WALLABY PLAIN ORGANIC GREEK LOWFAT YOGURT scores 64/100, a 'Good' rating, primarily due to its **high protein content** and minimal processing.
This WALLABY yogurt has a FoodScore of 64/100, indicating a 'Good' nutritional choice.
It provides 10.22g of protein per 100g, contributing positively to satiety.
With 0g of added sugar and a NOVA class 2 rating, it is a minimally processed option.
Compared to generic plain yogurts, this SKU offers a higher protein concentration.
A 1-cup serving provides 111.11mg of calcium, or 9% of the Daily Value.
Scores +31 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
10.22g
20% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
57.78mg
3% of Daily Value
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What it brings to the table
Protein (10.2g)+6
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 64
WALLABY PLAIN ORGANIC GREEK LOWFAT YOGURT achieves a FoodScore of 64 out of 100, placing it in the 'Good' category. This score is largely driven by its favorable macronutrient profile and minimal processing. The product earns a significant bonus for its high protein content, providing 10.22g per 100g, which is a substantial amount for a dairy product. Additionally, its classification as NOVA class 2, meaning it consists of processed culinary ingredients, contributes positively to the score by indicating a less processed food item. The ingredient list, featuring 'ORGANIC CULTURED PASTEURIZED NONFAT MILK AND CREAM' and 'LIVE AND ACTIVE PROBIOTIC CULTURES', is straightforward and free from added sugars, artificial sweeteners, or excessive sodium, which are common detractors in other yogurt products. Compared to a generic plain whole-milk or nonfat yogurt baseline, this WALLABY SKU stands out for its concentrated protein per serving, making it a more satiating option without additional calories from sugar or fat.
Health benefits
What the nutrients in wallaby plain organic greek lowfat yogurt, plain actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This WALLABY yogurt is an excellent source of protein, delivering 10.22g per 100g. Protein is crucial for muscle repair and growth, and for maintaining lean body mass. Consuming protein-rich foods like this yogurt can also contribute to feelings of fullness and satiety, which may help manage appetite throughout the day. Its high protein content makes it a beneficial component of meals or snacks, especially for individuals looking to increase their protein intake without adding significant amounts of fat or sugar.
Contributes to Bone Health
As a dairy product, WALLABY PLAIN ORGANIC GREEK LOWFAT YOGURT provides calcium, with 111.11mg per 100g, contributing 9% of the Daily Value. Calcium is a vital mineral for maintaining strong bones and teeth. Regular intake of calcium-rich foods is important across all life stages to support bone density and reduce the risk of osteoporosis. The presence of 'ORGANIC CULTURED PASTEURIZED NONFAT MILK AND CREAM' ensures that the calcium is naturally occurring and readily available for absorption.
Provides Live and Active Cultures
This yogurt contains live and active probiotic cultures, specifically L. ACIDOPHILUS, L. BULGARICUS, S. THERMOPHILUS, and BIFIDUS. These beneficial bacteria can contribute to a healthy gut microbiome. A balanced gut flora is associated with various aspects of digestive health. Incorporating foods with live cultures into the diet can be a way to support the diversity of beneficial bacteria in the digestive system, which is important for overall wellness.
WALLABY PLAIN ORGANIC GREEK LOWFAT YOGURT scores 64/100, a 'Good' rating, primarily due to its high protein content and minimal processing.
How to eat it
Plain Greek yogurt is a versatile food commonly consumed as a breakfast item, a snack, or an ingredient in various recipes. A typical serving size is 1 cup, which can be enjoyed on its own or paired with other foods. Its tart flavor and thick texture make it suitable for both sweet and savory applications.
Combine with fresh fruit and a sprinkle of nuts for a balanced breakfast or snack.
Use as a base for savory dips or dressings, replacing higher-fat options like sour cream or mayonnaise.
Incorporate into smoothies to add a creamy texture and protein boost without altering the flavor significantly.
Substitute for buttermilk or cream in baking recipes to reduce fat content while maintaining moisture.
Portion out a 1-cup serving and add a small amount of honey or maple syrup if a touch of sweetness is desired.
Things to keep in mind
This WALLABY yogurt is generally well-tolerated due to its simple ingredient list. The primary allergen present is milk, as indicated by 'ORGANIC CULTURED PASTEURIZED NONFAT MILK AND CREAM', making it unsuitable for individuals with dairy allergies or lactose intolerance. While it contains live and active cultures, some individuals with severe lactose intolerance may still experience digestive discomfort, even with fermented dairy products. The product is free from added sugars, artificial sweeteners, and common food additives, which minimizes potential concerns for sensitive individuals. There are no specific interactions or contraindications noted for this product beyond the standard considerations for dairy consumption.
Is WALLABY PLAIN ORGANIC GREEK LOWFAT YOGURT healthy?
This WALLABY yogurt receives a FoodScore of 64/100, which is considered 'Good'. It is a nutrient-dense option due to its high protein content (10.22g per 100g) and lack of added sugars. Its minimal processing also contributes to its positive nutritional profile, making it a beneficial addition to most diets.
How does WALLABY compare to other plain Greek yogurts?
Compared to other plain Greek yogurts like FAGE Total 0% Milkfat Plain Greek Yogurt, WALLABY offers a similar nutritional profile with high protein and no added sugar. Both are excellent choices for those seeking a minimally processed, protein-rich dairy product. The main differences often lie in texture and specific culture blends, which are matters of personal preference.
What are 'LIVE AND ACTIVE PROBIOTIC CULTURES'?
Live and active probiotic cultures are beneficial bacteria added to yogurt during fermentation. In this WALLABY yogurt, these include L. ACIDOPHILUS, L. BULGARICUS, S. THERMOPHILUS, and BIFIDUS. These cultures are responsible for the yogurt's fermentation process and are believed to contribute to gut health when consumed regularly as part of a balanced diet.
What is a typical serving size for this yogurt?
The recommended serving size for WALLABY PLAIN ORGANIC GREEK LOWFAT YOGURT is 1 cup. This portion provides 76 calories, 10.22g of protein, and 2g of total fat. It's a convenient and satisfying portion for a snack or as part of a meal, offering a good balance of macronutrients.
Can I use this yogurt in cooking and baking?
Yes, this plain Greek yogurt is highly versatile for cooking and baking. Its thick consistency and tart flavor make it an excellent substitute for sour cream, mayonnaise, or even heavy cream in many recipes. It can add moisture to baked goods, richness to sauces, and a creamy texture to dressings, while also boosting protein content.