TRADER JOE'S PEANUT BUTTER, CRUNCHY SALTED earns a FoodScore of 78/100 (Very good), largely driven by its high protein and healthy fat profile, with minimal processing.
This product has a FoodScore of 78/100, indicating a very good nutritional profile.
It provides 21.9g of protein and 6.19g of fiber per 100g.
The product contains 0g of added sugar and is classified as NOVA 2 (processed culinary ingredients).
With 437.5mg of sodium per 100g, it is higher than many unsalted peanut butters.
A 2 Tbsp serving can be a convenient source of plant-based protein and healthy fats.
Scores +45 points above the dairy category average (33/100 across 5088 foods).
Fiber
6.19g
22% of Daily Value
Protein
21.91g
44% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
437.5mg
19% of Daily Value
+
What it brings to the table
Fiber (6.2g)+7
Protein (21.9g)+10
Micronutrients (Potassium, Iron)+4
Healthy fat profile+10
Minimally processed (NOVA 2)+8
Bonus cap (+35)-4
−
What holds it back
Saturated fat (6.3g)-6
Sodium (437.5mg)-1
Why it scores 78
TRADER JOE'S PEANUT BUTTER, CRUNCHY SALTED achieves a FoodScore of 78 out of 100, placing it in the 'Very good' category. This score is primarily boosted by its significant protein content of 21.9g per 100g and a favorable fat profile, contributing a combined +20 points. The presence of 6.19g of fiber per 100g also adds 7 points. Furthermore, its classification as NOVA 2, meaning it consists of processed culinary ingredients like DRY ROASTED PEANUTS and salt, earns an additional 8 points for being minimally processed. Key micronutrients such as potassium (656.25mg) and iron (2.25mg) contribute 4 points. However, the product incurs minor penalties, including 6 points for its 6.25g of saturated fat and 1 point for its sodium content of 437.5mg per 100g. Compared to a generic dairy equivalent, which often has higher saturated fat or added sugars, this peanut butter stands out for its nutrient density and lack of added sugars.
Health benefits
What the nutrients in trader joe's peanut butter, crunchy salted actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
TRADER JOE'S PEANUT BUTTER, CRUNCHY SALTED is a good source of plant-based protein, providing 21.9g per 100g. Protein is essential for muscle repair and growth, and incorporating protein-rich foods into meals can help increase feelings of fullness and satisfaction, potentially aiding in weight management. The protein in this product comes directly from DRY ROASTED PEANUTS, a whole food source.
Contributes to Digestive Health
With 6.19g of fiber per 100g, this peanut butter contributes to your daily fiber intake. Dietary fiber is crucial for maintaining healthy digestion, promoting regular bowel movements, and supporting a healthy gut microbiome. Including fiber-rich foods like TRADER JOE'S PEANUT BUTTER can help you meet the recommended daily fiber intake, which is often lacking in the average American diet.
Provides Healthy Fats and Micronutrients
This product contains a significant amount of healthy fats, including monounsaturated and polyunsaturated fats, which are beneficial for heart health. It also supplies notable amounts of potassium (656.25mg, 14% DV) and iron (2.25mg, 13% DV). Potassium is important for blood pressure regulation, while iron is vital for oxygen transport and energy. These nutrients contribute to overall well-being and various bodily functions.
TRADER JOE'S PEANUT BUTTER, CRUNCHY SALTED earns a FoodScore of 78/100 (Very good), largely driven by its high protein and healthy fat profile, with minimal processing.
How to eat it
Peanut butter is a versatile staple in many US diets, commonly enjoyed at breakfast or as a snack. A typical serving size is 2 tablespoons. It's often spread on toast, mixed into oatmeal, or paired with fruit. While nutritious, it's also calorie-dense, so portion control is key.
Pair with fruit like apples or bananas for a balanced snack that combines healthy fats, protein, and natural sugars.
Stir a tablespoon into oatmeal or yogurt to boost protein and fiber content, making your breakfast more satiating and nutritious.
Use as a base for homemade energy bites or sauces, ensuring you control other ingredients like added sugars and sodium.
Measure your serving (2 Tbsp) to manage calorie intake, as it's easy to overconsume due to its rich flavor and texture.
Things to keep in mind
Individuals with a peanut allergy must avoid this product entirely, as it is made exclusively from peanuts. The ingredient list is very short, containing only DRY ROASTED PEANUTS and SALT, which means it avoids many common food additives like emulsifiers or added sugars often found in other peanut butter brands. While the sodium content (437.5mg per 100g) is not excessively high, those monitoring their sodium intake for conditions like hypertension should be mindful of portion sizes, especially if consuming multiple servings or pairing with other salty foods.
Is TRADER JOE'S PEANUT BUTTER, CRUNCHY SALTED healthy?
TRADER JOE'S PEANUT BUTTER, CRUNCHY SALTED scores 78/100, indicating a very good nutritional profile. It is a good source of protein and fiber, and contains healthy fats. Its minimal ingredient list, with no added sugar, contributes to its positive assessment.
How does TRADER JOE'S PEANUT BUTTER compare to other peanut butter brands?
Compared to many conventional peanut butters, such as Jif Creamy Peanut Butter, TRADER JOE'S PEANUT BUTTER, CRUNCHY SALTED stands out for its simplicity. It contains only DRY ROASTED PEANUTS and SALT, meaning it has no added sugars or hydrogenated oils, which are common in other brands and can negatively impact their nutritional score.
Does this peanut butter contain added sugar?
No, TRADER JOE'S PEANUT BUTTER, CRUNCHY SALTED contains 0g of added sugar per 100g. The ingredient list explicitly states only DRY ROASTED PEANUTS and SALT, confirming the absence of any sweeteners.
What is a recommended portion size for this peanut butter?
The recommended serving size for this peanut butter is 2 tablespoons. This portion provides a good balance of protein and healthy fats without contributing excessive calories. Being mindful of this serving size helps manage overall calorie intake.
Can I use this peanut butter in baking or cooking?
Yes, this peanut butter is suitable for both baking and cooking. Its simple ingredient profile and crunchy texture make it a versatile addition to recipes. It can be used in sauces, marinades, cookies, or energy bars, providing a nutty flavor and nutritional boost.