TRISCUIT CRACKERS GINGER & LEMONGRASS scores 47/100 (Decent) due to its NOVA 4 ultra-processed classification, despite providing some whole grain content.
This TRISCUIT product scores 47/100 (Decent) on FoodScore.
It is classified as NOVA 4, indicating it is an ultra-processed food.
Each 100g serving contains 2.5g of added sugar and 392.86mg of sodium.
Compared to whole-food snacks, this product offers less fiber and more processing.
Consider portion control, as 6 crackers provide a 28g serving.
Scores +6 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
10.71g
21% of Daily Value
Added sugar
2.5g
5% of Daily Value
Sodium
392.86mg
17% of Daily Value
+
What it brings to the table
Protein (10.7g)+6
Micronutrients (Iron)+2
−
What holds it back
Sodium (392.9mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 47
TRISCUIT CRACKERS GINGER & LEMONGRASS receives a FoodScore of 47 out of 100, placing it in the 'Decent' category. The primary factor influencing this score is its classification as a NOVA 4 ultra-processed food, which incurs a significant -10 point penalty. While the product is made with whole grain wheat, the presence of ingredients like maltodextrin and natural flavor (which includes lemongrass) contributes to its processed nature. On the positive side, it earns +6 points for its protein content of 10.71g per 100g and +2 points for providing 28% DV of iron. However, it receives a -1 point penalty for its sodium content of 392.86mg per 100g. Compared to a whole-food snack alternative, TRISCUIT crackers contain 0g of fiber per 100g, which is a notable difference, and also includes 2.5g of added sugar. This combination of processing, moderate sodium, and lack of fiber prevents a higher score.
Health benefits
What the nutrients in triscuit crackers ginger & lemongrass 1x8.5 oz actually do for you, grounded in established dietary science.
Provides Whole Grains
TRISCUIT CRACKERS GINGER & LEMONGRASS lists whole grain wheat as its first ingredient. Consuming whole grains is associated with dietary patterns that support digestive health and may contribute to satiety. While this product is processed, it still offers the nutritional contribution of whole grains, which are a source of complex carbohydrates. This can be a useful component of a balanced diet when paired with other nutrient-dense foods.
Source of Iron
This product provides 5mg of iron per 100g, which is 28% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and various metabolic processes. For individuals looking to increase their iron intake, TRISCUIT crackers can contribute to daily needs, especially when consumed as part of a varied diet that includes other iron-rich foods. This can be particularly relevant for those who may not consume sufficient iron from other sources.
Convenient Snack Option
TRISCUIT crackers offer a convenient and shelf-stable snack option for busy individuals. While it is an ultra-processed food, its portability and ease of storage make it accessible for quick consumption. When paired with nutrient-dense toppings like hummus, avocado, or lean protein, it can serve as a base for a more balanced mini-meal or snack, fitting into a routine where whole-food preparation might not always be feasible.
TRISCUIT CRACKERS GINGER & LEMONGRASS scores 47/100 (Decent) due to its NOVA 4 ultra-processed classification, despite providing some whole grain content.
How to eat it
TRISCUIT crackers are typically consumed as a snack or as a base for appetizers. A common serving size is 6 crackers (28g). They are often paired with cheeses, spreads, or dips. Due to their texture and flavor, they can be a versatile component in various snack combinations.
Pair with protein and healthy fats like a slice of avocado or a tablespoon of nut butter to increase satiety and nutrient density.
Use as a base for small open-faced sandwiches with lean deli meat or a hard-boiled egg slice to create a more balanced mini-meal.
Be mindful of portion sizes; measure out 6 crackers to adhere to the stated serving size and manage calorie intake.
Consider topping with fresh vegetables like cucumber or bell pepper slices for added fiber and vitamins, enhancing the overall nutritional profile.
Things to keep in mind
This TRISCUIT product contains whole grain wheat, which is an allergen for individuals with celiac disease or gluten sensitivity. While the ingredient list does not declare other major allergens like milk, soy, or tree nuts, cross-contamination is always a possibility in manufacturing facilities. The presence of natural flavor (including lemongrass) means the exact components are not fully disclosed, which can be a concern for those with specific sensitivities to flavorings. The sodium content of 392.86mg per 100g, while not extremely high, should be considered by individuals monitoring their sodium intake, such as those with hypertension.
This TRISCUIT product scores 47/100 (Decent) on FoodScore. It provides whole grains and some iron, but it is classified as an ultra-processed food (NOVA 4). While it can fit into a balanced diet, it's not a primary source of a wide range of micronutrients or fiber, and it contains added sugar and sodium.
How does TRISCUIT compare to other crackers?
Compared to a plain whole-wheat cracker like Wheat Thins, TRISCUIT CRACKERS GINGER & LEMONGRASS has a similar NOVA 4 classification due to processing. Its whole grain content is a positive, but the added flavors and moderate sodium are factors to consider. Some other cracker brands may offer higher fiber or lower sodium options, depending on the specific SKU.
What is 'natural flavor (includes lemongrass)'?
Natural flavors are complex mixtures derived from natural sources, used to enhance taste. In this TRISCUIT product, the inclusion of lemongrass means that components from this plant are used to create part of the flavor profile. The exact chemical composition of natural flavor is proprietary and not fully disclosed on the label, which is standard practice for food manufacturers.
How many TRISCUIT crackers should I eat in a day?
A standard serving size for TRISCUIT CRACKERS GINGER & LEMONGRASS is 6 crackers (28g). The appropriate amount to eat in a day depends on your individual dietary needs and overall calorie goals. As an ultra-processed snack, moderation is key. Consider balancing it with whole, unprocessed foods throughout your day.
Can I use TRISCUIT crackers for weight management?
TRISCUIT crackers can be included in a weight management plan, but portion control is important. With 428.57 calories per 100g, a 6-cracker serving (28g) provides approximately 120 calories. Pairing them with high-fiber or high-protein toppings can help increase satiety and prevent overconsumption, making them a more effective part of a calorie-controlled diet.