TRADER JOE'S ORGANIC PLAIN WHOLE MILK YOGURT scores 60/100 (Good) on FoodScore, primarily due to its minimal processing and absence of added sugars.
This yogurt has a FoodScore of 60/100, indicating a good nutritional profile.
It contains 0g of added sugar, aligning with dietary recommendations.
With a NOVA class of 2, it is considered minimally processed.
Compared to generic plain whole-milk yogurt, its nutrient profile is very similar.
This product can be a versatile base for various meals or snacks.
Scores +27 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.52g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
52.86mg
2% of Daily Value
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What it brings to the table
Micronutrients (Vitamin A)+2
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 60
TRADER JOE'S ORGANIC PLAIN WHOLE MILK YOGURT achieves a FoodScore of 60/100, placing it in the 'Good' category. This score is largely driven by its simple ingredient list and the absence of undesirable components. The product receives a significant bonus of +8 for being classified as NOVA 2, meaning it is a processed culinary ingredient rather than an ultra-processed food. An additional +2 bonus is awarded for its Vitamin A content, contributing 10% DV per 100g. Notably, this yogurt contains 0g of added sugar, which is a key positive factor according to the USDA Dietary Guidelines. The ingredient list, featuring only ORGANIC GRADE A NON-HOMOGENIZED PASTEURIZED MILK and live cultures, reflects a minimally altered food. There are no penalties applied to this product, as it is low in sodium (52.86mg per 100g) and contains no trans fats. Compared to a generic plain whole-milk yogurt, TRADER JOE'S offering maintains a comparable nutritional density without added sweeteners or artificial ingredients, making it a solid choice within its category.
Health benefits
What the nutrients in trader joe's organic plain whole milk yogurt actually do for you, grounded in established dietary science.
Supports Gut Health
TRADER JOE'S ORGANIC PLAIN WHOLE MILK YOGURT contains live and active cultures such as S. thermophilus, L. bulgaricus, L. acidophilus, Bifidus, and L. casei. These beneficial bacteria contribute to a healthy gut microbiome, which is important for digestion and overall well-being. Regular consumption of foods with probiotic cultures can help maintain a balanced intestinal environment, aiding in nutrient absorption and potentially reducing digestive discomfort. The presence of these specific cultures ensures that the yogurt provides a functional benefit beyond basic nutrition.
Good Source of Calcium and Vitamin A
This yogurt provides 110.13mg of calcium (8% DV) and 10% DV of Vitamin A per 100g. Calcium is essential for maintaining strong bones and teeth, playing a crucial role in skeletal health throughout life. Vitamin A is important for vision, immune function, and cell growth. The combination of these two micronutrients makes TRADER JOE'S yogurt a beneficial addition to the diet, supporting several vital bodily functions. While not a primary source for all micronutrients, it contributes meaningfully to these two.
No Added Sugars
One of the significant benefits of this product is the absence of added sugars. This aligns with dietary recommendations to limit intake of added sugars, which can contribute to excess calorie consumption without providing significant nutritional value. By choosing a plain yogurt like this, consumers can control the sweetness and flavor by adding their own fruits, spices, or a small amount of natural sweetener. This makes it a versatile base for those looking to reduce their overall sugar intake while still enjoying dairy products.
TRADER JOE'S ORGANIC PLAIN WHOLE MILK YOGURT scores 60/100 (Good) on FoodScore, primarily due to its minimal processing and absence of added sugars.
How to eat it
Plain whole milk yogurt is a versatile dairy product commonly consumed for breakfast, as a snack, or as an ingredient in cooking. A typical serving size is 8 ounces, which can be enjoyed on its own or with additions. Its creamy texture and tangy flavor make it adaptable to both sweet and savory applications.
Combine with fresh or frozen berries and a sprinkle of nuts for a balanced breakfast or snack.
Use as a base for savory dips or dressings by mixing with herbs, garlic, and a squeeze of lemon juice.
Substitute for sour cream in recipes to add a similar tanginess with a potentially lower saturated fat profile.
Portion control is key; an 8-ounce serving provides 70 calories per 100g, so be mindful of additional toppings.
Things to keep in mind
TRADER JOE'S ORGANIC PLAIN WHOLE MILK YOGURT is generally well-tolerated and does not contain common problematic additives. The primary allergen is milk, as indicated by the 'ORGANIC GRADE A NON-HOMOGENIZED PASTEURIZED MILK' ingredient, making it unsuitable for individuals with dairy allergies or lactose intolerance. There are no artificial sweeteners, colors, or preservatives listed. Individuals with specific sensitivities to certain live and active cultures might experience mild digestive upset, though this is uncommon. Overall, this product presents minimal cautions for the general population, provided there is no dairy allergy.
Is TRADER JOE'S ORGANIC PLAIN WHOLE MILK YOGURT healthy?
Yes, this yogurt is considered a healthy choice. It scores 60/100 on FoodScore, indicating a good nutritional profile. It contains no added sugars and provides beneficial live cultures, calcium, and Vitamin A, making it a nutritious addition to most diets.
How does TRADER JOE'S ORGANIC PLAIN WHOLE MILK YOGURT compare to FAGE Total Plain Greek Yogurt?
Compared to FAGE Total Plain Greek Yogurt, TRADER JOE'S offers a similar plain whole-milk base without added sugars. FAGE Greek yogurt typically has a higher protein content due to its straining process, while TRADER JOE'S provides a more traditional yogurt consistency and protein level (3.52g per 100g). Both are good choices, depending on your preference for protein and texture.
What does 'non-homogenized' mean in this yogurt?
'Non-homogenized' means the milk has not undergone the process that breaks down fat globules to prevent separation. This results in a creamier texture and often a layer of cream on top, which can be stirred in. Nutritionally, it doesn't significantly alter the product, but it does affect the mouthfeel and appearance.
What is a good portion size for this yogurt?
A typical serving size for this yogurt is 8 ounces. This provides a reasonable amount of protein, calcium, and beneficial cultures. Depending on your dietary needs and other foods consumed, you can adjust this portion. For a snack, a smaller 4-ounce portion might be sufficient, while a larger serving could be part of a meal.
Can I use this yogurt in cooking or baking?
Yes, TRADER JOE'S ORGANIC PLAIN WHOLE MILK YOGURT is excellent for cooking and baking. Its plain flavor and creamy texture make it a versatile ingredient. It can be used in marinades, sauces, smoothies, or as a substitute for buttermilk or sour cream in various recipes, adding moisture and a slight tang.