VEA CRACKERS GREEK HUMMUS WITH OLIVE OIL scores 58/100 (Decent) due to its NOVA 3 classification as a processed food, despite providing protein and some micronutrients.
This VEA product has a FoodScore of 58/100, indicating a decent nutritional profile.
It provides 13.3g of protein per 100g, contributing positively to its score.
A notable concern is its NOVA 3 classification, meaning it is a processed food.
Compared to a whole-food snack, this cracker offers less fiber (0g) and higher sodium (533.33mg).
Portion control is important, as a single serving (30g) provides 150 calories.
Scores +17 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
13.3g
27% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
533.33mg
23% of Daily Value
+
What it brings to the table
Protein (13.3g)+9
Micronutrients (Potassium, Calcium, Iron)+6
−
What holds it back
Sodium (533.3mg)-2
Processed (NOVA 3)-5
Why it scores 58
VEA CRACKERS GREEK HUMMUS WITH OLIVE OIL achieves a FoodScore of 58/100, placing it in the 'Decent' category. The product receives a bonus of +9 for its protein content, delivering 13.3g per 100g, which is a significant contribution for a cracker. Additionally, it gains +6 points for its micronutrient profile, specifically for providing meaningful amounts of potassium (506.67mg, 11% DV), calcium (210mg, 16% DV), and iron (6mg, 33% DV). However, the score is impacted by penalties. A -2 penalty is applied due to its sodium content of 533.33mg per 100g, which is moderate. The most significant penalty, -5 points, comes from its NOVA 3 classification, indicating it is a processed food. Ingredients like enriched flour and natural flavor contribute to this classification. While the product contains no added sugar and zero trans fat, its overall processing and moderate sodium level prevent it from achieving a higher score when compared to a whole-food snack alternative, which would typically offer more fiber and fewer processed ingredients.
Health benefits
What the nutrients in vea crackers greek hummus with olive oil 1x5 oz actually do for you, grounded in established dietary science.
Source of Plant-Based Protein
This VEA cracker provides 13.3g of protein per 100g, which can contribute to daily protein intake. The protein comes from ingredients such as sunflower seeds, navy bean powder, and dried chickpeas. Including protein in snacks can help with satiety and muscle maintenance. For individuals looking for plant-based protein sources in a convenient format, these crackers offer a viable option.
Contribution of Essential Minerals
VEA CRACKERS GREEK HUMMUS WITH OLIVE OIL offers several essential minerals. Per 100g, it supplies 506.67mg of potassium (11% DV), 210mg of calcium (16% DV), and 6mg of iron (33% DV). These minerals play roles in various bodily functions, including bone health, oxygen transport, and electrolyte balance. The presence of sesame seeds and sunflower seeds likely contributes to some of these micronutrients.
Fiber-Free Snack Option
While many snacks are promoted for their fiber content, this product contains 0g of fiber per 100g. For individuals who may be sensitive to fiber or are following a low-fiber diet, this cracker can serve as a suitable snack choice. It's important to balance this with other fiber-rich foods throughout the day to meet overall dietary needs, as dietary fiber is beneficial for digestive health.
VEA CRACKERS GREEK HUMMUS WITH OLIVE OIL scores 58/100 (Decent) due to its NOVA 3 classification as a processed food, despite providing protein and some micronutrients.
How to eat it
Crackers like VEA CRACKERS GREEK HUMMUS WITH OLIVE OIL are typically consumed as a snack or as an accompaniment to meals. A common portion is 9 pieces (30g). They can be eaten plain or paired with other foods to enhance their nutritional value and satiety.
Pair with a source of healthy fats and protein, such as avocado slices or a small serving of hummus, to create a more balanced snack.
Use these crackers as a base for small open-faced sandwiches with lean protein and vegetables to increase nutrient density.
Be mindful of the 9-piece serving size (30g) to manage calorie intake, as a full 100g portion contains 500 calories.
Consider using these crackers as an alternative to bread for dipping into soups or stews, adding a crunchy texture to your meal.
Things to keep in mind
This product contains wheat and sesame, which are common allergens. Individuals with celiac disease or a wheat allergy should avoid this product due to the presence of enriched flour. Those with sesame allergies should also exercise caution. The product is classified as NOVA 3, indicating it is a processed food, which means it has undergone various processing steps and contains ingredients like natural flavor. While generally safe for consumption, individuals aiming for a diet rich in whole, unprocessed foods may choose to limit their intake of such items. The sodium content of 533.33mg per 100g is moderate, and individuals monitoring their sodium intake should account for this when consuming multiple servings.
Is VEA CRACKERS GREEK HUMMUS WITH OLIVE OIL a healthy snack?
With a FoodScore of 58/100, this VEA product is considered 'Decent.' It offers protein and some minerals, but its NOVA 3 classification as a processed food and moderate sodium content mean it's not as nutrient-dense as a whole-food snack like plain vegetables or fruit. It can fit into a balanced diet when consumed in moderation.
How does VEA CRACKERS GREEK HUMMUS WITH OLIVE OIL compare to other crackers?
Compared to a plain whole-wheat cracker like Triscuit, VEA CRACKERS GREEK HUMMUS WITH OLIVE OIL offers a similar calorie count but may have a different micronutrient profile due to its specific ingredients like sunflower and sesame seeds. Triscuit typically provides more fiber, while this VEA cracker offers more protein per 100g. Both are processed snacks.
What is 'natural flavor' in the ingredient list?
Natural flavor is a broad term used for flavorings derived from natural sources, such as spices, fruits, vegetables, or animal products. While derived from nature, these flavors are often highly processed. In this VEA product, it contributes to the overall taste profile but does not add significant nutritional value.
What is a reasonable portion size for these crackers?
The suggested serving size is 9 pieces (30g), which provides 150 calories. Sticking to this portion size helps manage calorie intake and ensures that the sodium and fat content remain within reasonable limits for a snack. Consuming larger portions would increase the intake of calories, fat, and sodium.
Are these crackers suitable for a gluten-free diet?
No, these crackers are not suitable for a gluten-free diet. The first ingredient listed is 'enriched flour (wheat flour),' which contains gluten. Individuals with celiac disease or gluten sensitivity should avoid this product and opt for certified gluten-free alternatives.