WALLABY PLAIN ORGANIC AUSSIE GREEK STYLE NONFAT YOGURT scores 63/100 (Good) on FoodScore, primarily due to its **high protein content** and **minimal processing**.
This WALLABY yogurt receives a FoodScore of 63/100, indicating a good nutritional profile.
A significant strength is its 9.41g of protein per 100g serving.
The product contains 0g of added sugar and 0g of total fat, aligning with a nonfat profile.
It is classified as NOVA 2, meaning it is a processed culinary ingredient, similar to generic plain yogurt.
Consider this a versatile base for meals, easily enhanced with fruits or nuts.
Scores +30 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
9.41g
19% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
38mg
2% of Daily Value
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What it brings to the table
Protein (9.4g)+5
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 63
WALLABY PLAIN ORGANIC AUSSIE GREEK STYLE NONFAT YOGURT achieves a FoodScore of 63 out of 100, placing it in the 'Good' category. This score is largely driven by its strong protein contribution and its simple formulation. With 9.41 grams of protein per 100g, it earns a significant bonus, contributing positively to satiety and muscle maintenance. The ingredient list, featuring only cultured pasteurized nonfat organic milk, reflects a minimally processed product, classified as NOVA 2. This classification also provides a bonus to its score, indicating a lack of ultra-processed ingredients, artificial additives, or excessive processing steps. The absence of added sugar and total fat (0g for both per 100g) further contributes to its favorable score, preventing any penalties that would typically arise from these components. Compared to a generic plain nonfat yogurt baseline, this WALLABY product performs similarly, offering a comparable nutritional density, particularly in protein, without undesirable additions.
Health benefits
What the nutrients in wallaby plain organic aussie greek style nonfat yogurt, plain actually do for you, grounded in established dietary science.
Supports Muscle Health and Satiety
This WALLABY yogurt is an excellent source of protein, providing 9.41 grams per 100g. Protein is crucial for muscle repair and growth, making this a beneficial food for active individuals or those aiming to maintain muscle mass. The high protein content also contributes to increased satiety, helping you feel fuller for longer and potentially assisting with weight management by reducing overall calorie intake throughout the day.
Promotes Gut Health
As a cultured dairy product, this yogurt contains live active cultures derived from the fermentation of milk. These beneficial bacteria contribute to a healthy gut microbiome, which is essential for digestion and overall well-being. Regular consumption of foods with live cultures can help maintain digestive balance and support the immune system.
Low in Fat and Added Sugar
This product is formulated to be nonfat, containing 0 grams of total fat per 100g, and importantly, 0 grams of added sugar. This makes it a suitable option for individuals monitoring their intake of saturated fat or looking to reduce unnecessary added sugars in their diet. Its plain nature allows consumers to control the sweetness and fat content by adding their own preferred ingredients.
WALLABY PLAIN ORGANIC AUSSIE GREEK STYLE NONFAT YOGURT scores 63/100 (Good) on FoodScore, primarily due to its high protein content and minimal processing.
How to eat it
Plain nonfat Greek yogurt is a versatile staple in many US diets, commonly consumed for breakfast, as a snack, or as an ingredient in cooking. A typical serving size is 3/4 cup, often paired with fruits, nuts, or granola.
Combine with fresh or frozen berries and a sprinkle of nuts for a balanced breakfast or snack.
Use as a base for savory dips or dressings, replacing sour cream or mayonnaise for a lower-fat option.
Incorporate into smoothies to add a creamy texture and protein boost without altering the flavor profile significantly.
Substitute for buttermilk in baking recipes to add moisture and a slight tang, while also reducing fat content.
Portion out a 3/4 cup serving and add a teaspoon of honey or maple syrup if you prefer a touch of sweetness, controlling the amount of added sugar.
Things to keep in mind
WALLABY PLAIN ORGANIC AUSSIE GREEK STYLE NONFAT YOGURT is generally well-tolerated and presents few specific cautions. The sole ingredient, cultured pasteurized nonfat organic milk, means it contains dairy, which is a common allergen. Individuals with lactose intolerance may experience digestive discomfort, though some individuals with lactose intolerance can tolerate yogurt due to the fermentation process reducing lactose content. There are no artificial sweeteners, colors, or preservatives to be concerned about in this specific formulation. As with any food, individuals with specific dietary restrictions or allergies should review the ingredient list carefully.
Is WALLABY Plain Organic Aussie Greek Style Nonfat Yogurt healthy?
Yes, this WALLABY yogurt is considered a healthy choice. It provides 9.41g of protein per 100g and contains no added sugar or fat. Its simple ingredient list and minimal processing contribute to its FoodScore of 63/100 (Good).
How does WALLABY Plain Organic Aussie Greek Style Nonfat Yogurt compare to other brands?
Compared to other plain nonfat Greek yogurts, such as FAGE Total 0% Milkfat Plain Greek Yogurt, this WALLABY product offers a similar nutritional profile in terms of protein and lack of added sugar. Both are excellent choices for a high-protein, low-fat dairy option.
What does 'cultured pasteurized nonfat organic milk' mean for my diet?
This ingredient indicates that the yogurt is made from milk that has been heated to kill harmful bacteria (pasteurized), has had its fat removed (nonfat), and contains beneficial live cultures. 'Organic' means the milk comes from cows raised according to organic farming standards.
What is a recommended portion size for this yogurt?
The recommended serving size is 3/4 cup. This portion provides a good amount of protein and can be easily incorporated into meals or snacks. Adjusting portion sizes based on individual dietary needs and calorie goals is always advisable.
Can I use this yogurt in cooking and baking?
Absolutely. Its plain, unsweetened nature makes it a versatile ingredient for both sweet and savory applications. It can be used in marinades, dressings, smoothies, and as a substitute for higher-fat dairy products in many recipes, adding a creamy texture and protein.