additive in dried fruits and processed fruit products.
What is a recommended portion size for TONY'S COMPOTE MIX?
The recommended serving size for TONY'S COMPOTE MIX is 1/4 cup. Adhering to this portion size helps manage calorie and sugar intake. While it can be a convenient snack, it's important to balance it with other nutrient-dense foods throughout the day to meet your nutritional needs.
Can TONY'S COMPOTE MIX be used in baking?
Yes, TONY'S COMPOTE MIX can be used in baking as a fruit filling or topping for various desserts. Its consistency and fruit blend make it suitable for pies, tarts, or as an addition to muffins and cakes. However, be mindful of the added sugar content when incorporating it into recipes, as it may affect the overall sweetness.