WALLABY ORGANIC LOWFAT YOGURT AUSSIE DIP, SPICY RED PEPPER
WALLABY ORGANIC LOWFAT YOGURT AUSSIE DIP, SPICY RED PEPPER scores 54/100 (Decent). Its NOVA 4 classification as an ultra-processed food is a primary factor in its score, despite beneficial protein and micronutrient content.
This WALLABY product scores 54/100, placing it in the 'Decent' category.
It provides 10g of protein per 100g, contributing to satiety.
Classified as NOVA 4, it is an ultra-processed food, unlike plain yogurt.
With 300mg sodium per 100g, it is higher in sodium than plain yogurt.
Consider portion sizes carefully, as a typical serving is 2 Tbsp.
Scores +21 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
2.33g
5% of Daily Value
Sodium
300mg
13% of Daily Value
+
What it brings to the table
Protein (10g)+6
Micronutrients (Calcium, Iron, Vitamin A, Vitamin C)+8
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 54
WALLABY ORGANIC LOWFAT YOGURT AUSSIE DIP, SPICY RED PEPPER receives a FoodScore of 54 out of 100, categorized as 'Decent'. This score reflects a balance of positive nutritional contributions and factors that detract from its overall health profile. On the positive side, the product earns 6 bonus points for its protein content, providing 10g per 100g, which is a significant amount for a dip. Additionally, it gains 8 bonus points for key micronutrients, including 10% DV for calcium, 13% DV for iron, 111% DV for Vitamin A, and 13% DV for Vitamin C per 100g. However, a notable penalty of 10 points is applied because it is classified as NOVA 4, indicating it is an ultra-processed food. This classification is due to the presence of multiple ingredients like natural flavors, pectin, and organic guar gum, which are typically found in formulations that go beyond simple processing. While it contains only 2.33g of added sugar per 100g from organic cane sugar, its sodium content at 300mg per 100g is higher than that of plain whole-milk or nonfat yogurt, which serves as the reference baseline. The combination of beneficial protein and micronutrients, alongside its ultra-processed nature and moderate sodium, results in its 'Decent' FoodScore.
Health benefits
What the nutrients in wallaby organic lowfat yogurt aussie dip, spicy red pepper actually do for you, grounded in established dietary science.
Supports Protein Intake
This WALLABY yogurt dip offers 10g of protein per 100g, which can contribute to your daily protein needs. Protein is essential for muscle maintenance and repair, and it also plays a role in satiety, helping you feel full. Incorporating this dip into a meal or snack can be a way to boost protein, especially when paired with vegetables or whole-grain crackers.
Source of Key Micronutrients
The product provides several important micronutrients. Per 100g, it contributes 10% DV of calcium, vital for bone health, and 13% DV of iron, important for oxygen transport. It also contains a substantial 111% DV of Vitamin A and 13% DV of Vitamin C, both of which are antioxidants supporting immune function. These micronutrients are beneficial additions to a balanced diet.
Versatile for Flavorful Snacking
For those seeking a flavorful option, this dip can be a useful component of a snack or light meal. Its spicy red pepper profile, derived from ingredients like organic roasted red pepper and organic cayenne pepper, can add zest to otherwise plain foods. When used in appropriate portions, it can enhance the palatability of nutrient-dense options like raw vegetables, making them more appealing.
WALLABY ORGANIC LOWFAT YOGURT AUSSIE DIP, SPICY RED PEPPER scores 54/100 (Decent). Its NOVA 4 classification as an ultra-processed food is a primary factor in its score, despite beneficial protein and micronutrient content.
How to eat it
WALLABY ORGANIC LOWFAT YOGURT AUSSIE DIP, SPICY RED PEPPER is typically consumed as a dip or spread. Its savory and slightly spicy profile makes it suitable for pairing with vegetables, chips, or as a condiment. A common portion size is 2 tablespoons, which is the declared serving size.
Pair with fresh vegetables like carrots, celery, or bell peppers to increase fiber and nutrient intake.
Use as a flavorful spread on whole-grain toast or crackers instead of higher-fat alternatives.
Incorporate into wraps or sandwiches as a condiment to add moisture and a spicy kick.
Be mindful of portion sizes; while flavorful, the sodium content can add up if consumed in large amounts.
Things to keep in mind
This product contains cultured pasteurized lowfat organic milk, making it unsuitable for individuals with dairy allergies or lactose intolerance. While the added sugar content is relatively low at 2.33g per 100g from organic cane sugar, the sodium content is 300mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension, should be aware of this. The presence of natural flavors is noted on the ingredient list, which can be a consideration for consumers who prefer to avoid such components in their diet. Overall, for most healthy adults, this product does not present significant unique cautions beyond those related to dairy and sodium content.
Is WALLABY ORGANIC LOWFAT YOGURT AUSSIE DIP, SPICY RED PEPPER healthy?
This WALLABY dip scores 54/100, placing it in the 'Decent' category. It offers beneficial protein and several micronutrients like Vitamin A and calcium. However, it is classified as an ultra-processed food (NOVA 4) and contains 300mg of sodium per 100g, which contributes to its moderate score. Its healthfulness depends on how it fits into your overall dietary pattern.
How does WALLABY ORGANIC LOWFAT YOGURT AUSSIE DIP compare to plain yogurt?
Compared to plain whole-milk or nonfat yogurt, this WALLABY dip is higher in sodium (300mg vs typically 50-70mg per 100g) and is classified as ultra-processed (NOVA 4) due to its added ingredients like natural flavors and stabilizers. Plain yogurt is generally less processed and lower in sodium, making it a more foundational food. This dip offers a specific flavor profile and convenience as a ready-to-eat item.
What is 'organic cane sugar' and how much is in this product?
Organic cane sugar is a sweetener derived from sugarcane, processed organically. In this WALLABY product, there is 2.33g of added sugar per 100g. This is a relatively low amount compared to many other flavored yogurts or dips, contributing minimally to the overall sugar intake when consumed in typical serving sizes.
What is a typical serving size for this dip?
The declared serving size for WALLABY ORGANIC LOWFAT YOGURT AUSSIE DIP, SPICY RED PEPPER is 2 tablespoons. This portion provides a modest amount of calories and nutrients. Being mindful of this serving size is important, especially given the sodium content, to ensure it aligns with your dietary goals.
Can this dip be used as a substitute for sour cream?
Yes, this WALLABY dip can be used as a substitute for sour cream in many applications, especially where a savory and slightly spicy flavor is desired. It offers a similar creamy texture and can be a good alternative for topping dishes or as a base for other sauces. It may also provide more protein than traditional sour cream.