TRADER JOE'S ORGANIC TOMATOES, DICED IN TOMATO JUICE
TRADER JOE'S ORGANIC TOMATOES, DICED IN TOMATO JUICE scores 47/100 (Decent) due to its NOVA 3 classification as a processed food, despite offering a good source of Vitamin A.
This product received a FoodScore of 47/100, categorized as Decent.
A notable strength is its Vitamin A content, providing 43% DV per 100g.
The primary concern is its NOVA 3 classification, indicating it is a processed food.
Compared to plain water, this product offers some micronutrients but also added sodium.
Each 0.5 cup serving contains 130.77mg of sodium.
Scores +15 points above the beverage category average (32/100 across 3796 foods).
Fiber
0.8g
3% of Daily Value
Protein
0.77g
2% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
130.77mg
6% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Processed (NOVA 3)-5
Why it scores 47
TRADER JOE'S ORGANIC TOMATOES, DICED IN TOMATO JUICE earned a FoodScore of 47 out of 100, placing it in the Decent category. This score reflects a balance of beneficial nutrients and processing considerations. The product received a bonus of +2 points for its micronutrient contribution, specifically providing 43% DV of Vitamin A per 100g, which is a significant amount. However, it incurred a penalty of -5 points because it is classified as NOVA 3, indicating it is a processed food. This classification is due to ingredients like sea salt, citric acid, and calcium chloride, which are added to preserve the product and enhance its texture and flavor. While it contains no added sugar and is fat-free, the presence of these processing aids and the concentration of tomato juice contribute to its NOVA classification. Compared to a baseline of plain water, this product offers more nutritional value in terms of vitamins but also introduces sodium, which should be considered in a balanced diet.
Health benefits
What the nutrients in trader joe's organic tomatoes, diced in tomato juice actually do for you, grounded in established dietary science.
Good Source of Vitamin A
This product provides a significant amount of Vitamin A, with 43% of the Daily Value per 100g. Vitamin A is an essential fat-soluble vitamin that plays a crucial role in maintaining healthy vision, immune function, and skin health. Incorporating foods rich in Vitamin A, like these diced tomatoes, can contribute to meeting daily requirements for this important nutrient, supporting overall well-being.
Low in Calories and Fat
TRADER JOE'S ORGANIC TOMATOES are notably low in calories, with only 23 calories per 100g, and contain 0g of total fat. This makes them a suitable option for individuals monitoring their caloric intake or looking to reduce fat in their diet. Their minimal caloric density allows them to be added to meals to increase volume and nutrient content without significantly impacting overall energy intake.
Versatile Culinary Ingredient
Diced tomatoes are a highly versatile ingredient that can enhance the nutritional profile of various dishes. Their natural acidity and flavor can brighten meals, and their inclusion can help increase vegetable intake. Using them in cooking is a practical way to add fiber and vitamins to sauces, stews, soups, and casseroles, making it easier to incorporate more plant-based foods into daily meals.
TRADER JOE'S ORGANIC TOMATOES, DICED IN TOMATO JUICE scores 47/100 (Decent) due to its NOVA 3 classification as a processed food, despite offering a good source of Vitamin A.
How to eat it
Diced tomatoes are a staple in many US kitchens, commonly used as a base for sauces, soups, and stews. A typical portion is 0.5 cup, which can be easily incorporated into various recipes.
Pair with lean protein sources like chicken or fish to create a balanced meal.
Use as a base for homemade pasta sauce, adding extra vegetables like spinach or bell peppers.
Incorporate into chili or lentil soup for added flavor and a boost of Vitamin A and fiber.
Combine with herbs and spices to make a quick salsa for tacos or grilled vegetables.
Things to keep in mind
This product contains sea salt, which contributes 130.77mg of sodium per 100g. While this amount is not excessively high, individuals on sodium-restricted diets should be mindful of their overall intake when consuming this product, especially if used in large quantities or combined with other high-sodium ingredients. The presence of citric acid and calcium chloride are common food additives used for preservation and texture, and are generally recognized as safe for consumption by the general population. There are no common allergens declared on the label for this product.
Is TRADER JOE'S ORGANIC TOMATOES, DICED IN TOMATO JUICE healthy?
TRADER JOE'S ORGANIC TOMATOES, DICED IN TOMATO JUICE received a FoodScore of 47/100, indicating it is a Decent choice. It is a good source of Vitamin A and low in calories and fat. However, it is classified as a processed food due to added ingredients like sea salt and citric acid.
How does TRADER JOE'S Diced Tomatoes compare to other brands?
Compared to other brands of diced tomatoes, such as Muir Glen Organic Diced Tomatoes, TRADER JOE'S offers a similar nutritional profile. The primary differences often lie in the specific added ingredients, such as the type of salt or firming agents used. Always check the ingredient list and nutrition facts panel for specific comparisons.
What is the purpose of calcium chloride in this product?
Calcium chloride is included in TRADER JOE'S ORGANIC TOMATOES, DICED IN TOMATO JUICE as a firming agent. It helps to maintain the texture and integrity of the diced tomatoes, preventing them from becoming too soft or mushy during processing and storage. This ensures a more desirable consistency when the product is used in cooking.
What is a typical serving size for these diced tomatoes?
A typical serving size for TRADER JOE'S ORGANIC TOMATOES, DICED IN TOMATO JUICE is 0.5 cup. This portion provides 23 calories, 0.8g of fiber, and 130.77mg of sodium. This amount is suitable for incorporating into many recipes without significantly increasing the overall calorie or sodium content of a meal.
Can I use these diced tomatoes in a low-sodium diet?
While TRADER JOE'S ORGANIC TOMATOES, DICED IN TOMATO JUICE contains 130.77mg of sodium per 100g, it can be included in a low-sodium diet with careful planning. It's important to monitor total sodium intake from all food sources throughout the day. Look for no-salt-added versions of diced tomatoes if you need to strictly limit sodium.