VEGA SPORT ENDURANCE GEL, ORANGE ZEST scores 56/100 (Decent) on FoodScore, primarily driven by its significant micronutrient content, particularly Vitamin C and calcium.
This product received a FoodScore of 56/100, indicating a decent nutritional profile.
It provides 104% DV of Vitamin C and 43% DV of calcium per 100g, contributing to its score.
Classified as NOVA 3 (processed), it contains ingredients like natural rice dextrins.
Compared to a whole-food snack, this gel offers a concentrated source of carbohydrates and electrolytes.
Suitable for quick energy and electrolyte replenishment during endurance activities.
Scores +15 points above the snack category average (41/100 across 2903 foods).
Fiber
4.4g
16% of Daily Value
Protein
1.11g
2% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
132.89mg
6% of Daily Value
+
What it brings to the table
Fiber (4.4g)+5
Micronutrients (Potassium, Calcium, Vitamin C)+6
−
What holds it back
Processed (NOVA 3)-5
Why it scores 56
VEGA SPORT ENDURANCE GEL, ORANGE ZEST achieves a FoodScore of 56/100, placing it in the 'Decent' category. This score is positively influenced by its notable micronutrient contributions, including 888.89mg of potassium (19% DV), 555.56mg of calcium (43% DV), and an impressive 104% DV of Vitamin C per 100g. The product also earns points for its 4.4g of fiber. However, as a NOVA 3 classified food, it is considered processed, which incurs a penalty in the scoring system. Ingredients like natural rice dextrins contribute to its processed nature. While it contains 0g of added sugar, its primary energy source comes from dates, grape juice, and natural rice dextrins, providing a concentrated carbohydrate load. Compared to a whole-food snack alternative, this gel is designed for specific performance needs rather than daily nutritional staples, offering a quick energy source without the bulk of whole foods.
Health benefits
What the nutrients in vega sport endurance gel, orange zest actually do for you, grounded in established dietary science.
Supports Electrolyte Balance
This VEGA SPORT gel is formulated with an electrolyte blend that includes calcium, chloride, phosphorous, magnesium, sodium, and potassium. These minerals are crucial for maintaining fluid balance and nerve function, especially during prolonged physical activity. Replenishing electrolytes lost through sweat can help prevent muscle cramps and support overall hydration, making this product a practical option for endurance athletes.
Provides a Source of Vitamin C
With 104% DV of Vitamin C per 100g, this product offers a significant amount of this essential nutrient. Vitamin C is known for its role as an antioxidant, helping to protect cells from damage caused by free radicals. It also supports immune function and collagen synthesis, which is important for tissue repair. This makes the gel a convenient way to contribute to daily Vitamin C intake, particularly when other fresh produce might not be readily available during exercise.
Offers Quick Energy for Endurance
The primary ingredients, dates, grape juice, and natural rice dextrins, provide a readily available source of carbohydrates. These carbohydrates are essential for fueling muscles during sustained physical activity, helping to maintain energy levels and prevent fatigue. The gel format allows for rapid absorption, making it an efficient option for athletes who need a quick energy boost without consuming solid food.
VEGA SPORT ENDURANCE GEL, ORANGE ZEST scores 56/100 (Decent) on FoodScore, primarily driven by its significant micronutrient content, particularly Vitamin C and calcium.
How to eat it
VEGA SPORT ENDURANCE GEL, ORANGE ZEST is typically consumed by athletes during prolonged exercise sessions, such as long runs, bike rides, or triathlons. It's designed for quick energy and electrolyte replenishment, usually taken directly from the packet. The serving size is one pack, providing a concentrated dose of carbohydrates.
Consume one packet every 45-60 minutes during endurance activities to maintain consistent energy levels.
Pair with water to aid digestion and ensure proper hydration, as the gel is a concentrated source of carbohydrates.
Consider using this gel for events lasting longer than 90 minutes, where glycogen stores may become depleted.
Experiment with timing during training to determine the optimal intake schedule for your individual needs.
Things to keep in mind
This product is classified as NOVA 3, indicating it is a processed food. While generally safe for consumption, individuals with sensitivities to highly processed ingredients should be aware. The ingredient list includes natural orange flavor, which can sometimes contain a blend of components. There are no declared major allergens such as milk, soy, wheat, peanuts, or tree nuts on the label, but cross-contamination is always a possibility in manufacturing facilities. The high carbohydrate content is intended for active individuals; those with diabetes or who are sedentary should monitor intake due to the potential impact on blood sugar levels. Always check the full ingredient list if you have specific dietary restrictions or allergies.
This VEGA SPORT gel scores 56/100, placing it in the 'Decent' category. It offers significant amounts of Vitamin C and calcium, along with fiber. However, it is a processed food designed for specific athletic needs, not as a daily nutritional staple. Its concentrated carbohydrate profile is beneficial for endurance activities.
How does VEGA SPORT ENDURANCE GEL compare to other energy gels?
Compared to other energy gels like GU Energy Gel, VEGA SPORT ENDURANCE GEL, ORANGE ZEST provides a similar function of quick energy and electrolyte replenishment. This specific product highlights its plant-based ingredients and notable Vitamin C content. Nutritional profiles can vary, so comparing specific micronutrient and carbohydrate sources is recommended.
What is 'ENERGYSOURCE*' in the ingredient list?
ENERGYSOURCE* is a proprietary blend listed as grape juice and natural rice dextrins. Natural rice dextrins are complex carbohydrates derived from rice, designed to provide a sustained release of energy. This blend contributes to the gel's overall carbohydrate content, fueling physical activity.
How many VEGA SPORT ENDURANCE GEL packets can I consume daily?
The consumption of VEGA SPORT ENDURANCE GEL should align with your activity level. For endurance athletes, one packet every 45-60 minutes during exercise is common. However, it is not intended for daily, non-exercise consumption. Excessive intake could lead to an unnecessary calorie and carbohydrate load.
Does this gel contain caffeine?
No, the ingredient list for VEGA SPORT ENDURANCE GEL, ORANGE ZEST does not include caffeine. It focuses on providing carbohydrates and electrolytes for energy and hydration without the stimulating effects of caffeine. This makes it suitable for individuals who prefer to avoid caffeine or are sensitive to it during exercise.