TWO GOOD COCONUT FLAVORED LOWFAT GREEK YOGURT, COCONUT
TWO GOOD COCONUT FLAVORED LOWFAT GREEK YOGURT scores 49/100 (Decent) due to its NOVA 3 classification as a processed food, despite its notable protein content.
FoodScore for this product is 49/100, categorized as Decent.
It provides 8g of protein per 100g serving, contributing to satiety.
The product is classified as NOVA 3 (processed) due to its formulation.
Contains 0g of added sugar, making it a lower-sugar option compared to many flavored yogurts.
A 1-cup serving can be a convenient source of protein for a snack.
Scores +16 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
8g
16% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
23mg
1% of Daily Value
+
What it brings to the table
Protein (8g)+4
−
What holds it back
Processed (NOVA 3)-5
Why it scores 49
TWO GOOD COCONUT FLAVORED LOWFAT GREEK YOGURT receives a FoodScore of 49/100, placing it in the 'Decent' category. This score reflects a balance of nutritional attributes and processing. A significant positive is its high protein content, providing 8g per 100g, which is a substantial contribution for a low-calorie food. The product also contains 0g of added sugar, aligning with dietary recommendations to limit sugar intake. However, it is classified as NOVA 3, indicating it is a processed food, which incurs a penalty in the FoodScore system. Ingredients like tapioca starch and gellan gum are used for texture and stability, moving it away from a minimally processed food. Compared to a generic plain whole-milk or nonfat yogurt baseline, which typically scores higher due to minimal processing and fewer additives, this TWO GOOD product offers a similar protein profile but with the inclusion of non-nutritive sweeteners and stabilizers. While it effectively delivers on its 'zero added sugar' claim, the processing level impacts its overall score.
Health benefits
What the nutrients in two good coconut flavored lowfat greek yogurt, coconut actually do for you, grounded in established dietary science.
Supports Protein Intake
This TWO GOOD yogurt is a good source of protein, providing 8g per 100g. Protein is essential for muscle repair, growth, and overall body function. Including protein-rich foods in your diet can help with satiety, potentially reducing overall calorie intake throughout the day. For individuals looking to increase their protein consumption without adding significant calories or fat, this product offers a practical option.
Low in Added Sugars
One of the key benefits of this product is its absence of added sugars. Many flavored yogurts can be high in added sugars, contributing to excess calorie intake and potentially negative health outcomes. By using Stevia Leaf Reb M as a sweetener, TWO GOOD provides a sweet taste without the added sugar, making it suitable for those monitoring their sugar intake or managing blood glucose levels.
Source of Live Active Cultures
Like many yogurts, this product contains active yogurt cultures L. bulgaricus & S. thermophilus. These beneficial bacteria can contribute to gut health by supporting a balanced microbiome. Regular consumption of foods with live active cultures may aid in digestion and nutrient absorption. This makes it a suitable choice for individuals looking to incorporate fermented foods into their diet.
TWO GOOD COCONUT FLAVORED LOWFAT GREEK YOGURT scores 49/100 (Decent) due to its NOVA 3 classification as a processed food, despite its notable protein content.
How to eat it
This coconut-flavored lowfat Greek yogurt is commonly consumed as a quick snack or part of breakfast. Its convenient single-serving cup makes it easy to grab on the go. Typical portions align with the 1-cup serving size.
Pair with a handful of unsalted nuts or seeds for added healthy fats and fiber, enhancing satiety.
Mix with fresh berries to incorporate natural sweetness and additional vitamins and antioxidants.
Use as a base for a smoothie, combining with fruit and spinach for a nutrient-dense meal or snack.
Consider using it as a lower-calorie substitute for sour cream in savory dishes or dips.
Things to keep in mind
This product contains cultured reduced fat milk, making it unsuitable for individuals with a dairy allergy or lactose intolerance. While it uses Stevia Leaf Reb M as a sweetener, some individuals may experience digestive discomfort from non-nutritive sweeteners, though this is not common with stevia. The presence of natural flavors means the specific components are not disclosed, which might be a consideration for those with sensitivities to certain flavor compounds. Overall, the ingredient list does not present significant widely recognized health concerns for the general population beyond dairy content.
Is TWO GOOD COCONUT FLAVORED LOWFAT GREEK YOGURT healthy?
This TWO GOOD yogurt scores 49/100, indicating it's a decent choice. It offers a good amount of protein (8g/100g) and no added sugar, which are positive nutritional aspects. However, its NOVA 3 classification as a processed food means it's not as minimally processed as plain yogurt. It can be a part of a balanced diet, especially for those seeking lower-sugar protein options.
How does TWO GOOD compare to other Greek yogurts like FAGE?
Compared to plain Greek yogurts like FAGE Total 0% Milkfat Plain Greek Yogurt, TWO GOOD offers a similar protein content but with added flavors and non-nutritive sweeteners. FAGE plain varieties typically have fewer ingredients and are less processed (NOVA 1 or 2). If you prefer a pre-flavored, zero-added-sugar option, TWO GOOD fits that niche, while FAGE plain allows for more control over added ingredients.
What is Stevia Leaf Reb M and is it safe?
Stevia Leaf Reb M is a high-purity extract from the stevia plant used as a non-nutritive sweetener. It provides sweetness without calories or impacting blood sugar levels. Regulatory bodies, including the FDA, generally recognize it as safe for consumption. It's a common alternative to sugar in many food products.
What is a typical serving size for this yogurt?
The typical serving size for this TWO GOOD yogurt is 1 cup (150g). This provides 80 calories, 12g of protein, and 0g of added sugar. This portion size is suitable for a snack or as part of a light meal, contributing to your daily protein needs.
Can I use this yogurt in cooking or baking?
Yes, you can use this yogurt in cooking or baking, especially in recipes where you want to reduce added sugar and add a coconut flavor. It can be a substitute for sour cream or mayonnaise in some recipes, or used in muffins, smoothies, or sauces. Be mindful of the coconut flavor and its interaction with other ingredients.