TWO GOOD MANDARIN ORANGE GREEK LOWFAT YOGURT, MANDARIN ORANGE
TWO GOOD MANDARIN ORANGE GREEK LOWFAT YOGURT scores 49/100 (Decent). Its primary strength is its **high protein content** with no added sugar, while its NOVA 3 classification as a processed food contributes to its score.
This TWO GOOD yogurt scores 49/100 on FoodScore, placing it in the Decent category.
It provides 8g of protein per 100g serving, a notable amount for satiety.
The product contains 0g of added sugar, using Stevia Leaf Reb M as a sweetener.
As a NOVA 3 processed food, it differs from minimally processed plain yogurts.
Consider this as a convenient, protein-rich snack or breakfast component.
Scores +16 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
8g
16% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
17mg
1% of Daily Value
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What it brings to the table
Protein (8g)+4
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What holds it back
Processed (NOVA 3)-5
Why it scores 49
TWO GOOD MANDARIN ORANGE GREEK LOWFAT YOGURT receives a FoodScore of 49/100, categorized as Decent. This score reflects a balance of beneficial nutrients and its level of processing. A significant positive contributor is its high protein content, providing 8g per 100g, which earns a +4 bonus. This amount is substantial for a yogurt and supports satiety. The product also contains 0g of added sugar, which is a favorable aspect, especially when compared to many flavored yogurts in the market that can contain significant amounts of added sugars. However, the product is classified as NOVA 3, indicating it is a processed food, which incurs a -5 penalty. Ingredients such as tapioca starch and pectin are used as thickeners and stabilizers, common in processed dairy products. While it offers a good protein source and no added sugar, its processing level and the absence of significant fiber or a broad range of micronutrients beyond calcium and potassium contribute to its overall score, positioning it below a minimally processed plain whole-milk or nonfat yogurt baseline.
Health benefits
What the nutrients in two good mandarin orange greek lowfat yogurt, mandarin orange actually do for you, grounded in established dietary science.
Supports Protein Intake
This TWO GOOD yogurt provides 8g of protein per 100g serving, which is a substantial amount for a single serving of yogurt. Protein is essential for muscle repair and growth, and for producing enzymes and hormones. Including protein-rich foods like this yogurt can contribute to feelings of fullness and satiety, potentially aiding in weight management by reducing overall calorie intake throughout the day. It can be a convenient way to boost protein at breakfast or as a snack.
Low in Added Sugars
A key benefit of this product is its 0g of added sugar. Many flavored yogurts contain significant amounts of added sugars, which can contribute to excess calorie intake and may have negative health implications when consumed in large quantities. By using Stevia Leaf Reb M as a sweetener, TWO GOOD offers a sweet taste without the caloric impact of added sugars, making it a suitable option for individuals monitoring their sugar intake or those with specific dietary needs like managing blood glucose levels.
Source of Calcium and Potassium
This yogurt contributes to your daily intake of calcium and potassium. Calcium is crucial for maintaining strong bones and teeth, and plays a role in nerve function and muscle contraction. Potassium is an important electrolyte involved in maintaining fluid balance and blood pressure. While the percentages (4% DV for calcium, 1% DV for potassium per 100g) are not exceptionally high, regular consumption of dairy products like this yogurt can help meet daily requirements for these essential minerals.
TWO GOOD MANDARIN ORANGE GREEK LOWFAT YOGURT scores 49/100 (Decent). Its primary strength is its high protein content with no added sugar, while its NOVA 3 classification as a processed food contributes to its score.
How to eat it
TWO GOOD MANDARIN ORANGE GREEK LOWFAT YOGURT is typically consumed as a quick breakfast, a mid-day snack, or as part of a light meal. Its individual cup packaging makes it convenient for on-the-go consumption. A common portion is one cup, providing a good source of protein.
Pair with a source of fiber like fresh fruit or a small handful of nuts to enhance satiety and add micronutrients.
Use as a base for a smoothie by blending with spinach, berries, and a liquid like unsweetened almond milk for a nutrient-dense meal replacement.
Consider using it in place of sour cream in recipes that call for a tangy, creamy element, such as in dressings or as a topping for baked potatoes, to reduce fat and increase protein.
For a more substantial breakfast, combine with a serving of whole-grain cereal or oatmeal to add complex carbohydrates and dietary fiber.
Things to keep in mind
This product contains cultured reduced fat milk, making it unsuitable for individuals with dairy allergies or lactose intolerance. While it uses Stevia Leaf Reb M as a sweetener, which is generally recognized as safe, some individuals may experience digestive discomfort or have a preference to avoid non-nutritive sweeteners. The product is classified as NOVA 3 due to processing, which includes ingredients like tapioca starch and pectin. While these are common food additives, consumers seeking a minimally processed diet may prefer plain, unsweetened yogurts with fewer ingredients. There are no other specific ingredients in this formulation that typically raise significant concerns for the general population.
Is TWO GOOD MANDARIN ORANGE GREEK LOWFAT YOGURT healthy?
This TWO GOOD yogurt scores 49/100, placing it in the 'Decent' category. It is a good source of protein (8g per 100g) and contains no added sugar, which are positive attributes. However, it is a processed food (NOVA 3) and does not provide a broad spectrum of micronutrients beyond calcium and potassium. Its healthfulness depends on individual dietary needs and overall eating patterns.
How does TWO GOOD compare to other Greek yogurts?
Compared to plain, unsweetened Greek yogurts like FAGE Total 0% Milkfat Plain Greek Yogurt, TWO GOOD MANDARIN ORANGE GREEK LOWFAT YOGURT is flavored and uses a non-nutritive sweetener. While both offer high protein, plain Greek yogurts typically have fewer ingredients and are less processed, offering more versatility for culinary uses without added flavors or sweeteners. TWO GOOD is a convenient, pre-flavored option with no added sugar.
What is Stevia Leaf Reb M?
Stevia Leaf Reb M is a high-purity extract from the stevia plant used as a non-nutritive sweetener. It provides sweetness without contributing calories or impacting blood sugar levels, making it an alternative to sugar or artificial sweeteners. It is listed as 'Stevia Leaf Reb M' in the ingredient list of this TWO GOOD yogurt.
What is a recommended portion size for this yogurt?
The declared serving size for TWO GOOD MANDARIN ORANGE GREEK LOWFAT YOGURT is 1 cup. This portion provides 8g of protein and 53 calories per 100g. Sticking to the recommended serving size helps manage calorie and nutrient intake effectively within a balanced diet. You can adjust portion sizes based on your individual caloric and protein needs.
Can I use this yogurt in cooking or baking?
While this yogurt can be used in some cooking applications, its mandarin orange flavor and sweetness from Stevia Leaf Reb M might not be suitable for all recipes. It works well in cold preparations like smoothies, dips, or as a topping. For baking or savory dishes, plain, unsweetened Greek yogurt is generally a more versatile choice to avoid unintended flavors or sweetness.
Is this yogurt suitable for people managing blood sugar?
Yes, because TWO GOOD MANDARIN ORANGE GREEK LOWFAT YOGURT contains 0g of added sugar and uses Stevia Leaf Reb M as a sweetener, it can be a suitable option for individuals monitoring their blood sugar levels. The protein content also helps with satiety and can contribute to a more stable blood glucose response compared to high-sugar snacks. Always consult with a healthcare professional for personalized dietary advice.