WALLABY ORGANIC ZESTY BUFFALO LOWFAT YOGURT DIP scores 46/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food.
FoodScore: 46/100 (Decent).
Provides 10g of protein per 100g serving.
Classified as NOVA 4 (ultra-processed).
Contains 267mg sodium per 100g, which is moderate.
Best used as an occasional dip rather than a daily staple.
Scores +13 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
267mg
12% of Daily Value
+
What it brings to the table
Protein (10g)+6
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 46
WALLABY ORGANIC ZESTY BUFFALO LOWFAT YOGURT DIP receives a FoodScore of 46 out of 100, placing it in the 'Decent' category. This score is influenced by both positive and negative factors. On the positive side, the product provides a notable 10g of protein per 100g, which contributes positively to its nutritional profile. However, a significant penalty is applied because it is classified as NOVA 4, indicating it is an ultra-processed food. This classification reflects the presence of several ingredients beyond basic culinary preparations, such as natural flavors, pectin, and guar gum, which are typically found in industrially formulated products. While the product contains no added sugar or trans fat, and has 0g total fat per 100g, its sodium content is 267mg per 100g, which is a moderate amount. Compared to a generic plain whole-milk or nonfat yogurt, which would typically score higher due to its simpler ingredient list and minimal processing, this WALLABY product's score is lower due to its more complex formulation and processing level.
Health benefits
What the nutrients in wallaby organic zesty buffalo lowfat yogurt dip, zesty buffalo actually do for you, grounded in established dietary science.
Source of Protein
This WALLABY yogurt dip provides 10g of protein per 100g, which can contribute to your daily protein intake. Protein is an essential macronutrient involved in muscle repair and growth, and plays a role in satiety. Including protein-rich foods in your diet can help you feel fuller for longer, potentially aiding in weight management. This product can be a convenient way to add protein to snacks or meals.
Low in Fat and Added Sugar
The WALLABY ORGANIC ZESTY BUFFALO LOWFAT YOGURT DIP is formulated to be low in total fat, with 0g per 100g, and contains no added sugars. This makes it a suitable option for individuals monitoring their intake of these specific nutrients. Choosing products with no added sugar can help manage overall caloric intake and support a balanced diet, aligning with dietary guidelines that recommend limiting added sugars.
Convenient Flavor Option
As a flavored dip, this product offers a convenient and ready-to-use option for adding taste to various foods. Its zesty buffalo flavor can enhance vegetables, crackers, or other snacks, potentially encouraging the consumption of more nutrient-dense items that might otherwise be less appealing. The organic milk base provides some calcium, contributing to bone health, although the amount is not a primary driver of its benefits.
WALLABY ORGANIC ZESTY BUFFALO LOWFAT YOGURT DIP scores 46/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food.
How to eat it
This WALLABY yogurt dip is designed for snacking or as an accompaniment to meals. It's typically consumed in small portions, such as 2 tablespoons, alongside vegetables, chips, or as a spread on sandwiches. Its bold flavor makes it a versatile addition to various dishes.
Pair with fresh vegetable sticks like carrots, celery, or bell peppers to increase fiber and micronutrient intake.
Use as a flavorful spread on whole-wheat wraps or sandwiches instead of higher-fat dressings.
Incorporate a small amount into a homemade salad dressing to add a creamy, zesty element.
Mind your portion size; while low in fat and sugar, the sodium content can add up with larger servings.
Things to keep in mind
This product is classified as NOVA 4, indicating it is an ultra-processed food. While it is made with organic ingredients, the presence of various food additives such as pectin, organic tapioca starch, and organic guar gum contributes to its ultra-processed status. These ingredients are generally recognized as safe, but their presence signifies a product that has undergone significant industrial processing. Individuals with sensitivities to specific thickeners or gums might consider this. The product contains milk, which is a common allergen. There are no other major allergens declared. The sodium content of 267mg per 100g should be considered, especially for individuals monitoring their sodium intake.
Is WALLABY ORGANIC ZESTY BUFFALO LOWFAT YOGURT DIP healthy?
This WALLABY dip scores 46/100 (Decent) on FoodScore. It offers 10g of protein per 100g and is low in fat and added sugar. However, it is classified as an ultra-processed food due to its ingredient list and manufacturing process. It can be part of a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does WALLABY ORGANIC ZESTY BUFFALO LOWFAT YOGURT DIP compare to plain yogurt?
Compared to plain whole-milk or nonfat yogurt, this WALLABY dip has a more complex ingredient list and is classified as ultra-processed. While it provides protein, plain yogurts typically offer a simpler nutritional profile and often contain live active cultures without additional thickeners or flavors. Plain yogurt would generally score higher on FoodScore due to less processing.
What are 'natural flavors' in this product?
Natural flavors are food additives derived from natural sources, like spices, fruits, or vegetables, used to enhance the taste of a product. While they originate from natural sources, their extraction and processing can be complex. In this WALLABY dip, they contribute to the zesty buffalo profile but also factor into its classification as an ultra-processed food.
What is a typical serving size for this dip?
The declared serving size for WALLABY ORGANIC ZESTY BUFFALO LOWFAT YOGURT DIP is 2 tablespoons. This portion provides a moderate amount of flavor and some protein without contributing excessive sodium. Adhering to the recommended serving size helps manage overall intake, especially considering the sodium content.
Can this dip be used in cooking?
Yes, this dip can be used in cooking to add flavor and creaminess to dishes. It could be incorporated into marinades for chicken, mixed into mashed potatoes, or used as a base for a creamy sauce. Its zesty buffalo flavor makes it suitable for recipes where a tangy, savory element is desired, but consider its sodium content when adding other salty ingredients.
How does this compare to other branded dips like FAGE Total 0% Milkfat Plain Greek Yogurt?
This WALLABY dip is a flavored, low-fat yogurt dip, while FAGE Total 0% Milkfat Plain Greek Yogurt is an unflavored, higher-protein, nonfat Greek yogurt. FAGE's plain Greek yogurt would typically have a much simpler ingredient list and a higher FoodScore due to minimal processing and higher protein density. This WALLABY product offers a convenient flavor profile, whereas FAGE's plain yogurt is a versatile base for customization.