VITAL FARMS HIMALAYAN PINK SALT PASTURE-RAISED GHEE BUTTER, HIMALAYAN PINK SALT
VITAL FARMS HIMALAYAN PINK SALT PASTURE-RAISED GHEE BUTTER scores 38/100 (Poor) primarily due to its high saturated fat content.
This product scores 38/100 (Poor) on the FoodScore scale.
It is classified as NOVA class 2, indicating it is a processed culinary ingredient.
A 100g serving contains 71.43g of saturated fat, a significant nutritional concern.
With 1042.86mg of sodium per 100g, it is higher in sodium than generic unsalted butter.
Use sparingly as a cooking fat, mindful of portion sizes.
Scores +5 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1042.86mg
45% of Daily Value
+
What it brings to the table
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (71.4g)-15
Sodium (1042.9mg)-5
Why it scores 38
VITAL FARMS HIMALAYAN PINK SALT PASTURE-RAISED GHEE BUTTER receives a FoodScore of 38 out of 100, placing it in the Poor category. This score is largely driven by its macronutrient profile. The product contains 100g of total fat per 100g serving, with a substantial 71.43g of this being saturated fat. This high amount of saturated fat contributes a significant penalty to its overall score, aligning with dietary guidelines that recommend limiting intake of this nutrient. Additionally, the product contains 1042.86mg of sodium per 100g, primarily from the HIMALAYAN PINK SALT ingredient, which also incurs a penalty. While it receives a bonus for being a minimally processed culinary ingredient (NOVA class 2), this positive factor is outweighed by the high levels of saturated fat and sodium. Compared to a generic dairy equivalent like unsalted butter, this VITAL FARMS ghee has a similar fat profile but a notably higher sodium content due to the added salt.
Health benefits
What the nutrients in vital farms himalayan pink salt pasture-raised ghee butter, himalayan pink salt actually do for you, grounded in established dietary science.
A Source of Dietary Fat for Cooking
VITAL FARMS HIMALAYAN PINK SALT PASTURE-RAISED GHEE BUTTER provides a concentrated source of fat, which is essential for various bodily functions and can enhance the flavor and texture of foods. As a cooking fat, it can be used in moderate amounts to prepare meals. The high fat content means it should be used judiciously, especially when considering overall daily fat intake. It is important to balance its use with other nutrient-dense foods in the diet.
Lactose-Free Dairy Option
Ghee is clarified butter, meaning the milk solids, including lactose, have been removed during processing. This makes VITAL FARMS HIMALAYAN PINK SALT PASTURE-RAIHEED GHEE BUTTER a suitable option for individuals who are lactose intolerant but still wish to incorporate a dairy-derived fat into their diet. While it is derived from milk, the processing effectively eliminates the lactose, allowing for easier digestion for some individuals. It offers a dairy-based flavor without the common digestive discomfort associated with lactose.
Minimally Processed Culinary Ingredient
This product is classified as a NOVA class 2 food, indicating it is a processed culinary ingredient. This means it is derived from whole foods (butter) through simple processes like clarification, rather than being a highly engineered food product. Its ingredient list is short, containing only BUTTER (MILK) and HIMALAYAN PINK SALT. This minimal processing can be a consideration for those prioritizing foods closer to their natural state, even when they are used as cooking aids.
VITAL FARMS HIMALAYAN PINK SALT PASTURE-RAISED GHEE BUTTER scores 38/100 (Poor) primarily due to its high saturated fat content.
How to eat it
Ghee is commonly used as a cooking fat, similar to butter or oil, in various cuisines. It has a high smoke point, making it suitable for sautéing, frying, and roasting. It can also be spread on toast or used in baking, typically in small portions.
Use VITAL FARMS ghee in moderation for cooking, especially when preparing dishes that benefit from a rich, buttery flavor.
Consider using it as a finishing fat for vegetables or grains to add depth, rather than as the primary cooking oil for every meal.
For lower saturated fat intake, alternate ghee with plant-based oils like olive oil or avocado oil in your cooking.
Be mindful of the added sodium from the HIMALAYAN PINK SALT when seasoning other components of your meal.
Things to keep in mind
This product's primary ingredient is BUTTER (MILK), making it unsuitable for individuals with a milk allergy. While ghee is typically lactose-free, it is still a dairy product and should be avoided by those with a true milk protein allergy. The high content of saturated fat is a significant nutritional consideration, as excessive intake can contribute to elevated LDL cholesterol levels. Individuals monitoring their cardiovascular health should consume this product sparingly. The added HIMALAYAN PINK SALT also contributes to a notable sodium content, which could be a concern for those managing blood pressure or following a low-sodium diet.
Is VITAL FARMS HIMALAYAN PINK SALT PASTURE-RAISED GHEE BUTTER healthy?
VITAL FARMS HIMALAYAN PINK SALT PASTURE-RAISED GHEE BUTTER scores 38/100 (Poor) on the FoodScore scale. Its high content of saturated fat (71.43g per 100g) and sodium (1042.86mg per 100g) are the main factors contributing to this score. While it is minimally processed, its nutritional profile suggests it should be consumed in moderation as part of a balanced diet.
How does VITAL FARMS ghee compare to regular butter?
Compared to regular butter, VITAL FARMS ghee has had its milk solids removed, making it lactose-free. Nutritionally, it is very similar in terms of total fat and saturated fat content per 100g. However, this specific VITAL FARMS product contains added Himalayan pink salt, resulting in a higher sodium content (1042.86mg/100g) compared to unsalted regular butter like Land O'Lakes. Unsalted ghee would be more comparable to unsalted butter.
What is the role of Himalayan pink salt in this ghee?
The HIMALAYAN PINK SALT in VITAL FARMS HIMALAYAN PINK SALT PASTURE-RAISED GHEE BUTTER is added for flavor. It contributes to the product's overall sodium content, which is 1042.86mg per 100g. While Himalayan pink salt is often marketed with health claims, nutritionally it functions similarly to other forms of salt, primarily providing sodium.
What is a recommended portion size for this ghee?
The declared serving size for VITAL FARMS HIMALAYAN PINK SALT PASTURE-RAISED GHEE BUTTER is 1 tablespoon. Given its high fat and saturated fat content, it is advisable to stick to this portion size or even less, especially if you are monitoring your intake of these nutrients. Using it sparingly as a cooking fat or flavor enhancer is key.
Can I use this ghee for high-heat cooking?
Yes, ghee has a higher smoke point than regular butter because the milk solids have been removed. This makes VITAL FARMS HIMALAYAN PINK SALT PASTURE-RAISED GHEE BUTTER suitable for high-heat cooking methods such as sautéing, frying, and roasting without burning as easily as traditional butter. However, always be mindful of the overall fat and sodium contribution to your meal.