TRADER JOE'S MULTISEED WITH TAMARI SOY SAUCE scores 54/100 (Decent) on FoodScore. Its moderate protein content and presence of iron contribute positively, while its NOVA 3 classification as a processed food and sodium level are notable drawbacks.
This product has a FoodScore of 54/100, placing it in the Decent category.
It provides 10g of protein and 13% DV for iron per 100g serving.
A 100g serving contains 566.67mg of sodium, contributing significantly to daily intake.
As a NOVA 3 processed food, it contains more processing than a whole-food snack alternative.
Consider portion control due to its sodium content when incorporating into your diet.
Scores +13 points above the snack category average (41/100 across 2903 foods).
Fiber
3.3g
12% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
566.67mg
25% of Daily Value
+
What it brings to the table
Fiber (3.3g)+3
Protein (10g)+6
Micronutrients (Iron)+2
−
What holds it back
Sodium (566.7mg)-2
Processed (NOVA 3)-5
Why it scores 54
TRADER JOE'S MULTISEED WITH TAMARI SOY SAUCE achieves a FoodScore of 54/100, categorized as Decent. The product receives positive points for its protein content, providing 10g per 100g, and for its fiber, with 3.3g per 100g. Additionally, it offers 13% of the Daily Value for iron. However, several factors reduce its overall score. The sodium content is a significant detractor, at 566.67mg per 100g, which contributes to the penalty. The inclusion of brown rice flour and white rice flour as primary ingredients, along with other refined components, places this product in NOVA class 3, indicating it is a processed food. This classification incurs a penalty, reflecting that it is not a whole-food snack alternative. Despite the absence of added sugar, the overall formulation and processing level prevent it from achieving a higher score.
Health benefits
What the nutrients in trader joe's multiseed with tamari soy sauce actually do for you, grounded in established dietary science.
Source of Iron
This product provides 13% of the Daily Value for iron per 100g. Iron is an essential mineral crucial for oxygen transport in the blood and various metabolic processes. Including iron-rich foods in the diet can help prevent iron deficiency, which can lead to fatigue and weakness. For individuals looking to increase their iron intake through snacks, this product can contribute to daily needs, especially when paired with vitamin C-rich foods to enhance absorption.
Moderate Protein Contribution
TRADER JOE'S MULTISEED WITH TAMARI SOY SAUCE contains 10g of protein per 100g. Protein is vital for muscle repair, growth, and overall satiety. While not a primary protein source, this amount can contribute to your daily protein goals, particularly as part of a balanced snack. Pairing these crackers with a protein-rich dip, such as hummus or Greek yogurt, can further enhance the protein content of your snack.
Contains Dietary Fiber
With 3.3g of fiber per 100g, this product offers a modest amount of dietary fiber. Fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. While this amount is not exceptionally high, it can still play a role in increasing your daily fiber intake, especially when consumed as part of a varied diet rich in fruits, vegetables, and whole grains. The flax seeds and black sesame seeds contribute to this fiber content.
TRADER JOE'S MULTISEED WITH TAMARI SOY SAUCE scores 54/100 (Decent) on FoodScore. Its moderate protein content and presence of iron contribute positively, while its NOVA 3 classification as a processed food and sodium level are notable drawbacks.
How to eat it
These crackers are typically consumed as a snack, often paired with dips, cheeses, or spreads. They can also serve as a base for small appetizers. A common portion size might be around 37 crackers, which is 37g, but it's easy to consume more, potentially increasing sodium intake.
Pair with vegetable-based dips like hummus or guacamole to add more fiber and micronutrients to your snack.
Use as a base for lean protein toppings such as cottage cheese or a slice of turkey to enhance satiety.
Be mindful of portion sizes; measure out a serving to manage sodium intake effectively.
Consider alternating with whole-food snacks like fruit or nuts to diversify nutrient intake.
Things to keep in mind
Individuals with soy allergies should avoid TRADER JOE'S MULTISEED WITH TAMARI SOY SAUCE due to the presence of tamari soy sauce, which is derived from soybeans. The product's sodium content of 566.67mg per 100g is relatively high, so those monitoring their sodium intake, such as individuals with hypertension, should consume this product in moderation. While the ingredient list does not contain artificial sweeteners or colors, the classification as a NOVA 3 processed food suggests a higher degree of industrial processing compared to whole, unprocessed foods. The dried cane syrup is a form of sugar, although this product is declared as having 0g of added sugar per 100g, indicating the amount is negligible.
Is TRADER JOE'S MULTISEED WITH TAMARI SOY SAUCE healthy?
TRADER JOE'S MULTISEED WITH TAMARI SOY SAUCE scores 54/100 on FoodScore, placing it in the 'Decent' category. It offers some beneficial nutrients like protein and iron, but its classification as a processed food and its sodium content are factors to consider. A balanced diet incorporates a variety of foods, and this product can be part of that in moderation.
How does TRADER JOE'S MULTISEED WITH TAMARI SOY SAUCE compare to other crackers?
Compared to many other crackers in the snack category, such as certain varieties from Nabisco or Kellogg's, TRADER JOE'S MULTISEED WITH TAMARI SOY SAUCE has a moderate FoodScore. Its protein and fiber content are positive aspects, but its sodium level is something to be aware of. Always check the nutrition facts of specific products for a direct comparison.
What is tamari soy sauce and why is it in these crackers?
Tamari soy sauce is a type of soy sauce, often gluten-free, made from fermented soybeans. In these crackers, it is used as a flavoring agent to provide a savory, umami taste. While it contributes to the flavor, it also adds to the overall sodium content of the product.
What is a reasonable portion size for these crackers?
The declared serving size is 37 crackers (37g), which provides a specific amount of calories, protein, and sodium. To manage your intake, especially of sodium, it's advisable to stick to this portion size or measure out your desired amount. Over-consuming crackers can quickly increase your intake of calories and sodium.
Are these crackers suitable for a gluten-free diet?
The ingredient list for TRADER JOE'S MULTISEED WITH TAMARI SOY SAUCE includes brown rice flour and white rice flour, and tamari soy sauce is typically gluten-free. However, the product does not explicitly state 'gluten-free' on the label, and cross-contamination can occur. If you have a severe gluten allergy or celiac disease, it's best to look for products specifically certified as gluten-free.