WALLABY EVERYTHING BAGEL AUSSIE DIP LOWFAT YOGURT DIP scores 45/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food.
This WALLABY yogurt dip received a FoodScore of 45/100 (Decent).
It provides a notable 10g of protein per 100g serving.
A significant concern is its NOVA class 4 designation, indicating it is ultra-processed.
Compared to plain yogurt, this product contains 350mg of sodium per 100g.
Consider using this dip in smaller portions to manage sodium intake.
Scores +12 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
350mg
15% of Daily Value
+
What it brings to the table
Protein (10g)+6
−
What holds it back
Sodium (350mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 45
WALLABY EVERYTHING BAGEL AUSSIE DIP LOWFAT YOGURT DIP achieves a FoodScore of 45 out of 100, placing it in the 'Decent' category. The primary factor influencing this score is its classification as a NOVA class 4 food, meaning it is ultra-processed, which incurs a significant -10 penalty. While the product contains 10g of protein per 100g, earning a +6 bonus, this is partially offset by a -1 penalty for its sodium content of 350mg per 100g. The ingredient list includes natural flavors, pectin, and organic guar gum, which are common in ultra-processed foods. Compared to a generic plain whole-milk or nonfat yogurt baseline, which typically has a higher FoodScore due to minimal processing and lower sodium, this WALLABY dip's score reflects its formulation as a flavored, savory product with added ingredients. It contains 0g of added sugar, which is a positive aspect, but the overall processing level and sodium contribute to its moderate score.
Health benefits
What the nutrients in wallaby everything bagel aussie dip lowfat yogurt dip, everything bagel actually do for you, grounded in established dietary science.
Source of Protein
This WALLABY yogurt dip provides 10g of protein per 100g, contributing to satiety and muscle maintenance. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. Incorporating protein-rich foods like this dip can help you feel fuller for longer, potentially aiding in weight management when consumed as part of a balanced diet. The protein content is a notable feature for a dip product.
Low in Saturated and Trans Fats
The product contains 1.67g of total fat per 100g, with 0g of saturated fat and 0g of trans fat. This fat profile is generally considered favorable for cardiovascular health, as diets lower in saturated and trans fats are associated with a reduced risk of heart disease. Choosing foods with lower levels of these fats can be a beneficial part of a heart-healthy eating pattern. The lowfat organic milk base contributes to this profile.
No Added Sugar
WALLABY EVERYTHING BAGEL AUSSIE DIP contains 0g of added sugar per 100g. Limiting added sugar intake is a key recommendation from the USDA Dietary Guidelines for Americans, as excessive consumption can contribute to various health issues. This product's lack of added sugar makes it a suitable option for those monitoring their sugar intake, especially when compared to many other flavored dairy products that often contain significant amounts of sweeteners.
WALLABY EVERYTHING BAGEL AUSSIE DIP LOWFAT YOGURT DIP scores 45/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food.
How to eat it
This WALLABY yogurt dip is typically consumed as a savory accompaniment to snacks or meals. A common portion is 2 tablespoons, often paired with vegetables, crackers, or pretzels. It offers a convenient way to add a creamy, flavorful element.
Pair this dip with fresh cut vegetables like carrots, celery, or bell peppers to increase your fiber and micronutrient intake.
Use a measured 2-tablespoon serving to help manage sodium intake, as the product contains 350mg of sodium per 100g.
Consider using this dip as a spread on sandwiches or wraps instead of higher-fat mayonnaise or cream cheese.
For a more balanced snack, combine a small portion of the dip with whole-grain crackers and a source of healthy fat like avocado.
Things to keep in mind
This WALLABY yogurt dip is classified as ultra-processed (NOVA class 4), which means it contains ingredients not typically found in a home kitchen, such as organic guar gum and pectin, used for texture and stability. While these ingredients are generally recognized as safe, a diet high in ultra-processed foods is associated with less favorable health outcomes. The product contains milk, which is a common allergen. Individuals with dairy allergies or lactose intolerance should avoid this product. The sodium content of 350mg per 100g should be considered, especially for those monitoring their sodium intake due to blood pressure concerns.
Is WALLABY EVERYTHING BAGEL AUSSIE DIP LOWFAT YOGURT DIP healthy?
This WALLABY dip scores 45/100 (Decent) on FoodScore. It offers 10g of protein and no added sugar, which are positive nutritional aspects. However, its classification as an ultra-processed food and its sodium content contribute to a moderate score. It can be part of a balanced diet when consumed in moderation.
How does WALLABY EVERYTHING BAGEL AUSSIE DIP compare to plain Greek yogurt?
Compared to plain Greek yogurt, which is typically minimally processed and lower in sodium, this WALLABY dip is an ultra-processed product with added flavors and stabilizers. While it offers a similar protein content, plain Greek yogurt like FAGE Total 0% Milkfat Plain Greek Yogurt would generally have a higher FoodScore due to its simpler ingredient profile and lower sodium, making it a more nutrient-dense choice for everyday consumption.
What are 'natural flavors' in the ingredient list?
Natural flavors are complex mixtures derived from natural sources, used to enhance the taste of food. While they originate from natural ingredients, their processing can be extensive. In this WALLABY dip, they contribute to the 'everything bagel' taste profile but also contribute to its ultra-processed classification.
What is a recommended portion size for this dip?
The recommended serving size for WALLABY EVERYTHING BAGEL AUSSIE DIP is 2 tablespoons. Adhering to this portion size helps manage the intake of sodium and overall calories. While it's a good source of protein, larger portions would significantly increase your sodium consumption.
Can this dip be used in cooking?
Yes, this WALLABY dip can be incorporated into cooking, particularly in recipes where a savory, creamy element is desired. It could be used as a base for salad dressings, a topping for baked potatoes, or mixed into mashed vegetables. Its flavor profile is best suited for savory applications.