VEGA, SPORT, ELECTROLYTE-ENHANCED ENERGY SHOT, RASPBERRY, RASPBERRY
VEGA SPORT ELECTROLYTE-ENHANCED ENERGY SHOT, RASPBERRY scores 56/100 (Decent) due to its notable micronutrient content, particularly Vitamin C, Calcium, and Potassium, which help balance its NOVA 3 classification as a processed snack.
This VEGA energy shot scores 56/100, placing it in the Decent category.
A strength is its high Vitamin C (104% DV) and Calcium (43% DV) content per 100g.
It is classified as NOVA 3 (processed), indicating it's not a whole food.
Compared to a whole-food snack, it offers less dietary fiber and whole food nutrients.
Consume as an occasional energy boost rather than a daily staple.
Scores +15 points above the snack category average (41/100 across 2903 foods).
Fiber
4.4g
16% of Daily Value
Protein
1.11g
2% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
132.89mg
6% of Daily Value
+
What it brings to the table
Fiber (4.4g)+5
Micronutrients (Potassium, Calcium, Vitamin C)+6
−
What holds it back
Processed (NOVA 3)-5
Why it scores 56
The VEGA SPORT ELECTROLYTE-ENHANCED ENERGY SHOT, RASPBERRY receives a FoodScore of 56 out of 100, categorizing it as Decent. This score reflects a balance between its nutritional contributions and its classification as a processed food. The product earns bonus points for its fiber content, providing 4.4g per 100g, which contributes positively to digestive health. Additionally, it receives a significant boost from its micronutrient profile, specifically for high levels of Potassium (888.89mg, 19% DV), Calcium (555.56mg, 43% DV), and an impressive 104% DV of Vitamin C per 100g. These nutrients are essential for various bodily functions, including bone health and immune support. However, a penalty is applied because it falls into NOVA class 3, indicating it is a processed food. While it contains no added sugar, relying on DATES and GRAPE JUICE for sweetness, its overall formulation is not that of a whole-food snack alternative, which would typically offer a broader spectrum of naturally occurring vitamins, minerals, and fiber with minimal processing.
Health benefits
What the nutrients in vega, sport, electrolyte-enhanced energy shot, raspberry, raspberry actually do for you, grounded in established dietary science.
Supports Electrolyte Balance
This VEGA energy shot is formulated with an ELECTROLYTE BLEND that includes Calcium, Chloride, Magnesium, Sodium, and Potassium. These electrolytes are crucial for maintaining proper fluid balance, nerve function, and muscle contractions, especially during physical activity. The product delivers 888.89mg of potassium (19% DV) and 555.56mg of calcium (43% DV) per 100g, which can help replenish losses from sweat and support overall hydration and physiological function. This makes it a suitable option for individuals engaged in moderate to intense exercise.
Provides a Source of Vitamin C
The VEGA SPORT ELECTROLYTE-ENHANCED ENERGY SHOT is an excellent source of Vitamin C, providing 104% of the Daily Value per 100g. Vitamin C is a powerful antioxidant that plays a vital role in immune system function, collagen synthesis for skin health, and iron absorption. Including this product can contribute to meeting daily Vitamin C requirements, which is particularly beneficial for those with increased needs due to stress or physical exertion. The presence of this vitamin adds a significant nutritional benefit to the product's profile.
Offers Quick Energy from Natural Sugars
This energy shot provides a rapid source of carbohydrates primarily from DATES and GRAPE JUICE, along with natural rice dextrins. These ingredients offer readily available energy, which can be beneficial for athletes or individuals needing a quick boost before or during physical activity. Unlike products with added sugars, the energy here comes from naturally occurring sources, making it a potentially better choice for those seeking to avoid refined sugars while still needing a quick carbohydrate intake. The formulation is designed for efficient energy delivery.
VEGA SPORT ELECTROLYTE-ENHANCED ENERGY SHOT, RASPBERRY scores 56/100 (Decent) due to its notable micronutrient content, particularly Vitamin C, Calcium, and Potassium, which help balance its NOVA 3 classification as a processed snack.
How to eat it
This energy shot is typically consumed by individuals seeking a quick energy boost, often before or during exercise. Its convenient single-pack format makes it easy to carry and consume on the go. It's intended as a supplemental energy source rather than a meal replacement.
Consume one pack approximately 15-30 minutes before a workout for an energy boost.
Pair with a source of lean protein and healthy fats, like a handful of nuts, to slow down sugar absorption and sustain energy levels.
Use this shot for endurance activities or when you need a quick pick-me-up, rather than as a daily beverage.
Store in a cool, dry place and consume immediately after opening for optimal freshness and efficacy.
Things to keep in mind
This product contains natural raspberry and strawberry flavors, which are generally recognized as safe, but individuals with sensitivities to specific flavor compounds should be aware. The ingredient list includes COCONUT OIL, which is a source of saturated fat, although the amount per serving is low. While the product is free from common allergens like dairy, soy, and gluten, individuals with severe allergies should always check the manufacturer's specific allergen statements. Due to its concentrated nature and energy-boosting ingredients, it may not be suitable for young children. Individuals with specific dietary restrictions or medical conditions should consult with a healthcare professional before incorporating this into their routine.
Is VEGA SPORT ELECTROLYTE-ENHANCED ENERGY SHOT healthy?
This VEGA energy shot scores 56/100, which is in the 'Decent' category. It offers notable amounts of Vitamin C, Calcium, and Potassium, which are beneficial for electrolyte balance and overall health. However, it is a processed product (NOVA 3), meaning it's not a whole food. It can be a useful tool for specific situations, like pre-workout energy, but should not replace whole, unprocessed foods in your diet.
How does VEGA SPORT ELECTROLYTE-ENHANCED ENERGY SHOT compare to other energy gels or shots?
Compared to some other energy gels like GU Energy Gels, the VEGA shot stands out for its zero added sugar content, relying on dates and grape juice for sweetness. It also provides a higher percentage of certain micronutrients like Vitamin C and Calcium. However, the overall calorie and carbohydrate content might vary, so it's important to compare specific products based on your energy needs and ingredient preferences.
What is 'ENERGYSOURCE' in the ingredient list?
'ENERGYSOURCE' is listed as a blend of GRAPE JUICE and NATURAL RICE DEXTRINS. This combination provides a source of carbohydrates designed for quick energy. Grape juice offers natural sugars, while rice dextrins are complex carbohydrates that can also be rapidly absorbed, contributing to the product's function as an energy shot.
How many VEGA energy shots can I have in a day?
Given its purpose as an energy boost, it's generally recommended to consume one serving (one pack) per day, especially around physical activity. While it contains beneficial micronutrients, relying on multiple shots daily could lead to excessive intake of certain vitamins or minerals, and it's always best to prioritize whole food sources for sustained nutrition.
Does this product contain caffeine?
The ingredient list for VEGA SPORT ELECTROLYTE-ENHANCED ENERGY SHOT, RASPBERRY does not list caffeine as an ingredient. Its energy-boosting properties come from the carbohydrates provided by dates, grape juice, and natural rice dextrins. This makes it a suitable option for individuals who are sensitive to caffeine or prefer to avoid it.