TWO GOOD MIXED BERRY FLAVORED GREEK LOWFAT YOGURT, MIXED BERRY
TWO GOOD MIXED BERRY FLAVORED GREEK LOWFAT YOGURT scores 49/100 (Decent) due to its NOVA 3 classification as a processed food, despite its high protein content and zero added sugar.
This TWO GOOD yogurt scores 49/100, placing it in the 'Decent' category by FoodScore standards.
A key strength is its 8g of protein per 100g, contributing to satiety.
The primary concern is its NOVA 3 classification, indicating it is a processed food.
It offers a lower sugar alternative compared to many flavored yogurts, but lacks the simplicity of plain yogurt.
Consider this product as a convenient, lower-sugar snack option when plain yogurt is not available.
Scores +16 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
8g
16% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
23mg
1% of Daily Value
+
What it brings to the table
Protein (8g)+4
−
What holds it back
Processed (NOVA 3)-5
Why it scores 49
TWO GOOD MIXED BERRY FLAVORED GREEK LOWFAT YOGURT receives a FoodScore of 49/100, categorized as 'Decent'. This score reflects a balance of positive nutritional attributes and the impact of its processing. The product gains 4 bonus points for its substantial protein content, providing 8g per 100g, which is a significant amount for a low-calorie dairy item. This makes TWO GOOD a good option for those looking to increase their protein intake. However, it incurs a 5-point penalty because it is classified as NOVA 3, meaning it is a processed food. Ingredients like tapioca starch, gellan gum, and natural flavors contribute to this classification, indicating a formulation beyond minimally processed foods. While the product boasts 0g of added sugar, using Stevia Leaf Reb M as a non-nutritive sweetener, it also contains no fiber. Compared to a reference baseline of plain whole-milk or nonfat yogurt, this TWO GOOD product offers a flavored, sweetened experience without added sugars, but with a more complex ingredient list.
Health benefits
What the nutrients in two good mixed berry flavored greek lowfat yogurt, mixed berry actually do for you, grounded in established dietary science.
Supports Protein Intake
This TWO GOOD yogurt provides 8g of protein per 100g, making it a good source of protein. Protein is essential for muscle repair, growth, and overall satiety, helping you feel full longer. Including adequate protein in your diet can support weight management and maintain lean body mass. This product can be a convenient way to boost your protein intake, especially for individuals with higher protein needs or those looking for a protein-rich snack.
Low in Added Sugars
With 0g of added sugar per 100g, this yogurt is a suitable choice for individuals aiming to reduce their intake of added sugars. The USDA Dietary Guidelines recommend limiting added sugars to less than 10% of daily calories. By opting for products like this that use non-nutritive sweeteners such as Stevia Leaf Reb M, consumers can enjoy a sweet taste without contributing to their daily added sugar limit, which can be beneficial for blood sugar management and overall dietary quality.
Contains Live Active Cultures
This yogurt contains active yogurt cultures L. bulgaricus & S. thermophilus. These live active cultures are beneficial for gut health, contributing to a balanced microbiome. While not a probiotic supplement, regular consumption of foods with live cultures can support digestive wellness. Including this yogurt in your diet can be a way to incorporate these beneficial microorganisms, which are important for nutrient absorption and immune function.
TWO GOOD MIXED BERRY FLAVORED GREEK LOWFAT YOGURT scores 49/100 (Decent) due to its NOVA 3 classification as a processed food, despite its high protein content and zero added sugar.
How to eat it
TWO GOOD MIXED BERRY FLAVORED GREEK LOWFAT YOGURT is typically consumed as a single-serving snack or a quick breakfast component. Its convenient cup packaging makes it suitable for on-the-go consumption, and its sweet profile makes it a popular choice for those seeking a flavorful, lower-sugar dairy option.
Pair with a handful of unsalted nuts or seeds to add healthy fats and fiber, enhancing satiety and nutrient density.
Combine with fresh fruit like berries or sliced banana to increase fiber content and micronutrient intake, complementing the mixed berry flavor.
Use as a base for a smoothie with spinach or kale to incorporate vegetables, masking their flavor while boosting overall nutritional value.
Consider using half a cup as a topping for whole-grain cereal or oatmeal to add protein and flavor without overdoing portion sizes.
Things to keep in mind
This product contains cultured reduced fat milk, making it unsuitable for individuals with dairy allergies or lactose intolerance. While it uses Stevia Leaf Reb M as a sweetener, some individuals may experience digestive discomfort from non-nutritive sweeteners, though this is generally less common with stevia compared to sugar alcohols. The presence of natural flavors means the exact components are not disclosed, which can be a consideration for those with specific sensitivities or dietary restrictions. Overall, for most healthy adults without dairy allergies, this product presents no significant immediate cautions when consumed as part of a balanced diet.
Is TWO GOOD MIXED BERRY FLAVORED GREEK LOWFAT YOGURT healthy?
This TWO GOOD yogurt scores 49/100, indicating it's a 'Decent' choice. It offers high protein and no added sugar, which are positive attributes. However, its NOVA 3 classification as a processed food means it's not as minimally processed as plain yogurt. It can be a healthy part of a balanced diet, especially if you are looking to reduce added sugar intake.
How does TWO GOOD compare to other Greek yogurts like FAGE?
Compared to plain Greek yogurts like FAGE Total 0% Milkfat Plain Greek Yogurt, TWO GOOD MIXED BERRY FLAVORED GREEK LOWFAT YOGURT is flavored and sweetened with Stevia Leaf Reb M, offering a different taste profile without added sugars. While both are high in protein, FAGE's plain varieties typically have a simpler ingredient list and no non-nutritive sweeteners, making them less processed. The choice depends on your preference for flavor and ingredient complexity.
What is Stevia Leaf Reb M, and is it safe?
Stevia Leaf Reb M is a high-purity steviol glycoside derived from the stevia plant, used as a non-nutritive sweetener. It provides sweetness without calories or impacting blood sugar levels. Regulatory bodies generally recognize it as safe for consumption, and it's a common alternative to added sugars in many food products.
How much of this yogurt can I eat daily?
A single serving is 1 cup (100g), providing 8g of protein and 53 calories. Incorporating one or two servings daily can contribute to your protein intake and provide live active cultures. As with any food, moderation and variety are key. Consider your overall dietary goals and other food choices when determining daily intake.
Can I use this yogurt in cooking or baking?
While this yogurt is primarily designed for direct consumption, its lowfat and sweetened profile means it can be used in some cooking or baking applications where a slightly sweet, tangy flavor is desired. It could work in marinades, dressings, or as a substitute for sour cream in certain recipes. However, the non-nutritive sweetener might behave differently than sugar in baking, so results may vary.