VELVEETA MEXICAN STYLE CHEDDAR BLEND SHREDS receives a FoodScore of 37/100 (Poor), primarily due to its classification as an ultra-processed food and its high sodium content.
FoodScore: 37/100 (Poor) indicates this product is not a strong nutritional choice.
A 100g serving provides 17.9g of protein and 41% DV of calcium.
The product contains 1639.3mg of sodium per 100g, contributing significantly to daily limits.
This VELVEETA product is a NOVA 4 ultra-processed food, unlike less processed generic dairy options.
Consider using smaller portions to manage sodium intake when incorporating this into meals.
Scores +4 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
17.89g
36% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1639.29mg
71% of Daily Value
+
What it brings to the table
Protein (17.9g)+10
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Saturated fat (7.1g)-8
Sodium (1639.3mg)-9
Ultra-processed (NOVA 4)-10
Why it scores 37
VELVEETA MEXICAN STYLE CHEDDAR BLEND SHREDS earns a FoodScore of 37 out of 100, placing it in the 'Poor' category. This score is heavily influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty of -10 points. While the product does offer a notable 17.9g of protein per 100g, contributing +10 bonus points, and provides beneficial micronutrients like 41% DV of calcium and 119% DV of Vitamin A, these positive aspects are largely offset by other nutritional factors. A major concern is the high sodium content, at 1639.3mg per 100g, which results in a -9 point penalty. Additionally, the 7.1g of saturated fat per 100g leads to an -8 point penalty. The ingredient list includes components like modified food starch and sodium phosphate, common in processed cheese products, which contribute to its ultra-processed nature. Compared to generic, less processed cheddar cheese, VELVEETA MEXICAN STYLE CHEDDAR BLEND SHREDS typically contains higher sodium and a more extensive ingredient list, reflecting its processing level.
Health benefits
What the nutrients in velveeta mexican style cheddar blend shreds actually do for you, grounded in established dietary science.
Source of Protein
This VELVEETA product provides 17.9g of protein per 100g, which can contribute to daily protein needs. Protein is essential for muscle repair and growth, and plays a role in satiety. Incorporating protein-rich foods into meals can help manage hunger and support overall body functions. While not a primary protein source for most, it can supplement protein intake when used in recipes.
Good Source of Calcium
A 100g serving delivers 535.71mg of calcium, which is 41% of the Daily Value. Calcium is a crucial mineral for maintaining strong bones and teeth, and is involved in nerve function and muscle contraction. Including foods rich in calcium can help support skeletal health, particularly when combined with adequate Vitamin D intake. This product can be a convenient way to add calcium to a meal.
High in Vitamin A
VELVEETA MEXICAN STYLE CHEDDAR BLEND SHREDS contains 119% of the Daily Value for Vitamin A per 100g. Vitamin A is vital for maintaining healthy vision, immune function, and skin health. The presence of apocarotenal (color) contributes to the Vitamin A content. Consuming foods that provide Vitamin A can support these essential bodily processes.
VELVEETA MEXICAN STYLE CHEDDAR BLEND SHREDS receives a FoodScore of 37/100 (Poor), primarily due to its classification as an ultra-processed food and its high sodium content.
How to eat it
VELVEETA MEXICAN STYLE CHEDDAR BLEND SHREDS is commonly used in melted applications, such as in quesadillas, nachos, or as a topping for tacos. Its convenient shredded form makes it easy to incorporate into various dishes, often as a flavor enhancer. A typical serving size is 0.25 cup.
To manage sodium intake, use a smaller portion size than the recommended 0.25 cup when adding to meals.
Pair with fresh vegetables like bell peppers or onions to add fiber and additional micronutrients to your meal.
Combine with lean protein sources such as grilled chicken or beans to create a more balanced meal.
Things to keep in mind
This product contains several ingredients common in processed cheese products, such as modified food starch, sodium phosphate, and sodium alginate, which contribute to its ultra-processed classification. Individuals sensitive to dairy should note the presence of milk, whey, and milkfat. The high sodium content (1639.29mg per 100g) is a significant factor, and individuals monitoring their sodium intake, particularly those with high blood pressure, should consume this product in moderation. The ingredient list also includes sorbic acid as a preservative and apocarotenal for color. There are no common allergens beyond milk declared on the label.
Is VELVEETA MEXICAN STYLE CHEDDAR BLEND SHREDS healthy?
With a FoodScore of 37/100 (Poor), VELVEETA MEXICAN STYLE CHEDDAR BLEND SHREDS is not considered a strong nutritional choice. While it provides protein, calcium, and Vitamin A, its classification as an ultra-processed food and high sodium content are significant nutritional drawbacks. It's best consumed in moderation as part of a balanced diet.
How does VELVEETA MEXICAN STYLE CHEDDAR BLEND SHREDS compare to generic cheddar cheese?
Compared to generic, less processed cheddar cheese, VELVEETA MEXICAN STYLE CHEDDAR BLEND SHREDS is typically higher in sodium and contains a more extensive list of ingredients, including various stabilizers and preservatives. Generic cheddar cheese generally has a simpler ingredient profile and often a higher FoodScore due to less processing and lower sodium levels.
What is 'modified food starch' in this product?
Modified food starch is an ingredient used as a thickener, stabilizer, or emulsifier in many processed foods. In VELVEETA MEXICAN STYLE CHEDDAR BLEND SHREDS, it helps achieve the desired texture and consistency, contributing to the product's overall processed nature. It is generally recognized as safe for consumption.
What is a reasonable portion size for this product?
The declared serving size is 0.25 cup. Given the high sodium content, it is advisable to stick to this portion size or even use less, especially if you are monitoring your sodium intake. Using it as a flavor accent rather than a primary component of a meal can help manage overall nutrient intake.
Can VELVEETA MEXICAN STYLE CHEDDAR BLEND SHREDS be used in a low-sodium diet?
No, VELVEETA MEXICAN STYLE CHEDDAR BLEND SHREDS is not suitable for a low-sodium diet, as it contains 1639.29mg of sodium per 100g. Individuals on a low-sodium diet should look for cheese alternatives specifically labeled as 'low sodium' or opt for fresh, unprocessed dairy products in very small amounts.