TWO GOOD RASPBERRY FLAVORED GREEK LOWFAT YOGURT, RASPBERRY
TWO GOOD RASPBERRY FLAVORED GREEK LOWFAT YOGURT scores 49/100 (Decent) on FoodScore, primarily driven by its significant protein content despite being a processed food.
This TWO GOOD yogurt scores 49/100 (Decent) on FoodScore.
It provides a notable 8g of protein per 100g serving.
The product is classified as NOVA 3, indicating it is a processed food.
Compared to plain yogurt, this flavored option includes non-nutritive sweeteners.
Consider this as a protein-contributing component of a balanced snack.
Scores +16 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
8g
16% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
23mg
1% of Daily Value
+
What it brings to the table
Protein (8g)+4
−
What holds it back
Processed (NOVA 3)-5
Why it scores 49
TWO GOOD RASPBERRY FLAVORED GREEK LOWFAT YOGURT achieves a FoodScore of 49/100, placing it in the 'Decent' category. The primary positive contributor to this score is its high protein content, providing 8g per 100g, which is a significant amount for a dairy product. This helps support satiety and muscle maintenance. However, the score is tempered by its classification as a NOVA class 3 food, meaning it is processed and contains ingredients like tapioca starch and gellan gum, which are not typically found in minimally processed yogurts. The manufacturer declares 0g of added sugar, aligning with marketing claims for 'zero sugar' products, and instead uses Stevia Leaf Reb M for sweetness. While this avoids the penalties associated with added sugars, the presence of non-nutritive sweeteners and stabilizers contributes to its processed nature. Compared to a reference baseline of plain whole-milk or nonfat yogurt, this TWO GOOD product offers a similar protein profile but introduces flavorings and sweeteners, moving it further from a whole food state.
Health benefits
What the nutrients in two good raspberry flavored greek lowfat yogurt, raspberry actually do for you, grounded in established dietary science.
Supports Protein Intake
This yogurt is a good source of protein, providing 8g per 100g serving. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting satiety. Including protein-rich foods like TWO GOOD yogurt in your diet can help you meet your daily protein needs, especially if you are looking for convenient options to support muscle health or manage hunger between meals.
Low in Added Sugars
The TWO GOOD RASPBERRY FLAVORED GREEK LOWFAT YOGURT contains 0g of added sugar, which can be beneficial for individuals aiming to reduce their intake of caloric sweeteners. High consumption of added sugars is associated with various health concerns. By choosing products like this that use non-nutritive sweeteners such as Stevia Leaf Reb M, consumers can enjoy a sweet taste without contributing to their daily added sugar limit, fitting into dietary patterns focused on sugar reduction.
Source of Live Active Cultures
Like many yogurts, this product contains active yogurt cultures L. bulgaricus & S. thermophilus. These live cultures are beneficial bacteria that contribute to the fermentation process of yogurt. While not a probiotic claim, the presence of these cultures is a characteristic of traditional yogurt and may support the diversity of gut microbiota. Regular consumption of foods with live cultures can be part of a diet that promotes digestive wellness.
TWO GOOD RASPBERRY FLAVORED GREEK LOWFAT YOGURT scores 49/100 (Decent) on FoodScore, primarily driven by its significant protein content despite being a processed food.
How to eat it
Yogurt is a versatile food commonly consumed as a breakfast item, a snack, or an ingredient in various dishes. A typical serving size for this TWO GOOD yogurt is one cup. It can be eaten on its own or combined with other foods to create a more balanced meal.
Pair with fresh fruit like berries or sliced banana to add natural sweetness, fiber, and additional micronutrients.
Combine with a small handful of unsalted nuts or seeds for healthy fats and extra fiber, enhancing satiety.
Use as a base for smoothies, blending with vegetables and other fruits to create a nutrient-dense beverage.
Substitute for sour cream in recipes to reduce fat and increase protein, such as in dips or as a topping for baked potatoes.
Things to keep in mind
This TWO GOOD yogurt is made with cultured reduced fat milk, meaning it contains dairy and is not suitable for individuals with milk allergies or severe lactose intolerance. The product also contains Stevia Leaf Reb M, a non-nutritive sweetener. While generally recognized as safe, some individuals may experience digestive discomfort from non-nutritive sweeteners, especially in larger quantities. The ingredient list also includes gellan gum and tapioca starch, which are common thickeners and stabilizers in processed foods. For most healthy adults, these ingredients are not a concern, but individuals with specific sensitivities or those following a diet focused on whole, unprocessed foods may wish to be aware of their presence.
Is TWO GOOD Raspberry Flavored Greek Lowfat Yogurt healthy?
This TWO GOOD yogurt scores 49/100 on FoodScore, categorizing it as 'Decent.' It offers a good amount of protein (8g per 100g) and is free of added sugars, using Stevia Leaf Reb M instead. However, it is a processed food (NOVA 3) and contains various stabilizers and flavorings. Its healthfulness depends on your overall dietary pattern and individual needs.
How does TWO GOOD compare to other Greek yogurts?
Compared to plain, unsweetened Greek yogurts like FAGE Total 0% Milkfat Plain Greek Yogurt, TWO GOOD offers a similar protein content but introduces non-nutritive sweeteners and flavorings. Plain Greek yogurts generally have fewer ingredients and are less processed. If you prefer sweetness without added sugar, TWO GOOD is an option, but for a simpler ingredient profile, plain varieties are often preferred.
What is Stevia Leaf Reb M, and is it safe?
Stevia Leaf Reb M is a high-purity extract from the stevia plant used as a non-nutritive sweetener. It provides sweetness without calories or impacting blood sugar levels. Regulatory bodies generally consider it safe for consumption within acceptable daily intake levels. Some individuals may find its taste distinct or experience mild digestive effects if consumed in large quantities.
What is a reasonable portion size for this yogurt?
The declared serving size for TWO GOOD Raspberry Flavored Greek Lowfat Yogurt is 1 cup. This portion provides 8g of protein and 53 calories. For most individuals, consuming one serving as part of a snack or meal is appropriate. Adjusting portion sizes should align with your individual calorie and nutrient goals.
Can I use this yogurt in cooking or baking?
Yes, you can use TWO GOOD Raspberry Flavored Greek Lowfat Yogurt in cooking or baking, particularly in recipes where you want to add a raspberry flavor and a creamy texture. Its low-fat and no-added-sugar profile makes it suitable for lighter recipes. However, be mindful of the non-nutritive sweetener, as it may interact differently with heat than sugar and could affect the final taste and texture of baked goods.