VITAMINWATER BERRY PUNCH FLAVORED SPARKLING ENERGY BEVERAGE, BERRY PUNCH
VITAMINWATER BERRY PUNCH FLAVORED SPARKLING ENERGY BEVERAGE scores 46/100 (Decent) on FoodScore, primarily due to its **added sugar** content and classification as a processed beverage.
This VITAMINWATER product receives a FoodScore of 46/100, indicating a decent nutritional profile.
It contains 2.67g of added sugar per 100g, contributing to its processed NOVA class 3 rating.
A notable strength is the 44% DV of Vitamin B12 per 100g, offering a micronutrient bonus.
Compared to plain water, this beverage provides calories and added sugars, making it less ideal for daily hydration.
Consider this beverage for occasional consumption, especially when seeking a caffeinated option with some vitamins.
Scores +14 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
2.67g
5% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin B12)+2
−
What holds it back
Added sugar (2.7g)-1
Processed (NOVA 3)-5
Why it scores 46
VITAMINWATER BERRY PUNCH FLAVORED SPARKLING ENERGY BEVERAGE achieves a FoodScore of 46 out of 100, placing it in the 'Decent' category. The primary factor influencing this score is the presence of added sugar, specifically cane sugar, which contributes 2.67g per 100g. This amount incurs a penalty of -1 point. Furthermore, its classification as a NOVA class 3 processed food results in a -5 point penalty, reflecting its formulation from multiple ingredients and industrial processing. On the positive side, the product receives a +2 point bonus for its micronutrient content, specifically for providing 44% Daily Value of Vitamin B12 per 100g. While it also contains Vitamin C, the amount (8% DV) is not significant enough to earn an additional bonus. Compared to the reference baseline of plain water or an unsweetened beverage, this VITAMINWATER product introduces calories and added sugars, which should be considered in a balanced diet. It is not a zero-sugar or low-calorie beverage, despite its vitamin fortification.
Health benefits
What the nutrients in vitaminwater berry punch flavored sparkling energy beverage, berry punch actually do for you, grounded in established dietary science.
Source of Vitamin B12
This VITAMINWATER beverage provides a significant amount of Vitamin B12, offering 44% of the Daily Value per 100g. Vitamin B12 is essential for various bodily functions, including nerve tissue health, brain function, and the production of red blood cells. For individuals who may have difficulty obtaining sufficient B12 from their diet, such as some vegetarians or vegans, this product can contribute to their daily intake. However, it should not be considered a primary source of all essential vitamins.
Contains Vitamin C
The product includes Vitamin C (ascorbic acid), contributing 8% of the Daily Value per 100g. Vitamin C is a well-known antioxidant that plays a role in immune function and collagen synthesis. While the amount in this beverage is not exceptionally high, it can still contribute to your overall daily intake of this important vitamin. It's important to remember that a varied diet rich in fruits and vegetables remains the best source of Vitamin C.
Hydration with Added Nutrients and Flavor
For those who find plain water unappealing, this VITAMINWATER sparkling energy beverage offers an alternative for hydration with added flavor and some micronutrients. While it contains added sugar, it can be a more appealing option than sugary sodas for individuals seeking a flavored drink. The presence of magnesium lactate and potassium phosphate also contributes minor amounts of electrolytes, which can be beneficial for general hydration.
VITAMINWATER BERRY PUNCH FLAVORED SPARKLING ENERGY BEVERAGE scores 46/100 (Decent) on FoodScore, primarily due to its added sugar content and classification as a processed beverage.
How to eat it
This sparkling energy beverage is typically consumed as a refreshing drink, often chosen for its flavor and perceived energy boost from green coffee bean extract. It's usually consumed on its own, chilled, and can be a choice for occasional hydration or as a pick-me-up.
Consider consuming this beverage as an occasional treat rather than a daily hydration source due to its added sugar content.
Pair with a meal or snack that is rich in fiber and protein to help moderate blood sugar response.
If seeking hydration without added sugar, opt for plain water or unsweetened sparkling water with a squeeze of fresh fruit.
Things to keep in mind
The primary caution for this product relates to its added sugar content, which comes from cane sugar. While the amount per 100g is not excessively high, regular consumption of beverages with added sugars can contribute to overall higher sugar intake. Individuals monitoring their sugar intake, such as those with diabetes or pre-diabetes, should be mindful of this. The presence of green coffee bean extract provides caffeine, which may not be suitable for children, pregnant individuals, or those sensitive to stimulants. The product is generally free from common allergens like milk, soy, wheat, or nuts, but individuals with specific sensitivities should always review the full ingredient list.
Is VITAMINWATER BERRY PUNCH FLAVORED SPARKLING ENERGY BEVERAGE healthy?
This VITAMINWATER product scores 46/100, indicating a 'Decent' nutritional profile. It provides some vitamins like B12 and C, but also contains added sugar and is classified as a processed beverage. It's not a substitute for plain water or a diet rich in whole foods.
How does VITAMINWATER BERRY PUNCH compare to other energy drinks?
Compared to many traditional energy drinks like Red Bull or Monster, this VITAMINWATER product generally has lower caffeine content and fewer calories per serving. However, it still contains added sugar, unlike zero-sugar energy drink options. It's a flavored, vitamin-fortified sparkling beverage with a modest energy boost.
What is 'green coffee bean extract' in this product?
Green coffee bean extract is derived from unroasted coffee beans and is included for its natural caffeine content. It provides the 'energy' aspect of this beverage. The amount of caffeine is not specified, but it contributes to the stimulating effect of the drink.
What is a reasonable portion size for this beverage?
The serving size is 11.5 fluid ounces, which is the entire bottle. Given its added sugar content, consuming one bottle occasionally as part of a balanced diet is a reasonable approach. For daily hydration, plain water is a better choice.
Can I drink this VITAMINWATER product every day?
While not inherently harmful, daily consumption of this VITAMINWATER beverage would contribute added sugars to your diet. For optimal health, it's generally recommended to prioritize plain water and unsweetened beverages for daily hydration and to consume drinks with added sugars in moderation.