TWO GOOD BLUEBERRY FLAVORED GREEK LOWFAT YOGURT, BLUEBERRY
TWO GOOD BLUEBERRY FLAVORED GREEK LOWFAT YOGURT scores 49/100 (Decent) on FoodScore, primarily driven by its **high protein content** and the use of **non-nutritive sweeteners** instead of added sugar.
TWO GOOD Blueberry Flavored Greek Lowfat Yogurt has a FoodScore of 49/100.
It provides 8g of protein per 100g serving, contributing to satiety.
The product contains 0g of added sugar, using stevia leaf reb M for sweetness.
Compared to plain yogurt, this SKU is more processed (NOVA 3) and lacks some micronutrients.
This yogurt can be a convenient option for a quick snack or part of a light breakfast.
Scores +16 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
8g
16% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
23mg
1% of Daily Value
+
What it brings to the table
Protein (8g)+4
−
What holds it back
Processed (NOVA 3)-5
Why it scores 49
TWO GOOD BLUEBERRY FLAVORED GREEK LOWFAT YOGURT achieves a FoodScore of 49/100, placing it in the 'Decent' category. This score is primarily influenced by its strong protein contribution, providing 8g per 100g serving, which earns a +4 bonus. A significant factor in its formulation is the absence of added sugar, with sweetness derived from Stevia Leaf Reb M, a non-nutritive sweetener. While this avoids the penalties associated with added sugars, the product is classified as NOVA 3 (processed), incurring a -5 penalty. This classification reflects the presence of ingredients like tapioca starch and gellan gum, which are common in processed foods. Compared to a generic plain whole-milk or nonfat yogurt baseline, this TWO GOOD SKU offers a higher protein concentration but also contains a more extensive ingredient list, indicating a greater degree of processing. It provides minimal amounts of essential micronutrients like calcium (4% DV) and potassium (1% DV) per 100g serving, with no significant amounts of iron, magnesium, zinc, or vitamins A, C, D, B12, or folate.
Health benefits
What the nutrients in two good blueberry flavored greek lowfat yogurt, blueberry actually do for you, grounded in established dietary science.
Supports Protein Intake
This TWO GOOD yogurt is a good source of protein, providing 8g per 100g serving. Protein is essential for muscle repair, growth, and overall satiety, which can be beneficial for weight management. Including protein-rich foods like this yogurt in meals or snacks can help you feel fuller for longer, potentially reducing overall calorie intake throughout the day. This makes it a suitable option for individuals looking to increase their daily protein consumption.
Low in Added Sugars
One notable benefit of this product is its 0g of added sugar per serving. The USDA Dietary Guidelines recommend limiting added sugar intake, and this yogurt uses Stevia Leaf Reb M as a sweetener. This formulation choice can be advantageous for individuals monitoring their sugar intake, including those managing blood sugar levels or aiming to reduce overall caloric intake from sugars. It offers a sweet taste without contributing to the dietary concerns associated with high added sugar consumption.
Convenient Source of Dairy
As a dairy product, this yogurt provides a convenient way to consume milk-based nutrients. While the micronutrient content is not exceptionally high (e.g., 4% DV for calcium per 100g), it still contributes to daily dairy intake. Dairy products are known for their role in bone health due to calcium and vitamin D, though this specific SKU does not provide vitamin D. Its portability and ready-to-eat format make it an accessible option for a quick snack or part of a balanced meal.
TWO GOOD BLUEBERRY FLAVORED GREEK LOWFAT YOGURT scores 49/100 (Decent) on FoodScore, primarily driven by its high protein content and the use of non-nutritive sweeteners instead of added sugar.
How to eat it
TWO GOOD Blueberry Flavored Greek Lowfat Yogurt is typically consumed as a quick breakfast item, a mid-day snack, or a light dessert. Its individual cup packaging makes it convenient for on-the-go consumption. A common portion is one cup, which aligns with the serving size.
Pair with a source of fiber, such as fresh berries or a small handful of nuts, to enhance satiety and add micronutrients.
Use as a base for a smoothie, blending with fruit and spinach for a more nutrient-dense meal.
Consider this yogurt as a lower-sugar alternative to other flavored yogurts when you desire a sweet taste without added sugars.
For a more balanced breakfast, combine with whole-grain toast or oatmeal to provide complex carbohydrates.
Things to keep in mind
This TWO GOOD yogurt contains cultured reduced fat milk, making it unsuitable for individuals with dairy allergies or lactose intolerance. The ingredient list includes natural flavors and fruit juice for color, which are generally recognized as safe but may be a consideration for those with specific sensitivities. The use of Stevia Leaf Reb M as a non-nutritive sweetener is generally well-tolerated, but some individuals may experience mild digestive discomfort with certain sweeteners. Overall, for most healthy adults, this product does not present significant cautions beyond common dairy allergies.
Is TWO GOOD Blueberry Flavored Greek Lowfat Yogurt healthy?
This TWO GOOD yogurt scores 49/100 (Decent) on FoodScore. It is a good source of protein and contains 0g of added sugar, which are positive attributes. However, it is classified as a processed food (NOVA 3) and provides minimal amounts of many essential micronutrients. Its healthfulness depends on how it fits into your overall dietary pattern.
How does TWO GOOD compare to other Greek yogurts like FAGE?
Compared to plain Greek yogurts like FAGE Total 0% Milkfat Plain Greek Yogurt, TWO GOOD Blueberry Flavored Greek Lowfat Yogurt has a similar protein content but differs in its flavor profile and use of sweeteners. FAGE plain yogurt typically has no added sugars and a simpler ingredient list, while TWO GOOD uses Stevia Leaf Reb M to provide sweetness without added sugar. Both are good protein sources, but FAGE plain offers more versatility for savory applications.
What is Stevia Leaf Reb M and is it safe?
Stevia Leaf Reb M is a high-purity steviol glycoside derived from the stevia plant, used as a non-nutritive sweetener. It provides sweetness without calories or affecting blood sugar levels. Regulatory bodies generally recognize it as safe for consumption, and it is a common alternative to sugar in many food products.
Can I eat this yogurt every day?
Incorporating this TWO GOOD yogurt into your daily diet can be part of a balanced eating pattern, especially if you are looking for a high-protein, low-added-sugar option. However, it is important to consume a variety of foods to ensure you are getting a full spectrum of nutrients. Consider rotating with other dairy products or plant-based alternatives to diversify your intake.
Does this yogurt contain live and active cultures?
Yes, the ingredient list specifies active yogurt cultures L. Bulgaricus & S. Thermophilus. These are common beneficial bacteria found in yogurt that contribute to its fermentation and may support gut health. The presence of these cultures is a positive aspect for those seeking probiotic benefits from their dairy products.