TRISCUIT THIN CRISPS CRACKERS ROMANO CHEESE & HONEY 1X7.1 OZ
TRISCUIT THIN CRISPS CRACKERS ROMANO CHEESE & HONEY scores 52/100 (Decent) on FoodScore, primarily due to its NOVA 3 classification as a processed food and moderate sodium content, balanced by a notable protein contribution.
TRISCUIT THIN CRISPS CRACKERS ROMANO CHEESE & HONEY has a FoodScore of 52/100.
It provides 10.31g of protein per 100g, contributing positively to its score.
The product is classified as NOVA 3 (processed), incurring a 5-point penalty.
Compared to generic dairy crackers, this SKU has a similar nutrient profile.
Consider portion control due to its calorie density of 448.28 calories per 100g.
Scores +19 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
10.31g
21% of Daily Value
Added sugar
2.42g
5% of Daily Value
Sodium
448.28mg
19% of Daily Value
+
What it brings to the table
Protein (10.3g)+6
Micronutrients (Iron)+2
−
What holds it back
Sodium (448.3mg)-1
Processed (NOVA 3)-5
Why it scores 52
TRISCUIT THIN CRISPS CRACKERS ROMANO CHEESE & HONEY achieves a FoodScore of 52 out of 100, placing it in the 'Decent' category. The score is influenced by several factors. On the positive side, the product provides 10.31g of protein per 100g, which earns a 6-point bonus, and a notable 4.83mg of iron (27% DV), contributing an additional 2 points. However, the formulation also presents some nutritional drawbacks. It contains 448.28mg of sodium per 100g, resulting in a 1-point penalty. A significant factor in its score is its classification as NOVA 3, indicating it is a processed food, which incurs a 5-point penalty. The ingredient list includes WHOLE GRAIN WHEAT as the primary ingredient, which is a positive, but also lists BROWN SUGAR and SUGAR, contributing to 2.42g of added sugar per 100g. While the added sugar content is relatively low compared to some snack foods, the overall processing and moderate sodium prevent a higher score. Compared to a generic dairy cracker, this TRISCUIT product offers a similar nutritional profile, with the whole grain content being a distinguishing factor.
Health benefits
What the nutrients in triscuit thin crisps crackers romano cheese & honey 1x7.1 oz actually do for you, grounded in established dietary science.
Source of Whole Grains
TRISCUIT THIN CRISPS CRACKERS ROMANO CHEESE & HONEY lists WHOLE GRAIN WHEAT as its first ingredient. Consuming whole grains is associated with maintaining digestive health due to their natural fiber content, although this specific product contains 0g of fiber per 100g. Including whole grains in the diet can support overall wellness as part of a balanced eating pattern.
Provides Iron
This product contributes 4.83mg of iron per 100g, which is 27% of the Daily Value. Iron is an essential mineral involved in oxygen transport throughout the body and plays a role in energy metabolism. Including sources of iron in the diet is important for maintaining adequate iron stores, especially for individuals who may have higher iron needs.
Contains Protein
With 10.31g of protein per 100g, TRISCUIT THIN CRISPS CRACKERS ROMANO CHEESE & HONEY offers a moderate amount of this macronutrient. Protein is crucial for muscle repair and growth, and for the production of enzymes and hormones. Incorporating protein-rich snacks can contribute to satiety and support various bodily functions throughout the day.
TRISCUIT THIN CRISPS CRACKERS ROMANO CHEESE & HONEY scores 52/100 (Decent) on FoodScore, primarily due to its NOVA 3 classification as a processed food and moderate sodium content, balanced by a notable protein contribution.
How to eat it
TRISCUIT THIN CRISPS CRACKERS ROMANO CHEESE & HONEY are typically consumed as a snack or as part of an appetizer platter. A common portion size is 14 crackers (29g). They can be paired with various toppings to enhance their nutritional value and flavor profile, making them a versatile option for light meals or entertaining.
Pair with a source of healthy fats and protein, such as avocado or hummus, to increase satiety and nutrient intake.
Top with fresh vegetables like sliced cucumbers or bell peppers to add vitamins and fiber to your snack.
Use as a base for a small open-faced sandwich with lean protein like turkey breast or a slice of low-fat cheese to create a more balanced mini-meal.
Be mindful of the serving size (14 crackers) to manage calorie and sodium intake, especially if consuming multiple servings.
Things to keep in mind
Individuals with celiac disease or gluten sensitivity should note that this product contains WHOLE GRAIN WHEAT, making it unsuitable for their dietary needs. The ingredient list also includes ROMANO CHEESE POWDER and WHEY, indicating the presence of milk, which is an allergen for those with lactose intolerance or milk allergies. While the sodium content is moderate at 448.28mg per 100g, individuals monitoring their sodium intake for blood pressure management should consider this in the context of their overall daily consumption. The product is generally safe for consumption by the general population, but those with specific dietary restrictions related to wheat or dairy should exercise caution.
Is TRISCUIT THIN CRISPS CRACKERS ROMANO CHEESE & HONEY a healthy snack?
This TRISCUIT product scores 52/100 on FoodScore, indicating it's a decent option. It provides whole grains and some protein and iron, but it is also a processed food with moderate sodium. Its healthfulness depends on portion size and how it fits into your overall dietary pattern. It can be part of a balanced diet when consumed in moderation.
How does TRISCUIT THIN CRISPS CRACKERS ROMANO CHEESE & HONEY compare to other crackers?
Compared to many plain whole wheat crackers, this TRISCUIT SKU offers a similar whole grain base. However, its added flavorings like ROMANO CHEESE POWDER and HONEY POWDER contribute to its NOVA 3 classification and slightly higher sodium content than some unflavored options. Brands like Wheat Thins might have different ingredient profiles and nutrient densities.
What is 'HONEY POWDER' in the ingredient list?
Honey powder is a dehydrated form of honey, often used to impart a sweet flavor. In this product, it contributes to the 2.42g of added sugar per 100g. While derived from natural honey, in powdered form it functions similarly to other added sugars in terms of its nutritional impact.
How many TRISCUIT THIN CRISPS CRACKERS ROMANO CHEESE & HONEY can I eat in a day?
The serving size is 14 crackers (29g). To manage calorie and sodium intake, it's advisable to stick to one or two servings per day, especially if you are consuming other processed foods. Pairing them with nutrient-dense toppings can help make the portion more satisfying and nutritionally complete.
Are these crackers suitable for a vegetarian diet?
Yes, TRISCUIT THIN CRISPS CRACKERS ROMANO CHEESE & HONEY are suitable for most vegetarian diets. The cheese powders listed, ROMANO CHEESE POWDER and PARMESAN CHEESE POWDER, are typically made with microbial enzymes, not animal rennet. However, individuals following a strict vegan diet should avoid this product due to the dairy ingredients.
Does this product contain artificial flavors or preservatives?
The ingredient list specifies 'NATURAL FLAVOR,' meaning it does not contain artificial flavors. There are no listed artificial preservatives in this TRISCUIT product. The processing methods and ingredients used are common for shelf-stable cracker products.