VEGA, SPORT, ENDURANCE GEL ELECTROLYTE-ENHANCED ENERGY SHOT, RASPBERRY, RASPBERRY
VEGA SPORT ENDURANCE GEL scores 56/100, a "Decent" rating, primarily driven by its significant micronutrient content, particularly Vitamin C, Calcium, and Potassium, which balance its NOVA 3 classification as a processed snack.
VEGA SPORT ENDURANCE GEL scores 56/100, indicating a decent nutritional profile for its category.
A key strength is its high Vitamin C content, providing 104% DV per 100g.
The product is classified as NOVA 3 (processed), which incurs a penalty in its FoodScore.
Compared to a whole-food snack, this product offers a concentrated energy source with added electrolytes.
This gel is designed for rapid energy and electrolyte replenishment during endurance activities.
Scores +15 points above the snack category average (41/100 across 2903 foods).
Fiber
4.4g
16% of Daily Value
Protein
1.11g
2% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
132.89mg
6% of Daily Value
+
What it brings to the table
Fiber (4.4g)+5
Micronutrients (Potassium, Calcium, Vitamin C)+6
−
What holds it back
Processed (NOVA 3)-5
Why it scores 56
The VEGA SPORT ENDURANCE GEL receives a FoodScore of 56 out of 100, placing it in the "Decent" category. This score reflects a balance of beneficial nutrients and its processed nature. On the positive side, the product earns bonus points for its fiber content, providing 4.4g per 100g, and for its significant micronutrient profile. Specifically, it delivers 19% DV for potassium, 43% DV for calcium, and an impressive 104% DV for Vitamin C per 100g, contributing to its overall score. The ingredient list highlights dates as the primary energy source, alongside grape juice and natural rice dextrins, which are forms of carbohydrates intended for quick energy. Despite these energy sources, the product contains 0g of added sugar per 100g, which is a favorable aspect. However, the product is categorized as NOVA 3, indicating it is a processed food, which incurs a penalty of 5 points. While it contains an electrolyte blend for replenishment, its overall nutritional density, when compared to a whole-food snack alternative, is lower due to the concentration of specific nutrients for athletic performance rather than a broad spectrum of daily nutrition.
Health benefits
What the nutrients in vega, sport, endurance gel electrolyte-enhanced energy shot, raspberry, raspberry actually do for you, grounded in established dietary science.
Supports Electrolyte Balance
This VEGA product is formulated with an electrolyte blend that includes calcium, chloride, phosphorous, magnesium, sodium, potassium, and zinc. These minerals are crucial for maintaining proper fluid balance, nerve function, and muscle contractions, especially during prolonged physical activity. Consuming this gel can help replenish electrolytes lost through sweat, potentially preventing cramps and supporting sustained performance. The inclusion of 888.89mg of potassium and 555.56mg of calcium per 100g contributes significantly to meeting daily requirements for these important minerals.
Provides Rapid Energy
The primary ingredients, dates, grape juice, and natural rice dextrins, are sources of readily available carbohydrates. These simple and complex sugars are quickly absorbed by the body, providing a rapid energy boost necessary for endurance activities. This formulation is designed to fuel muscles efficiently during exercise, helping to prevent fatigue and maintain performance. The concentrated carbohydrate content makes it a practical option for athletes needing a quick and easily digestible energy source.
High in Vitamin C
VEGA SPORT ENDURANCE GEL is an excellent source of Vitamin C, providing 104% DV per 100g. Vitamin C is a powerful antioxidant that helps protect cells from damage caused by free radicals, which can increase during intense physical activity. It also plays a vital role in immune function and collagen synthesis, supporting tissue repair and overall health. This high concentration of Vitamin C can contribute to immune system support and recovery processes for athletes.
VEGA SPORT ENDURANCE GEL scores 56/100, a "Decent" rating, primarily driven by its significant micronutrient content, particularly Vitamin C, Calcium, and Potassium, which balance its NOVA 3 classification as a processed snack.
How to eat it
This energy gel is specifically designed for consumption during endurance activities such as running, cycling, or hiking. It provides a quick source of carbohydrates and electrolytes to help sustain performance. Typically, one pack is consumed at regular intervals during prolonged exercise, often with water to aid absorption and hydration. It's not intended as a daily snack replacement.
Consume one pack with 8-12 oz of water every 45-60 minutes during endurance exercise to optimize hydration and energy delivery.
Practice using this gel during training sessions to assess individual tolerance and determine the best timing for your body.
Pairing this gel with other whole-food snacks like a banana or a handful of nuts during longer events can provide a more sustained energy release and broader nutrient intake.
Things to keep in mind
This product contains an electrolyte blend and is formulated for specific use during intense physical activity. While generally safe for its intended purpose, individuals with certain sensitivities or medical conditions should review the ingredient list. The presence of coconut oil may be a concern for those with coconut allergies, though it is a less common allergen than tree nuts. The product is not explicitly labeled for common allergens like milk, soy, or peanuts, so individuals with severe allergies should exercise caution. Given its concentrated energy and electrolyte content, it is not recommended for children or individuals with kidney conditions without consulting a healthcare professional. The product is designed for rapid absorption during exercise, and consuming it outside of this context may lead to an unnecessary sugar spike, despite having 0g of added sugar.
VEGA SPORT ENDURANCE GEL scores 56/100, which is considered "Decent" by FoodScore standards. It is formulated to provide rapid energy and electrolytes for athletes, offering significant amounts of Vitamin C, Calcium, and Potassium. However, it is a processed food (NOVA 3) and should be used as a targeted supplement during exercise rather than a regular part of a balanced diet.
How does VEGA SPORT ENDURANCE GEL compare to other energy gels?
Compared to many other energy gels on the market, such as those from GU Energy Labs, VEGA SPORT ENDURANCE GEL stands out for its use of dates as a primary carbohydrate source and its 0g of added sugar. It also provides a notable amount of Vitamin C and a comprehensive electrolyte blend. The specific blend of carbohydrates and electrolytes may differ, so checking individual product labels is always recommended.
What is 'natural rice dextrins' in the ingredient list?
Natural rice dextrins are carbohydrates derived from rice that are easily digestible and provide a quick source of energy. They are a common ingredient in sports nutrition products designed for rapid fuel delivery during exercise. In this product, they contribute to the overall carbohydrate content, supporting sustained physical performance.
How many packs of VEGA SPORT ENDURANCE GEL can I have in a day?
The appropriate number of VEGA SPORT ENDURANCE GEL packs depends on the duration and intensity of your physical activity, as well as your individual energy needs. Typically, one pack is consumed every 45-60 minutes during endurance exercise. It is not intended for daily consumption outside of athletic performance, and excessive intake could lead to digestive upset or an imbalance of electrolytes.
Can I use this gel if I'm not an athlete?
While anyone can consume VEGA SPORT ENDURANCE GEL, its formulation is specifically tailored for the energy and electrolyte needs of athletes during endurance activities. For individuals not engaged in intense exercise, the concentrated carbohydrates and electrolytes may not be necessary and could contribute to excess calorie intake without the corresponding energy expenditure. A whole-food snack would generally be a more appropriate choice for general snacking.