TWO GOOD PEACH FLAVORED GREEK LOWFAT YOGURT, PEACH
TWO GOOD PEACH FLAVORED GREEK LOWFAT YOGURT scores 49/100 (Decent). Its high protein content is a positive, but its NOVA 3 classification as a processed food impacts its overall score.
FoodScore for this product is 49/100 (Decent).
It provides 8g of protein per 100g serving, contributing to satiety.
Classified as NOVA 3, indicating it is a processed food.
Contains 0g of added sugar, relying on Stevia Leaf Reb M for sweetness.
A 1-cup serving can be a convenient source of protein in a balanced diet.
Scores +16 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
8g
16% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
23mg
1% of Daily Value
+
What it brings to the table
Protein (8g)+4
−
What holds it back
Processed (NOVA 3)-5
Why it scores 49
TWO GOOD PEACH FLAVORED GREEK LOWFAT YOGURT receives a FoodScore of 49/100, placing it in the 'Decent' category. A significant positive contributor to its score is the high protein content, providing 8g per 100g. This amount is substantial for a yogurt product and helps support muscle maintenance and satiety. However, the product's classification as NOVA 3 (processed) incurs a penalty of -5 points. This classification is due to the presence of ingredients like tapioca starch, gellan gum, and stevia leaf reb M, which are typically found in processed foods rather than whole, minimally altered ingredients. While the product boasts 0g of added sugar, aligning with a common consumer goal, its overall nutritional profile, particularly the low levels of micronutrients like calcium (4% DV) and potassium (1% DV) per 100g, prevents a higher score. Compared to a generic plain whole-milk or nonfat yogurt, which is less processed and often provides more naturally occurring calcium, TWO GOOD offers a higher protein-to-calorie ratio but with a more complex ingredient list.
Health benefits
What the nutrients in two good peach flavored greek lowfat yogurt, peach actually do for you, grounded in established dietary science.
Supports Protein Intake
This TWO GOOD yogurt provides 8g of protein per 100g serving, which is a significant amount for a lowfat dairy product. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Including this yogurt in your diet can help you meet your daily protein needs, especially if you are looking for lean protein sources that are also convenient. The protein content can also contribute to feelings of fullness, potentially aiding in weight management by reducing overall calorie intake.
Low in Added Sugars
One of the key benefits of this TWO GOOD yogurt is its absence of added sugars. The sweetness comes from Stevia Leaf Reb M, a non-nutritive sweetener. For individuals monitoring their sugar intake, whether for managing blood sugar levels or simply reducing overall sugar consumption, this product offers a suitable alternative to many other flavored yogurts that can contain substantial amounts of added sugars. Choosing products with no added sugar can be a strategy to align with dietary guidelines that recommend limiting intake of added sugars.
Source of Live Active Cultures
This yogurt contains active yogurt cultures, specifically L. bulgaricus & S. thermophilus. These live cultures are beneficial bacteria that contribute to the fermentation process of yogurt. While not explicitly a probiotic claim, the presence of these cultures is generally associated with digestive health benefits. Regular consumption of foods with live active cultures may help support a balanced gut microbiome, which plays a role in nutrient absorption and overall well-being. It's a common characteristic of traditional yogurts.
TWO GOOD PEACH FLAVORED GREEK LOWFAT YOGURT scores 49/100 (Decent). Its high protein content is a positive, but its NOVA 3 classification as a processed food impacts its overall score.
How to eat it
TWO GOOD PEACH FLAVORED GREEK LOWFAT YOGURT is commonly consumed as a quick breakfast, a snack between meals, or as part of a light lunch. A typical serving is one 1-cup container, providing a convenient and portion-controlled option.
Pair with a handful of unsalted nuts or seeds for added healthy fats and fiber, enhancing satiety.
Mix with fresh or frozen berries to boost fiber and antioxidant intake, complementing the peach flavor.
Use as a base for a smoothie with spinach or kale to incorporate vegetables without significantly altering the taste.
Consider this yogurt as a post-workout snack due to its protein content, which supports muscle recovery.
Things to keep in mind
This product contains cultured reduced fat milk, making it unsuitable for individuals with dairy allergies or lactose intolerance. While it uses Stevia Leaf Reb M as a sweetener, some individuals may experience digestive discomfort with certain non-nutritive sweeteners, though this is less common with stevia. The presence of natural flavors and fruit & vegetable juice concentrate (for color) means it contains ingredients beyond just milk and fruit, which is typical for NOVA 3 processed foods. Individuals sensitive to food additives might consider this. Overall, for most healthy adults, this product does not present significant cautions beyond common dairy allergies.
Is TWO GOOD PEACH FLAVORED GREEK LOWFAT YOGURT healthy?
This TWO GOOD yogurt scores 49/100, placing it in the 'Decent' category. It is a good source of protein (8g per 100g) and contains no added sugar. However, it is a processed food (NOVA 3) and provides minimal micronutrients like calcium and potassium per serving. Its healthfulness depends on how it fits into your overall dietary pattern.
How does TWO GOOD compare to other Greek yogurts like FAGE?
Compared to plain Greek yogurts like FAGE Total 0% Milkfat Plain Greek Yogurt, TWO GOOD offers a flavored option with 0g added sugar, using Stevia Leaf Reb M for sweetness. FAGE plain yogurts typically have a simpler ingredient list and often higher natural calcium content, but TWO GOOD provides a similar protein amount per serving. The choice depends on your preference for plain versus flavored, and your comfort with non-nutritive sweeteners.
What is Stevia Leaf Reb M, and is it safe?
Stevia Leaf Reb M is a high-purity extract from the stevia plant used as a non-nutritive sweetener. It provides sweetness without calories or impacting blood sugar levels. Regulatory bodies generally recognize Stevia Leaf Reb M as safe for consumption within acceptable daily intake levels. It is a common alternative to sugar in many food products.
How much TWO GOOD yogurt can I eat in a day?
A typical serving size is one 1-cup container. You can incorporate one or two servings into your daily diet as part of a balanced eating plan. Since it's a good source of protein and low in added sugar, it can fit well into various meal patterns. However, remember to balance it with other nutrient-dense foods to ensure a diverse intake of vitamins and minerals.
Does this yogurt contain probiotics?
The ingredient list specifies active yogurt cultures L. bulgaricus & S. thermophilus. These are the traditional starter cultures for yogurt and are live bacteria. While the product does not explicitly make a probiotic claim, these cultures are generally considered beneficial for gut health. They contribute to the fermentation process and are present in the final product.