TWO GOOD PLAIN GREEK LOWFAT YOGURT scores 49/100 (Decent). Its high protein content is a significant positive, while its NOVA 3 classification as a processed food contributes to a penalty.
This TWO GOOD yogurt earns a FoodScore of 49/100, placing it in the 'Decent' category.
A key strength is its high protein content, providing 8g per 100g serving.
The product is classified as NOVA 3 (processed), incurring a penalty in its overall score.
Compared to generic plain yogurt, this SKU offers a higher protein-to-calorie ratio.
It is a versatile option for adding protein to meals or as a standalone snack.
Scores +16 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
8g
16% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
17mg
1% of Daily Value
+
What it brings to the table
Protein (8g)+4
−
What holds it back
Processed (NOVA 3)-5
Why it scores 49
TWO GOOD PLAIN GREEK LOWFAT YOGURT achieves a FoodScore of 49 out of 100, landing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and processing considerations. A significant positive contributor is its high protein content, providing 8 grams per 100-gram serving, which earns a bonus. The product contains 0 grams of added sugar, aligning with current dietary recommendations to limit added sugars. However, the presence of ingredients like tapioca starch and gellan gum, which are used for texture and stability, contributes to its classification as a NOVA 3 processed food. This processing level incurs a penalty in the scoring system, reflecting that while not ultra-processed, it has undergone some industrial modification. Compared to a generic plain whole-milk or nonfat yogurt baseline, TWO GOOD offers a similar nutrient profile but with a focus on reduced fat and zero added sugar, making it a suitable option for those monitoring these specific intake levels.
Health benefits
What the nutrients in two good plain greek lowfat yogurt, plain actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This TWO GOOD yogurt is a good source of protein, providing 8 grams per 100-gram serving. Protein is essential for muscle repair and growth, and consuming adequate amounts can contribute to feelings of fullness, potentially aiding in weight management. Including this yogurt as part of a meal or snack can help meet daily protein needs without adding significant calories or fat.
Low in Added Sugars
With 0 grams of added sugar per serving, this product aligns with dietary guidelines that recommend limiting intake of added sugars. This makes it a suitable choice for individuals looking to reduce their sugar consumption, which can be beneficial for overall metabolic health. The plain flavor allows for control over sweetness by adding natural fruits or a small amount of sweetener if desired.
Source of Live Active Cultures
TWO GOOD PLAIN GREEK LOWFAT YOGURT contains active yogurt cultures L. bulgaricus & S. thermophilus. These live cultures are beneficial bacteria that contribute to the fermentation process of yogurt. While not a direct source of probiotics, the presence of these cultures is characteristic of traditional yogurt and may support gut health as part of a balanced diet.
TWO GOOD PLAIN GREEK LOWFAT YOGURT scores 49/100 (Decent). Its high protein content is a significant positive, while its NOVA 3 classification as a processed food contributes to a penalty.
How to eat it
Plain Greek yogurt like this TWO GOOD SKU is commonly consumed as a breakfast item, a snack, or an ingredient in various recipes. A typical portion is 1 cup, providing a good source of protein. It's a versatile base for both sweet and savory applications.
Pair with fresh or frozen berries for natural sweetness and added fiber and vitamins.
Use as a base for savory dips or sauces, replacing sour cream or mayonnaise for a lower-fat, higher-protein alternative.
Incorporate into smoothies to boost protein content and create a creamier texture.
Enjoy with a sprinkle of nuts or seeds for healthy fats and crunch, enhancing satiety.
Things to keep in mind
This product contains cultured reduced fat milk, making it unsuitable for individuals with a milk allergy or lactose intolerance. While it is low in fat and has no added sugar, the presence of ingredients like gellan gum and tapioca starch indicates it is a processed food. For most healthy individuals, these ingredients are generally recognized as safe in the amounts found in this product. However, individuals with sensitive digestive systems might consider the impact of various thickeners and stabilizers. The sodium content is relatively low at 17mg per 100g, so it does not pose a concern for those monitoring sodium intake.
TWO GOOD Plain Greek Lowfat Yogurt scores 49/100, placing it in the 'Decent' category. It is a good source of protein and contains no added sugar, making it a nutritionally sound choice for many. Its classification as a NOVA 3 processed food means it has undergone some industrial modification, which is a factor in its overall score.
How does TWO GOOD compare to other Greek yogurts like FAGE?
Compared to other plain Greek yogurts, TWO GOOD stands out for its zero added sugar and relatively high protein content (8g per 100g). Brands like FAGE also offer high-protein, plain Greek yogurts, but some varieties may have different fat percentages or textures. The choice often depends on individual preferences for fat content and specific ingredient lists.
What is tapioca starch used for in this yogurt?
Tapioca starch is used in TWO GOOD Plain Greek Lowfat Yogurt as a thickener and stabilizer. It helps to achieve the desired creamy texture and consistency of the yogurt, especially in reduced-fat formulations. It is a common food additive derived from the cassava plant.
What is a recommended portion size for this yogurt?
A recommended portion size for this TWO GOOD yogurt is typically 1 cup (227g), as indicated by the serving size. This provides a substantial amount of protein and can be a satisfying component of a meal or snack. Adjusting portion sizes based on individual dietary needs and calorie goals is always advisable.
Can I use this yogurt in cooking or baking?
Yes, TWO GOOD Plain Greek Lowfat Yogurt is versatile for cooking and baking. Its plain flavor and creamy texture make it an excellent substitute for sour cream, mayonnaise, or even buttermilk in many recipes. It can add moisture, tang, and a protein boost to dishes like marinades, dressings, baked goods, and casseroles.