TWO GOOD STRAWBERRY FLAVORED GREEK LOWFAT YOGURT, STRAWBERRY
TWO GOOD STRAWBERRY FLAVORED GREEK LOWFAT YOGURT scores 49/100 (Decent) due to its NOVA 3 classification as a processed food, despite its high protein content.
FoodScore for this yogurt is 49/100 (Decent).
It provides 8g of protein per 100g serving, contributing to satiety.
The product is classified as NOVA 3 (processed) due to its ingredient list.
Contains 0g of added sugar, distinguishing it from many flavored yogurts.
Best enjoyed as part of a balanced meal or snack, not as a primary nutrient source.
Scores +16 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
8g
16% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
23mg
1% of Daily Value
+
What it brings to the table
Protein (8g)+4
−
What holds it back
Processed (NOVA 3)-5
Why it scores 49
TWO GOOD STRAWBERRY FLAVORED GREEK LOWFAT YOGURT receives a FoodScore of 49/100, placing it in the 'Decent' category. This score reflects a balance of positive nutritional attributes and factors that reduce its overall quality. On the positive side, it offers a notable 8g of protein per 100g, which contributes positively to its score. The product also contains 0g of added sugar, aligning with recommendations to limit intake of added sugars. However, its classification as NOVA 3, indicating it is a processed food, incurs a penalty. Ingredients such as tapioca starch and gellan gum are used for texture and stability, which are common in processed dairy products. While the brand markets this yogurt as having 'less than 1% sugar,' it's more accurate to state it has 0g of added sugar, using Stevia Leaf Reb M as a non-nutritive sweetener. Compared to a generic plain whole-milk or nonfat yogurt, which typically scores higher due to fewer processing steps and a simpler ingredient profile, TWO GOOD is a more processed option, impacting its overall FoodScore.
Health benefits
What the nutrients in two good strawberry flavored greek lowfat yogurt, strawberry actually do for you, grounded in established dietary science.
Supports Protein Intake
This TWO GOOD yogurt provides 8g of protein per 100g, which is a significant amount for a single serving of yogurt. Protein is essential for muscle repair, growth, and overall bodily functions. Including protein-rich foods like this yogurt can help contribute to feelings of fullness and satiety, potentially aiding in weight management when consumed as part of a balanced diet. It can be a convenient way to boost protein intake for individuals with higher protein needs.
Low in Added Sugars
One of the key benefits of this TWO GOOD yogurt is its absence of added sugars. Many flavored yogurts contain substantial amounts of added sugars, which can contribute to excess calorie intake and other health concerns. By using Stevia Leaf Reb M as a sweetener, this product offers a sweet taste without the added sugar load, making it a suitable option for those monitoring their sugar intake or managing blood glucose levels.
Source of Live Active Cultures
Like many yogurts, TWO GOOD STRAWBERRY FLAVORED GREEK LOWFAT YOGURT contains active yogurt cultures L. bulgaricus & S. thermophilus. These live cultures are beneficial bacteria that contribute to gut health. Regular consumption of foods containing live active cultures may support a balanced gut microbiome, which is important for digestion and overall well-being. This makes it a good choice for individuals looking to incorporate fermented foods into their diet.
TWO GOOD STRAWBERRY FLAVORED GREEK LOWFAT YOGURT scores 49/100 (Decent) due to its NOVA 3 classification as a processed food, despite its high protein content.
How to eat it
This yogurt is typically consumed as a quick breakfast, a mid-day snack, or as part of a light lunch. The standard serving size is 1 cup. It's often eaten straight from the container, but can also be incorporated into other dishes.
Pair with fresh fruit and nuts to add fiber, healthy fats, and additional micronutrients.
Use as a base for smoothies, blending with spinach or kale for added vegetable intake.
Consider using it in place of sour cream in savory dishes for a lower-fat, higher-protein alternative.
Portion control is key; while low in calories, excessive consumption can still lead to an imbalance in nutrient intake.
Things to keep in mind
This product contains cultured reduced fat milk, making it unsuitable for individuals with dairy allergies or lactose intolerance. While it uses Stevia Leaf Reb M as a sweetener, some individuals may experience digestive discomfort from non-nutritive sweeteners, though this is generally rare with stevia. The presence of natural flavors means the exact components are not disclosed, which can be a concern for those with specific sensitivities, though they are generally recognized as safe. Overall, for most healthy adults, this yogurt presents no significant cautions beyond common dairy allergies.
Is TWO GOOD STRAWBERRY FLAVORED GREEK LOWFAT YOGURT healthy?
This yogurt scores 49/100, indicating it's a decent choice. It is high in protein and has no added sugar, which are positive attributes. However, its NOVA 3 classification as a processed food means it's not as minimally processed as plain yogurt. It can be a part of a healthy diet when balanced with whole, unprocessed foods.
How does TWO GOOD compare to other Greek yogurts like FAGE?
Compared to a plain nonfat Greek yogurt like FAGE Total 0%, TWO GOOD STRAWBERRY FLAVORED GREEK LOWFAT YOGURT has a similar protein content but differs in its use of non-nutritive sweeteners and stabilizers. FAGE plain yogurt typically has a simpler ingredient list and no added flavors or sweeteners, often resulting in a higher FoodScore due to less processing. TWO GOOD offers a flavored, zero-added-sugar option, which can be appealing for those seeking sweetness without sugar.
What is Stevia Leaf Reb M and is it safe?
Stevia Leaf Reb M is a high-purity extract from the stevia plant used as a non-nutritive sweetener. It provides sweetness without calories or impacting blood sugar levels. Regulatory bodies generally recognize it as safe for consumption, and it is a common alternative to sugar in many food products, including this yogurt.
How much TWO GOOD yogurt can I eat in a day?
A typical serving is 1 cup (100g). While this yogurt is a good source of protein and low in added sugar, it's important to consume it as part of a varied diet. There isn't a strict limit, but consider your overall daily protein and calorie needs. Moderation and variety are key for a balanced diet.
Can I use this yogurt in cooking or baking?
Yes, this yogurt can be used in various culinary applications. Its lowfat and thick Greek yogurt texture makes it suitable for both sweet and savory recipes. It can replace sour cream in dips or dressings, or be incorporated into baked goods for added moisture and protein. Be mindful of the strawberry flavor and sweetness from stevia when pairing with other ingredients.