TWO GOOD Lowfat Greek Yogurt Plain scores 49/100 (Decent) on FoodScore, primarily due to its **high protein content** and **zero added sugar** formulation.
This TWO GOOD yogurt earns a FoodScore of 49/100 (Decent).
It provides 8g of protein per 100g serving, contributing to satiety.
The product contains 0g of added sugar, aligning with dietary guidelines.
Classified as NOVA 3, indicating it is a processed food.
A 150g serving offers 5% DV for Vitamin D and 3% DV for Calcium.
Scores -3 points above the dairy category average (52/100 across 162 foods).
Fiber
0g
0% of Daily Value
Protein
8g
16% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
17mg
1% of Daily Value
+
What it brings to the table
Protein (8g)+4
−
What holds it back
Processed (NOVA 3)-5
Why it scores 49
TWO GOOD Lowfat Greek Yogurt Plain receives a FoodScore of 49 out of 100, placing it in the 'Decent' category. This score reflects its nutritional profile, which includes notable benefits alongside its classification as a processed food. A significant positive contributor is its high protein content, providing 8g per 100g, which is a substantial amount for a yogurt. The product also contains 0g of added sugar, aligning with recommendations to limit intake of added sugars. However, its NOVA class 3 designation, meaning it is a processed food, incurs a penalty of 5 points. Ingredients like tapioca starch and gellan gum are used for texture and stability, typical of processed dairy products. While it is low in sodium (17mg per 100g) and total fat (1.33g per 100g), its micronutrient contribution is modest, with 5% DV for Vitamin D and 3% DV for Calcium per 100g. Compared to a generic plain whole-milk or nonfat yogurt, TWO GOOD offers a similar protein level but with a specific focus on very low sugar and fat content.
Health benefits
What the nutrients in two good lowfat greek yogurt plain actually do for you, grounded in established dietary science.
Supports Protein Intake
This yogurt is a good source of protein, providing 8g per 100g serving. Protein is essential for muscle repair, growth, and overall satiety, which can be beneficial for weight management. Including protein-rich foods like TWO GOOD yogurt in meals or snacks can help you feel fuller for longer, potentially reducing overall calorie intake throughout the day. This makes it a suitable option for those looking to increase their daily protein consumption without adding significant fat or sugar.
Low in Added Sugar
TWO GOOD Lowfat Greek Yogurt Plain contains 0g of added sugar, which is a key advantage for individuals aiming to reduce their sugar intake. High consumption of added sugars is associated with various health concerns. By choosing products with no added sugar, you can better control your overall sugar consumption and support a healthier diet. This formulation allows for customization with natural sweeteners or fruits, giving you control over the final sugar content of your snack or meal.
Source of Vitamin D
This yogurt provides 5% of the Daily Value for Vitamin D per 100g serving. Vitamin D plays a crucial role in bone health by aiding in calcium absorption and is also involved in immune function. While not a primary source, regular consumption can contribute to your daily Vitamin D needs, especially when combined with other fortified foods and sunlight exposure. This makes TWO GOOD a convenient option to help meet essential micronutrient requirements.
TWO GOOD Lowfat Greek Yogurt Plain scores 49/100 (Decent) on FoodScore, primarily due to its high protein content and zero added sugar formulation.
How to eat it
Plain Greek yogurt like TWO GOOD is a versatile food, commonly consumed as a breakfast item, a snack, or an ingredient in various recipes. A typical serving size is 1 cup (150g). It can be eaten on its own or used as a base for other ingredients.
Pair with fresh fruit (berries, sliced banana) and a sprinkle of nuts or seeds for added fiber and healthy fats.
Use as a base for savory dips or sauces, replacing sour cream or mayonnaise to reduce fat and increase protein.
Incorporate into smoothies for a protein boost and creamy texture without adding extra sugar.
Consider using it in baking as a moisture-adding ingredient in muffins or quick breads, reducing the need for oil.
Things to keep in mind
TWO GOOD Lowfat Greek Yogurt Plain is generally well-tolerated. It contains cultured reduced fat milk, so individuals with dairy allergies or lactose intolerance should exercise caution. While it contains active yogurt cultures, it is not certified lactose-free. The ingredient list includes tapioca starch and gellan gum, which are common food additives used for texture and stability in many processed foods. These are generally recognized as safe, but some individuals may be sensitive to certain gums. There are no artificial sweeteners, colors, or preservatives listed. As a processed food (NOVA 3), it's important to consider its place within a balanced diet that prioritizes whole, minimally processed foods.
TWO GOOD Lowfat Greek Yogurt Plain can be a healthy component of a balanced diet. It is notable for its high protein content (8g per 100g) and zero added sugars, which are positive attributes. However, it is a processed food (NOVA 3) and offers modest amounts of certain micronutrients. Its overall nutritional profile contributes to its FoodScore of 49/100 (Decent).
How does TWO GOOD compare to other Greek yogurts?
Compared to many other Greek yogurts, TWO GOOD stands out for its exceptionally low sugar content (0g added sugar) and relatively high protein. For instance, a brand like FAGE Total 0% Milkfat Plain Greek Yogurt also offers high protein and no added sugar, making them nutritionally similar in these aspects. Other brands, such as Chobani, often have flavored varieties with higher added sugar, so TWO GOOD offers a distinct advantage for those prioritizing sugar reduction.
What is tapioca starch in yogurt?
Tapioca starch is a common food additive derived from the cassava plant. In yogurt, it functions as a thickener and stabilizer, contributing to the product's texture and consistency. Its inclusion helps achieve the desired creamy mouthfeel and prevents separation of ingredients, which is typical in processed dairy products like this one.
What is a good portion size for this yogurt?
A good portion size for TWO GOOD Lowfat Greek Yogurt Plain is typically the manufacturer's suggested serving of 1 cup (150g). This provides 12g of protein and 80 calories. Depending on your individual dietary needs and goals, you might adjust this. For a snack, 1 cup is often sufficient, while for a meal, you might combine it with other foods.
Can I use this yogurt in cooking or baking?
Yes, TWO GOOD Lowfat Greek Yogurt Plain is suitable for both cooking and baking. Its plain flavor and creamy texture make it a versatile ingredient. It can be used as a substitute for sour cream in savory dishes, or as a moistening agent in baked goods like muffins or cakes, often reducing the need for oil or butter. Its zero added sugar also makes it ideal for recipes where you want to control sweetness.