WALLABY PLAIN ORGANIC GREEK NONFAT YOGURT scores 64/100 (Good) due to its high protein content and minimal processing, making it a solid choice for many diets.
This WALLABY yogurt earns a FoodScore of 64/100, categorized as 'Good'.
It provides 10.22g of protein per 100g, contributing significantly to its score.
The product contains 0g of added sugar and 0g of total fat per 100g.
As a NOVA class 2 food, it is considered minimally processed, similar to generic plain yogurts.
This nonfat option can be a versatile base for meals or snacks without contributing extra fat or sugar.
Scores +31 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
10.22g
20% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
57.78mg
3% of Daily Value
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What it brings to the table
Protein (10.2g)+6
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 64
WALLABY PLAIN ORGANIC GREEK NONFAT YOGURT achieves a FoodScore of 64 out of 100, placing it in the 'Good' category. This score is primarily driven by its nutritional composition, which aligns well with dietary guidelines. The product receives a significant bonus for its high protein content, providing 10.22g per 100g serving. This amount is substantial for a dairy product and contributes positively to satiety and muscle maintenance. Furthermore, its classification as a NOVA class 2 food, meaning it consists of processed culinary ingredients, earns it an 8-point bonus for being minimally processed. This indicates that the product has undergone little alteration from its original state, primarily involving fermentation. The ingredient list, featuring only 'ORGANIC CULTURED PASTEURIZED NONFAT MILK' and live and active probiotic cultures, supports this minimal processing. There are no penalties applied to this WALLABY product, as it contains 0g of added sugar, 0g of total fat, and a moderate sodium level of 57.78mg per 100g. Compared to a generic plain whole-milk or nonfat yogurt baseline, this specific WALLABY SKU offers a comparable nutritional profile, particularly in its lack of added sugars and its focus on protein.
Health benefits
What the nutrients in wallaby plain organic greek nonfat yogurt, plain actually do for you, grounded in established dietary science.
Supports Muscle Health and Satiety
This WALLABY yogurt is an excellent source of protein, providing 10.22g per 100g. Protein is essential for building and repairing muscle tissue, and adequate intake can help maintain muscle mass, especially important for active individuals and as we age. The high protein content also contributes to increased satiety, helping you feel fuller for longer, which can be beneficial for weight management by reducing overall calorie intake.
Promotes Gut Health with Probiotic Cultures
The presence of live and active probiotic cultures, including L. ACIDOPHILUS, L. BULGARICUS, S. THERMOPHILUS, and BIFIDUS, is a key benefit of this yogurt. These beneficial bacteria can contribute to a healthy gut microbiome, which plays a role in digestion and nutrient absorption. Regular consumption of foods containing these cultures may help support digestive balance.
Good Source of Calcium for Bone Health
With 111.11mg of calcium per 100g, providing 9% of the Daily Value, this yogurt contributes to your daily calcium intake. Calcium is a vital mineral for maintaining strong bones and teeth. Including dairy products like this WALLABY yogurt in your diet can help ensure adequate calcium intake, which is crucial for bone density throughout life.
WALLABY PLAIN ORGANIC GREEK NONFAT YOGURT scores 64/100 (Good) due to its high protein content and minimal processing, making it a solid choice for many diets.
How to eat it
Plain Greek nonfat yogurt is a versatile food commonly consumed as a breakfast item, a snack, or an ingredient in various recipes. Its tangy flavor and thick texture make it a popular choice for those seeking a protein-rich option without added sugars or fats. A typical portion is one cup.
Combine with fresh fruit and a sprinkle of nuts or seeds for a balanced breakfast or snack.
Use as a base for savory dips or sauces, replacing sour cream or mayonnaise to reduce fat content.
Incorporate into smoothies for an extra protein boost without altering the flavor profile significantly.
Consider using it in baking as a moisture-adding ingredient in muffins or quick breads.
Things to keep in mind
This WALLABY yogurt is generally well-tolerated by most individuals. As a dairy product, it contains lactose, which may cause digestive discomfort for individuals with lactose intolerance. However, the fermentation process in yogurt production often reduces lactose content, making it more digestible for some. The ingredient list is straightforward, containing only 'ORGANIC CULTURED PASTEURIZED NONFAT MILK' and probiotic cultures, with no artificial sweeteners, colors, or preservatives. There are no common allergens beyond milk declared. Individuals with a dairy allergy should, of course, avoid this product. For the general population, this product presents no specific cautions beyond typical dairy consumption.
Is WALLABY PLAIN ORGANIC GREEK NONFAT YOGURT healthy?
This WALLABY yogurt scores 64/100, categorized as 'Good'. It is considered a healthy option due to its high protein content (10.22g per 100g), lack of added sugars, and minimal processing. It also provides beneficial probiotic cultures and calcium.
How does WALLABY PLAIN ORGANIC GREEK NONFAT YOGURT compare to other Greek yogurts?
Compared to many other plain Greek yogurts, this WALLABY product offers a similar nutritional profile, particularly in its high protein and zero added sugar. For instance, a plain nonfat Greek yogurt from a brand like FAGE would also typically offer high protein and no added sugar, making them comparable choices for those prioritizing these aspects.
What does 'ORGANIC CULTURED PASTEURIZED NONFAT MILK' mean in the ingredients?
This ingredient indicates that the milk used is organic, has been pasteurized to ensure safety, and is nonfat. 'Cultured' means that beneficial bacteria have been added to ferment the milk, turning it into yogurt. This process is what gives yogurt its characteristic texture and tangy flavor.
What is a typical serving size for this yogurt?
A typical serving size for this WALLABY yogurt is 1 cup. This portion provides a good amount of protein and calcium. Adjusting portion sizes based on individual dietary needs and calorie goals is always recommended, especially if you are adding other ingredients.
Can I use this yogurt in cooking or baking?
Yes, this plain nonfat Greek yogurt is highly versatile for cooking and baking. Its thick consistency makes it an excellent substitute for sour cream, mayonnaise, or even buttermilk in many recipes. It can add moisture to baked goods and a creamy texture to sauces and dressings.